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To make Parmesan crusted zucchini fries, gather these key ingredients: - 2 medium zucchinis, cut into fry shapes - 1 cup breadcrumbs (panko or regular) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs - 1 tablespoon olive oil - Fresh parsley, chopped (for garnish) These ingredients work well together. The zucchini offers a fresh crunch, while the cheese brings a rich flavor. Accurate measurements are key for great results. Here’s how to break it down: - Zucchinis: Two medium ones give you enough fries for four servings. - Breadcrumbs: Use one cup. Panko is crunchier, but regular works too. - Parmesan cheese: Half a cup adds a salty kick. Grated cheese melts nicely. - Spices: One teaspoon each of garlic and onion powder gives a savory taste. Smoked paprika enhances the flavor with a hint of smokiness. - Salt and pepper: Use half a teaspoon of salt and a quarter teaspoon of black pepper for seasoning. - Eggs: Two large eggs help the coating stick well. - Olive oil: One tablespoon drizzled on top helps with crispiness. Following these measurements ensures your fries turn out perfect. For those who want to experiment, consider these optional ingredients: - Parmesan cheese: Extra for more cheesy goodness. - Herbs: Try adding dried oregano or thyme for more depth. - Spices: A pinch of cayenne pepper adds heat. - Zucchini alternatives: Sweet potatoes or eggplant are great substitutes. These additions can elevate your fries and suit your taste. Feel free to mix and match! {{ingredient_image_1}} First, set your oven to 425°F (220°C). This high heat helps the fries get crispy. While the oven heats, take a baking sheet and line it with parchment paper. This prevents sticking and makes clean-up easy. In a shallow bowl, combine the dry ingredients. Use 1 cup of breadcrumbs, either panko or regular works well. Add 1/2 cup of grated Parmesan cheese for that rich flavor. Next, mix in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of smoked paprika. Finally, add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Stir until everything is mixed well. Take 2 medium zucchinis, cut into fry shapes. In another bowl, beat 2 large eggs until they are mixed well. Grab each zucchini fry and dip it into the eggs. Let the extra egg drip off. Then, roll the fry in the breadcrumb mixture. Press lightly to make sure the coating sticks. Place each coated fry on the lined baking sheet in a single layer. Drizzle 1 tablespoon of olive oil over the fries for extra crispiness. Bake them for 20-25 minutes, flipping halfway through. Keep an eye on them; they should turn golden brown and crispy. Once done, take them out and sprinkle fresh parsley on top before serving. Enjoy your warm fries with your favorite dipping sauce! To make zucchini fries crispier, follow these steps. First, cut your zucchinis into even fry shapes. This helps them cook at the same time. Next, ensure you use panko breadcrumbs. They give a great crunch. Drizzling olive oil on your fries before baking helps too. You can also flip them halfway through baking for even browning. If you have an air fryer, use it for a healthier option. Set it to 400°F and cook for about 10-15 minutes. Check them often to avoid burning. You can also fry the zucchini fries in hot oil. Heat oil in a pan to 350°F and cook until golden brown. This method adds a lot of flavor but is less healthy. Avoid these common mistakes to get the best fries. First, don’t skip the egg wash. It helps the coating stick well. Second, don’t overcrowd the baking sheet. This can cause steaming, making them soggy. Lastly, pay attention when baking. If they look golden, they are ready. Enjoy your crispy bites! Pro Tips Choose the Right Zucchini: Opt for medium-sized zucchinis that are firm and free from blemishes for the best texture and flavor. Use Fresh Breadcrumbs: For extra crunch, use freshly made breadcrumbs instead of store-bought ones. This enhances the overall taste. Don’t Skip the Oil: Drizzling olive oil not only adds flavor but also helps achieve a golden, crispy finish on the fries. Experiment with Seasonings: Feel free to customize the spice mix by adding your favorite herbs or spices to enhance the flavor profile. {{image_2}} If you want a kick, add heat to your fries. Use 1 teaspoon of cayenne pepper or red pepper flakes in the breadcrumb mix. This small change makes a big difference. The spice blends well with the cheese. You can easily make these fries gluten-free. Swap the regular breadcrumbs for gluten-free breadcrumbs. Panko is a great choice here. This keeps the same crunch, which we all love. Check labels to ensure the ingredients fit your diet. Zucchini is fantastic, but other veggies work well too. Try eggplant, carrots, or sweet potatoes. Cut them into fry shapes like the zucchini. Follow the same steps for coating and baking. Each veggie brings its unique flavor and texture. Enjoy the fun of trying new variations! To keep your Parmesan crusted zucchini fries fresh, place them in an airtight container. You can store them in the fridge for up to three days. Make sure they cool completely before sealing the container. This helps prevent moisture build-up, which can make the fries soggy. When reheating, aim to crisp them up again. Preheat your oven to 375°F (190°C). Spread the fries on a baking sheet in a single layer. Bake for about 10 to 15 minutes. Check them often to avoid burning. This method gives you that delightful crunch again. You can freeze these fries for later enjoyment! After baking, let them cool completely. Arrange them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. They will stay good for up to three months. When you're ready, bake them straight from the freezer at 425°F (220°C) for about 20-25 minutes. Yes, you can. If you want to skip breadcrumbs, try almond flour or crushed nuts. These options add crunch and flavor. You can also use ground oats for a different texture. Just remember, the fries may not be as crispy. Experiment to find your favorite substitute. Check the color and texture. Zucchini fries should look golden brown and crisp. You can also test one with a fork. It should feel tender inside but firm outside. Baking takes about 20-25 minutes, so keep an eye on them. Flip halfway through for even cooking. Zucchini fries taste great with many sauces. Marinara sauce adds a classic touch. Ranch dressing is creamy and cool. For a spicy kick, try buffalo sauce. You can also mix Greek yogurt with herbs for a fresh dip. Feel free to get creative with your favorite flavors! This blog post guides you through making delicious Parmesan crusted zucchini fries. We covered essential ingredients and measurements, easy step-by-step cooking tips, and helpful tricks for the perfect fries. I shared fun variations, storage information, and answers to common questions. Remember, with a few tweaks, you can make these fries your own. Now go ahead, try this recipe, and enjoy a tasty snack that everyone will love. Happy cooking!

Parmesan Crusted Zucchini Fries

Crispy and flavorful zucchini fries coated with Parmesan and spices, perfect as a snack or appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 medium zucchinis, cut into fry shapes
  • 1 cup breadcrumbs (panko or regular)
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1 tablespoon Fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
  • In another bowl, beat the eggs until well combined.
  • Dip each zucchini fry first into the beaten eggs, allowing any excess to drip off, then coat thoroughly in the breadcrumb mixture. Press lightly to ensure the breadcrumbs stick.
  • Place the coated zucchini fries on the prepared baking sheet in a single layer. Drizzle with olive oil for added crispiness.
  • Bake in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
  • Once cooked, remove the fries from the oven and sprinkle fresh parsley on top for garnish.
  • Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.

Notes

Serve with your favorite dipping sauce.
Keyword appetizer, fries, Parmesan, zucchini