Whole30 Marry Me Chicken

$To make Whole30 Marry Me Chicken, gather these fresh and simple ingredients: - 4 boneless, skinless chicken breasts - 1 teaspoon olive oil - 1 cup coconut milk - 1 medium onion, chopped - 4 garlic cloves, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh basil leaves, for garnish These ingredients keep the dish tasty and healthy, fitting well within Whole30 rules. Each ingredient must be measured carefully. This ensures the flavors come together perfectly. The chicken breasts should be around six ounces each. The coconut milk provides creaminess, while the onion and garlic add depth. The dried herbs bring a classic Italian taste. Adjust the salt and pepper to fit your taste. Using fresh ingredients makes a big difference. Fresh chicken gives the best texture. Fresh herbs, like basil, add bright flavor. Fresh garlic and onion enhance the dish's aroma and taste. Always choose high-quality items when you cook. This not only improves the meal, but it also supports your body and health. {{ingredient_image_1}} First, gather your ingredients. You will need the chicken, olive oil, coconut milk, onion, garlic, herbs, and spices. Chop the onion and mince the garlic. Make sure to season the chicken breasts with salt and pepper on both sides. 1. Heat the olive oil in a large skillet over medium-high heat. 2. Once hot, add the chicken breasts. Sear them for about 5-6 minutes on each side until golden brown. 3. Remove the chicken and set it aside on a plate. 4. In the same skillet, add the chopped onion. Cook for 3-4 minutes until it softens. 5. Add the minced garlic and red pepper flakes, if using. Sauté for 1-2 minutes. 6. Pour in the coconut milk. Add the dried oregano and thyme. Stir well. 7. Bring the mixture to a gentle simmer. 8. Return the chicken to the skillet. Cover it halfway with the sauce. 9. Reduce the heat to low. Cover the skillet and let it simmer for 15-20 minutes. The chicken should reach an internal temperature of 165°F. 10. Taste the sauce and adjust with more salt and pepper as needed. 11. Once done, remove the chicken and let it rest for a few minutes. 12. Slice and plate the chicken. Drizzle with the creamy sauce and garnish with fresh basil leaves. To check if the chicken is done, use a meat thermometer. Insert it into the thickest part of the chicken. It should read 165°F. If you don’t have a thermometer, cut into the chicken. The meat should be white and juices should run clear. If it’s still pink, cook it a bit longer. Always rest the chicken before slicing for juiciness. To boost the flavor of Whole30 Marry Me Chicken, try adding a splash of lemon juice. It brings a nice brightness to the dish. Fresh herbs, like thyme and basil, also add depth. If you like heat, increase the red pepper flakes. This adds a kick and makes each bite pop. One common mistake is overcooking the chicken. Keep an eye on the internal temperature; it should reach 165°F. Another mistake is not seasoning enough. Make sure to season each layer, from the chicken to the sauce. Skipping the resting time after cooking can also dry out the chicken. Letting it rest keeps the juices inside. Use a large skillet for even cooking. A heavy-bottomed skillet is best for browning the chicken. A meat thermometer helps ensure perfect doneness. For easy serving, have a sharp knife ready to slice the chicken. A wooden spoon is great for mixing the sauce without scratching your skillet. Pro Tips Use Fresh Herbs: Fresh basil adds a vibrant flavor that dried herbs can't match, so consider using it for garnish as a finishing touch. Let Chicken Rest: Allowing the chicken to rest after cooking helps retain its juices, ensuring each bite is tender and flavorful. Adjust Coconut Milk: If you prefer a thicker sauce, let the coconut milk reduce a bit longer on the heat, stirring occasionally to prevent sticking. Customize Spice Level: Feel free to adjust the amount of red pepper flakes based on your spice tolerance; you can also omit it for a milder dish. {{image_2}} You can swap ingredients to fit your taste. For instance, try using chicken thighs instead of breasts. Thighs add more flavor and stay juicy. You can also change the coconut milk to almond milk for a lighter sauce. If you like spice, add more red pepper flakes or fresh chili. For more depth, use fresh herbs like rosemary or parsley. These simple changes can make the dish your own. Incorporating seasonal veggies can boost nutrition and flavor. During summer, add zucchini or bell peppers. In fall, butternut squash or Brussels sprouts work well. You can sauté the veggies before adding the chicken back to the pan. This adds color and makes the meal more hearty. Plus, it’s a great way to eat more veggies. Serve Whole30 Marry Me Chicken with a side of cauliflower rice or zucchini noodles. These options keep the meal light and healthy. You can also pair it with a fresh salad for crunch. A simple arugula salad with lemon dressing complements the creamy sauce well. For a heartier meal, serve it with sweet potato mash. This adds a nice sweetness and makes it very filling. To keep your Whole30 Marry Me Chicken fresh, let it cool first. Place the chicken and sauce in an airtight container. Store it in the fridge for up to 4 days. Make sure it’s sealed well to prevent any odors from other foods. You can freeze this dish if you want to save it for later. Place the cooled chicken and sauce in a freezer-safe bag or container. It can last up to 3 months in the freezer. Label the bag with the date so you know when to use it. When you’re ready to eat the leftovers, thaw them in the fridge overnight. For best results, reheat the chicken in a skillet over low heat. Add a bit of water or broth to keep it moist. You can also use the microwave, but be careful not to dry it out. Heat in short bursts, stirring in between. Enjoy your tasty meal! Whole30 Marry Me Chicken is a tasty dish made with chicken breasts, coconut milk, and spices. It’s creamy and full of flavor. This dish follows the Whole30 rules, which means no grains, sugar, or dairy. It is perfect for a special meal or a weeknight dinner. Yes, you can! While chicken is the star, you can try other meats. Turkey or pork tenderloin works well too. Just make sure to adjust the cooking time for different proteins. Always ensure the meat reaches 165°F for safety. This recipe is already dairy-free thanks to coconut milk. It gives a rich, creamy taste without dairy. If you want more creaminess, add more coconut milk or use cashew cream. Both will keep your meal Whole30 compliant and delicious. This blog post covered how to make Whole30-compliant Marry Me Chicken. We discussed the best fresh ingredients, measured precisely for flavor. I provided clear steps for cooking, along with tips to check the doneness. You learned ways to customize the dish and avoid common mistakes. Storing leftovers properly and reheating them was also shared. Overall, this recipe is a great fit for anyone on Whole30. Enjoy creating your own version and making it your own!$

A delicious and creamy chicken dish that is Whole30 compliant, perfect for impressing your loved ones.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 teaspoon olive oil
1 cup coconut milk
1 medium onion, chopped
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
0.5 teaspoon red pepper flakes (optional)
to taste salt and pepper
for garnish fresh basil leaves

Instructions

Begin by seasoning the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat. Once hot, place the chicken breasts in the skillet and sear for about 5-6 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside.
In the same skillet, add the chopped onion and cook for 3-4 minutes until softened.
Add the minced garlic and red pepper flakes (if using) and sauté for an additional 1-2 minutes until fragrant.
Pour in the coconut milk, and add the dried oregano and thyme. Stir to combine and bring the mixture to a gentle simmer.
Return the chicken to the skillet, making sure the sauce covers the meat halfway. Reduce the heat to low and cover the skillet. Allow it to simmer for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F).
Taste the sauce and adjust seasoning with additional salt and pepper as needed.
Once the chicken is done, remove it from the skillet and let it rest for a few minutes before slicing.
Plate the chicken and drizzle with the creamy sauce from the skillet, garnishing with fresh basil leaves for a burst of flavor and color.

Notes

Serve with fresh basil for added flavor.

Keyword chicken, dinner, Whole30