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- 4 salmon fillets - 1 pound Brussels sprouts, trimmed and halved - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - Salt and pepper to taste - 1 tablespoon fresh lemon juice - 1 teaspoon dried thyme - 1/4 cup chopped pecans (optional for garnish) When you gather these ingredients, you set the stage for a tasty dish. The salmon fillets are rich in flavor and healthy fats. Brussels sprouts add a nutty crunch that complements the salmon. Maple syrup brings a sweet touch that makes this meal shine. The Dijon mustard adds a tangy kick that balances the sweetness. Olive oil helps to roast the Brussels sprouts to perfection. Fresh garlic gives a warm aroma that fills your kitchen. Salt and pepper enhance all the flavors. Fresh lemon juice brightens the dish, making it lively. Dried thyme adds a fragrant note that rounds out the taste. If you want an extra crunch, sprinkle chopped pecans on top before serving. With these simple ingredients, you create a dish that is both easy and delicious. It’s perfect for a busy weeknight or a special meal. - Preheat your oven to 400°F (200°C). - In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and dried thyme. Toss well to coat. - In a small bowl, mix together the maple syrup, Dijon mustard, lemon juice, salt, and pepper. - Use a whisk to blend until smooth. - On a large baking sheet lined with parchment paper, spread the Brussels sprouts on one side. - Place the salmon fillets on the other side of the sheet pan. - Brush the maple glaze generously over the salmon fillets. - Place the sheet pan in the preheated oven. Bake for 15 to 20 minutes. - The salmon should flake easily with a fork, and the Brussels sprouts should be tender and caramelized. To get a thick glaze, mix the maple syrup, Dijon mustard, and lemon juice well. This combo works best when you whisk it until smooth. If you want a sweeter glaze, add more maple syrup. For a tangy flavor, increase the Dijon mustard. Taste as you go to find your perfect balance. To ensure your salmon is perfectly cooked, bake it for 15-20 minutes. It should flake easily when done. For Brussels sprouts, toss them in olive oil and seasonings before baking. Spread them out on the pan to help them caramelize. This gives them a nice, crispy texture. Pair your dish with rice or a fresh salad. They add great flavor and texture. For a lovely presentation, serve right from the sheet pan. You can also sprinkle chopped pecans on top for extra crunch. This adds a nice touch and makes the meal look beautiful. {{image_2}} You can switch out the salmon for other proteins. Chicken works well. Tofu is a great choice for a plant-based option. Both will soak up the maple glaze nicely. For veggies, try green beans or carrots instead of Brussels sprouts. They add different flavors and textures to the dish. Want to spice things up? Add paprika or a pinch of cayenne for heat. These spices can elevate your glaze. Fresh herbs like parsley or dill also boost flavor. Just chop them finely and sprinkle over the salmon before serving. If you need a gluten-free meal, this recipe is simple. All the ingredients are already gluten-free. Just double-check your Dijon mustard label to be sure. For a dairy-free option, rest easy. This dish is naturally dairy-free. Enjoy it without worry! After enjoying your sheet-pan maple glazed salmon and Brussels sprouts, store leftovers in the fridge. Place the salmon and Brussels sprouts in an airtight container. Make sure they cool to room temperature before sealing. This keeps them fresh and safe to eat. I recommend using glass or BPA-free plastic containers. These materials help keep flavors intact. If you want to save your meal for later, freezing is a great choice. Wrap the salmon and Brussels sprouts tightly in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag. Label the bag with the date. For best results, eat within three months. When you’re ready to enjoy, thaw them in the fridge overnight. This method helps maintain the texture and flavor. When it’s time to enjoy your meal again, you can use the microwave or oven. For the microwave, place the salmon and Brussels sprouts on a plate. Cover with a damp paper towel to keep moisture in. Heat for one to two minutes. If you prefer the oven, preheat it to 350°F (175°C). Place the food on a baking sheet and cover with foil. Heat for about 10-15 minutes. This keeps the salmon moist and the sprouts crisp. Enjoy every bite! Cooking salmon takes about 15-20 minutes at 400°F (200°C). The time may change based on the thickness of the fillets. For fillets that are about 1 inch thick, aim for 15 minutes. Thicker fillets may need 20 minutes. Always check for doneness. Salmon should flake easily with a fork when it is done. Yes, you can use frozen salmon. If you cook it straight from the freezer, add a few extra minutes to your cooking time. Make sure to check the fish for doneness. The glaze still works well and gives great flavor. Just remember that frozen salmon may not have the same texture as fresh. Brussels sprouts are a great side with the salmon. You can also add a fresh salad or quinoa for more texture. Roasted sweet potatoes or rice work well too. These sides balance the sweet and savory flavors of the meal perfectly. This blog post gives you a clear guide to making a delicious baked salmon dish. You learned about essential ingredients, step-by-step cooking instructions, and handy tips. We discussed variations and how to store leftovers properly. My final thought is that cooking can be fun and easy. Enjoy experimenting with flavors and making this dish your own. Happy cooking!

Sheet-Pan Maple Glazed Salmon and Brussels Sprouts

Delight your taste buds with this easy Sheet-Pan Maple Glazed Salmon & Brussels Sprouts recipe! In just 30 minutes, you can enjoy perfectly cooked salmon and caramelized Brussels sprouts drizzled with a sweet and tangy maple glaze. This dish is not only delicious but also healthy, making it perfect for busy weeknight dinners. Click through to discover how to create this mouthwatering meal that everyone will love!
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Ingredients
  

4 salmon fillets

1 pound Brussels sprouts, trimmed and halved

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 cloves garlic, minced

Salt and pepper to taste

1 tablespoon fresh lemon juice

1 teaspoon dried thyme

1/4 cup chopped pecans (optional for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prep Vegetables: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and dried thyme. Toss to coat evenly.

      Prepare the Salmon Glaze: In a separate small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, salt, and pepper until smooth.

        Arrange on Sheet Pan: On a large baking sheet lined with parchment paper, spread out the Brussels sprouts on one side. Place the salmon fillets on the other side of the sheet pan.

          Glaze the Salmon: Brush the maple glaze generously over the salmon fillets, ensuring each is well-coated.

            Bake: Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the Brussels sprouts are tender and slightly caramelized.

              Garnish: If desired, sprinkle the chopped pecans over the dish for an added crunch and flavor.

                Serve: Remove the sheet pan from the oven, let it cool for a minute, then serve hot directly from the pan for a rustic presentation.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4