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To make a spicy grilled chicken wrap, you need the following main ingredients: - 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 teaspoons smoked paprika - 1 teaspoon cayenne pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 4 large whole wheat tortillas - 1 cup romaine lettuce, chopped - 1 cup cherry tomatoes, halved - 1/2 cup cucumber, thinly sliced - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - Fresh cilantro, for garnish Using the right measurements is key for flavor. I suggest: - 2 tablespoons of olive oil to keep the chicken moist. - 2 teaspoons of smoked paprika for a rich taste. - 1 teaspoon of cayenne pepper for heat, but adjust to your taste. - 4 large tortillas to wrap all your delicious fillings. You can add a few optional ingredients to boost taste even more: - Avocado slices for creaminess. - Jalapeños for extra spice. - Feta cheese for a tangy kick. - Fresh herbs like parsley for freshness. These additions can enhance your wrap and make it truly unique. Enjoy experimenting! {{ingredient_image_1}} To start, gather your ingredients. In a bowl, mix together: - 2 tablespoons olive oil - 2 teaspoons smoked paprika - 1 teaspoon cayenne pepper - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Whisk these well. Then, take 2 boneless, skinless chicken breasts and add them to the bowl. Make sure each piece is coated in the marinade. Cover the bowl and let it sit. For best flavor, marinate for at least 30 minutes. If you have time, overnight is even better! Next, it’s time to grill! Preheat your grill or grill pan to medium-high heat. This step is key. Once hot, place the marinated chicken on the grill. Cook each side for 6-7 minutes. Keep an eye on it. You will know it’s done when it has nice grill marks and is cooked through. After grilling, let the chicken rest for about 5 minutes. This keeps it juicy. Then slice it into strips. Now comes the fun part: assembling your wrap! Start with 4 large whole wheat tortillas. Lay one flat on a clean surface. Spread a generous spoonful of the yogurt-tahini sauce on the tortilla. For the sauce, mix: - 1 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - Salt and pepper to taste On top of the sauce, add your fillings: - 1 cup romaine lettuce, chopped - 1/2 cup cucumber, thinly sliced - 1 cup cherry tomatoes, halved - Sliced grilled chicken Now, fold the sides in and roll tightly from the bottom up. This seals in all the tasty goodness. Slice the wrap in half diagonally and garnish with fresh cilantro for a pop of color. Enjoy your spicy grilled chicken wrap! Grilling chicken can be simple with a few tricks. Always use fresh chicken. This helps keep the meat juicy. Marinate the chicken for at least 30 minutes. If you have time, let it sit overnight. This gives more flavor. Preheat your grill to medium-high. A hot grill makes great grill marks and keeps the moisture inside. Cook the chicken for 6-7 minutes on each side. Use a meat thermometer to check for doneness. Aim for 165°F for safe eating. To boost flavor, try adding herbs and spices. Fresh herbs like cilantro or parsley can brighten the dish. You can also mix in a touch of honey or mustard in the marinade. This adds a sweet and tangy kick. For extra heat, add more cayenne pepper or even some chopped jalapeños. Use the yogurt-tahini sauce generously. It adds creaminess and balances the spice of the chicken. Make your wraps look appealing. Use a bright platter for serving. Place the wraps neatly side by side. Drizzle some extra sauce on the side for dipping. Add a few sprigs of fresh cilantro on top for color. You can also sprinkle some extra smoked paprika on the plate. This adds a nice touch and hints at the flavors inside the wrap. A colorful mix of veggies will catch the eye and make the meal more fun. Pro Tips Marination Magic: Allowing the chicken to marinate overnight will enhance its flavor and tenderness, making every bite succulent. Grill Timing: Ensure the grill is properly preheated before adding the chicken. This helps achieve those beautiful grill marks and a perfectly cooked interior. Freshness Factor: Using fresh ingredients, especially the vegetables, will elevate the taste and texture of your wrap, adding a delightful crunch. Wrap It Right: When wrapping, make sure to tuck the sides in tightly to prevent the fillings from spilling out, ensuring a neat and enjoyable eating experience. {{image_2}} You can swap chicken for many other proteins. Turkey is a great choice. It has a mild taste and works well with spices. Shrimp is another option. Just make sure to grill them quickly. For a heartier meal, try steak. Slice it thin after cooking. If you want to keep it simple, use canned tuna. To make this wrap vegan, replace the chicken with grilled tofu. Tofu absorbs flavors well, so marinate it like the chicken. You can also use tempeh or seitan for a protein boost. For the yogurt sauce, swap Greek yogurt for a plant-based yogurt. This keeps the creamy texture. You can mix up the sauce for more flavor. Try adding hot sauce for extra heat. A chipotle sauce adds a smoky touch. For a zesty kick, make a lime-cilantro dressing. Just mix fresh lime juice, cilantro, and a bit of olive oil. You can also use store-bought sauces for convenience. To store leftover wraps, wrap each one tightly in plastic wrap or foil. You can also place them in an airtight container. This keeps moisture in and prevents them from drying out. Store the wraps in the fridge for up to three days. If you want to freeze the wraps, let them cool first. Wrap each one in plastic wrap, then place them in a freezer bag. This helps avoid freezer burn. You can freeze the wraps for up to three months. When ready to eat, thaw them in the fridge overnight before reheating. To reheat the wraps, you have a few options. You can use a microwave, oven, or skillet. If using the microwave, heat on medium for about 1-2 minutes. If using the oven, preheat to 350°F and bake for about 10-15 minutes. For the skillet, heat over medium and cook for 3-4 minutes on each side until warm. Enjoy your spicy grilled chicken wrap again! To make the chicken less spicy, reduce or skip the cayenne pepper. You can also add more olive oil to balance the heat. Another option is to use smoked paprika alone for flavor without the spice. Marinating the chicken for a longer time can also help mellow out the heat. Yes, you can use different types of tortillas. Flour tortillas, corn tortillas, or even spinach wraps work great. Each type adds a unique taste and texture to your wrap. Choose one that you like best or that fits your dietary needs. Great side dishes include a fresh salad or some crunchy veggies. You might try serving with sweet potato fries or a side of fruit. A light soup can also complement the wrap nicely. These sides add balance and flavor to your meal. This blog post covered making spicy grilled chicken wraps, from choosing ingredients to storage tips. You learned how to marinate chicken, grill it perfectly, and assemble a tasty wrap. We shared best practices and variations, including vegan options. Remember, cooking should be fun and creative. Feel free to experiment with flavors and ingredients. These wraps are easy to make and great for any meal. Enjoy making your own delicious spicy grilled chicken wraps!

Spicy Grilled Chicken Wrap

A flavorful and spicy grilled chicken wrap with fresh vegetables and a tangy yogurt-tahini sauce.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 4 large whole wheat tortillas
  • 1 cup romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 2 cucumber, thinly sliced
  • 1 2 Greek yogurt
  • 2 tablespoons tahini
  • 1 piece Juice of 1 lemon
  • for garnish Fresh cilantro

Instructions
 

  • Marinate the Chicken: In a bowl, whisk together olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Allow marinating for at least 30 minutes (or overnight in the fridge for more flavor).
  • Preheat the Grill: Preheat your grill or grill pan over medium-high heat.
  • Grill the Chicken: Once hot, add the marinated chicken. Grill for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Remove from the grill and let it rest for 5 minutes before slicing.
  • Prepare the Dressing: In a small bowl, mix the Greek yogurt, tahini, and lemon juice. Add salt and pepper to taste. This will be your tangy sauce for the wrap.
  • Assemble the Wrap: Lay out the whole wheat tortillas. Spread a generous spoonful of the yogurt-tahini sauce on each tortilla.
  • Add the Fillings: On top of the sauce, layer the chopped romaine lettuce, sliced cucumbers, cherry tomatoes, and sliced grilled chicken.
  • Wrap it Up: Fold in the sides of the tortilla and then roll tightly from the bottom up to create a wrap.
  • Serve: Slice the wrap in half diagonally and garnish with fresh cilantro.

Notes

Serve the wraps on a colorful platter with extra sauce on the side for dipping, and add a few sprigs of cilantro for an extra pop of color.
Keyword chicken, grilled, healthy, spicy, wrap