Go Back
For the Pumpkin Spice Energy Balls, you will need: - 1 cup rolled oats - 1/2 cup almond butter - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - 1/4 cup ground flaxseed - 1/4 cup mini chocolate chips (optional) - Pinch of salt These ingredients blend to create a tasty and nutritious snack. The oats give a hearty base. The almond butter adds creaminess and healthy fats. Pumpkin puree brings moisture and flavor. Honey or maple syrup sweetens the mix. The pumpkin pie spice adds a warm, cozy taste. Flaxseed boosts fiber and nutrition. The chocolate chips, if you use them, add a sweet treat. If you need substitutes, here are some options: - Rolled oats: You can use quick oats or ground oats for a finer texture. - Almond butter: Peanut butter or sunflower seed butter work well too. - Canned pumpkin puree: You can use fresh pumpkin puree if you prefer. - Honey or maple syrup: Agave syrup or brown rice syrup can be good sweeteners. - Flaxseed: Chia seeds can replace flaxseed for a similar texture. These swaps can help you make this recipe fit your taste or what you have on hand. Each energy ball is packed with nutrition. Here’s a quick look at what you get per ball: - Calories: About 100 - Protein: 3 grams - Fat: 4 grams - Carbohydrates: 14 grams - Fiber: 2 grams - Sugar: 3 grams These energy balls are not just tasty; they also offer a good balance of nutrients. They provide energy, healthy fats, and fiber, making them a great snack for any time of the day. Making pumpkin spice energy balls is easy and fun. You need some basic tools. Grab a large mixing bowl and a smaller one. You will also want a spatula and your hands for mixing. This whole process takes about 45 minutes, but the prep time is just 15 minutes. You will create 12 to 15 tasty balls. First, gather your dry ingredients. In your large mixing bowl, add: - 1 cup rolled oats - 1/4 cup ground flaxseed - 1 teaspoon pumpkin pie spice - Pinch of salt Stir these together well. This step helps blend the flavors. You want the spices to spread evenly. It makes the energy balls taste great. Now, it's time for the wet ingredients. In your smaller bowl, mix together: - 1/2 cup almond butter - 1/2 cup canned pumpkin puree - 1/4 cup honey or maple syrup - 1/2 teaspoon vanilla extract Stir until it's all smooth. Then, pour this mixture into your dry ingredients. Use your spatula or hands to combine everything. Mix until you can't see any dry bits. If you want, fold in 1/4 cup of mini chocolate chips for a sweet twist. Once mixed, take small portions of the mixture. Roll them into balls about 1 inch wide. Place them on a plate or baking sheet lined with parchment paper. Repeat this until you have used all the mixture. Finally, refrigerate the energy balls for at least 30 minutes. This helps them firm up and makes them easier to eat. Enjoy your tasty and nutritious snack! You can easily change the flavor of these energy balls. Try different spices, like cinnamon or nutmeg. You can also swap the pumpkin puree for applesauce. It gives a nice twist! If you love nuts, add chopped walnuts or pecans. For a sweeter taste, mix in more chocolate chips or dried fruits. Each option makes your snack unique. Getting the right texture is key. If the mixture is too dry, add a splash of almond milk. If it’s too wet, mix in more oats or flaxseed. Use your hands to roll the balls. This ensures they hold together well. If you find them crumbly, let them chill longer in the fridge. They will firm up nicely! To save time, prep your ingredients ahead of time. Measure out oats and flaxseed a day before. You can also mix the wet ingredients in a blender for a quick job. When forming the balls, use a cookie scoop. This keeps them all the same size and helps you work faster. Make a big batch and store extras for later! {{image_2}} You can make your Pumpkin Spice Energy Balls even better with some healthy add-ins. Try adding: - Chia seeds for extra fiber and omega-3s. - Dried fruit like cranberries or raisins for sweetness. - Nuts like walnuts or pecans for healthy fats. - Protein powder for a protein boost. These add-ins not only change the flavor but also add nutrition. Look at what you have at home. You can mix and match to find your favorite combo. Want to switch up the taste? You can play with flavors. Here are some ideas: - Chocolate: Add cocoa powder or swap chocolate chips for dark chocolate. - Coconut: Mix in shredded coconut for a tropical twist. - Nutty: Use different nut butters, like peanut or cashew, for a new taste. - Spiced: Add a pinch of cinnamon or nutmeg for a warm kick. These options keep your energy balls fun and fresh. Experiment to find what you love best! Energy balls work great as snacks or treats. Here are some ways to enjoy them: - On-the-go: Pack a few in your bag for a quick snack. - Post-workout: They make a perfect recovery bite after exercise. - Lunchbox treat: Kids will love finding these in their lunch. - Party snack: Arrange them on a tray for your next gathering. These ideas help you enjoy your energy balls anytime. They are tasty, healthy, and easy to eat! Store your Pumpkin Spice Energy Balls in the fridge. They will stay fresh for up to one week. Keep them in a sealed container or a zip-top bag. This helps keep them moist and tasty. When you want a quick snack, just grab one from the fridge! For longer storage, freezing is a great option. Place the energy balls in a single layer on a baking sheet. Freeze them for about an hour. Once they are firm, transfer them to a freezer-safe bag. Make sure to label the bag with the date. They will stay good for up to three months in the freezer. When you want one, just take it out and let it thaw. Use airtight containers for storing your energy balls. Glass jars or plastic containers work well. If you have a lot, stack them in layers with parchment paper between. This prevents them from sticking together. Choose containers that fit your fridge or freezer space. This way, your Pumpkin Spice Energy Balls stay fresh and ready to enjoy! Pumpkin Spice Energy Balls last about one week in the fridge. If you store them in an airtight container, they stay fresh longer. You can also freeze them for three months. Just thaw them in the fridge overnight before eating. Yes, you can use other nut butters. Peanut butter works well and adds a nice flavor. Cashew butter or sunflower seed butter are great options too. Just keep in mind that this may change the taste a bit. Absolutely! These energy balls are a fun snack for kids. They are healthy and packed with nutrients. The sweetness from honey or maple syrup makes them tasty. Plus, you can involve your kids in making them! This blog post covered how to make tasty Pumpkin Spice Energy Balls. We looked at key ingredients and tasty substitutes, plus their nutrition facts. You learned step-by-step how to mix and form the balls. We shared tips for adding flavors and perfecting texture. You can also explore fun variations and storage tips. Simple, fun, and healthy snacks like these can fit into any diet. Give them a try today!

Pumpkin Spice Energy Balls

Energize your day with these delightful Pumpkin Spice Energy Balls! Packed with wholesome ingredients like oats, almond butter, and pumpkin puree, they're perfect for a quick snack or a sweet treat. Discover how easy it is to create these delicious bites with our simple recipe, and enjoy the warm flavors of fall any time of year. Click to explore the full recipe and start making your own healthy energy balls today!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup almond butter

1/2 cup canned pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

1/4 cup ground flaxseed

1/4 cup mini chocolate chips (optional)

Pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, ground flaxseed, and pumpkin pie spice. Stir well to evenly distribute the spices.

    In a separate bowl, mix together the almond butter, pumpkin puree, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until smooth and well combined.

      Pour the wet mixture into the bowl with the dry ingredients. Use a spatula or your hands to mix thoroughly until all ingredients are fully combined.

        If using, fold in the mini chocolate chips until evenly distributed throughout the mixture.

          Once the mixture is well combined, use your hands to roll small portions into balls, approximately 1 inch in diameter. Place them on a plate or baking sheet lined with parchment paper.

            Repeat until all the mixture is formed into balls.

              Refrigerate the energy balls for at least 30 minutes to help them firm up.

                Prep Time: 15 mins | Total Time: 45 mins | Servings: 12-15 energy balls

                  - Presentation Tips: Arrange the energy balls in a small basket lined with a festive cloth. Garnish with a sprinkle of cinnamon on top for an extra touch!