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- 4 salmon fillets - 1 cup broccoli florets - 1/4 cup pure maple syrup - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon Dijon mustard - 1 tablespoon olive oil - 2 cloves garlic, minced - Salt and pepper to taste - 1 teaspoon sesame seeds (for garnish) - Lemon wedges (for serving) Gathering these ingredients makes cooking easy and fun. You can find fresh salmon at most grocery stores. Look for fillets that are bright in color and firm to the touch. Always choose broccoli that is bright green and firm. The maple syrup adds a sweet touch while the soy sauce brings depth. Dijon mustard gives it a nice tang. Fresh garlic adds great flavor, and sesame seeds make for a lovely garnish. I love using lemon wedges on the side. A squeeze of fresh lemon right before eating lifts the flavor. The brightness of lemon works perfectly with the rich salmon and sweet glaze. This simple yet delicious combination makes for a meal that is both healthy and satisfying. Enjoy cooking with these fresh ingredients! First, preheat your oven to 400°F (200°C). This heat helps cook the salmon and broccoli evenly. Next, line a baking sheet with parchment paper. This makes cleanup easy and keeps your food from sticking. In a small bowl, whisk together the following ingredients: - 1/4 cup pure maple syrup - 2 tablespoons soy sauce - 1 tablespoon Dijon mustard - 1 tablespoon olive oil - 2 cloves garlic, minced - Salt and pepper to taste Mix them until smooth. This glaze gives a sweet and savory flavor to the salmon. Now, place the salmon fillets in the middle of your baking sheet. Make sure they have space around them. Brush the salmon generously with the maple glaze. Then, add 1 cup of broccoli florets around the salmon. Drizzle some olive oil on the broccoli and sprinkle salt and pepper over it. This enhances the taste of the veggies. Roast everything in the oven for 12-15 minutes. The salmon should flake easily with a fork when done. Keep an eye on the broccoli; it should be tender but still bright green. For a nice caramelization, broil for an extra 2-3 minutes. Watch closely to avoid burning. This step adds a beautiful finish to your dish. How do I check for doneness? To check if your salmon is done, look for its color. It should turn from a bright pink to a pale orange. The fish should also feel firm to the touch. What does flaking easily with a fork mean? When salmon flakes easily with a fork, it indicates it is cooked. This means you can gently pull apart the fish with a fork. This is a great sign of perfect doneness. If it resists, it needs more time in the oven. Can I precook broccoli for extra tenderness? Yes, you can. Precooking the broccoli makes it softer. To do this, simply steam or blanch it for a few minutes before adding it to the sheet pan. This gives a nice bite and flavor. What alternative seasonings can I use? Try adding lemon zest, garlic powder, or chili flakes for a kick. You can also use Italian herbs like oregano or thyme. These will change the taste, making it fun and new. Why should I serve with lemon wedges? Serving lemon wedges adds freshness. A squeeze of lemon brightens each bite. It helps balance the sweetness of the maple glaze. How can I enhance the flavor with the remaining glaze? Drizzle any leftover glaze over the salmon and broccoli just before serving. This adds extra flavor and makes the dish look beautiful. It’s an easy way to impress your guests! {{image_2}} You can swap salmon for chicken fillets or tofu. Both options work well. If you choose chicken, use thin fillets. They will cook evenly with the broccoli. For tofu, press it first to remove extra water. Then, cut it into cubes. Use the same glaze on these proteins for a tasty meal. Feel free to add more vegetables. Carrots, bell peppers, or asparagus are great choices. Cut them into similar sizes as the broccoli. This way, they cook at the same time. You can also use green beans or zucchini for a fresh twist. Each veggie adds its own flavor and nutrition. Want to change the taste? You can add spices or herbs to the glaze. Try ginger for warmth or chili flakes for heat. Fresh herbs like parsley or cilantro can bring freshness. Even a splash of lime juice adds zing. Experiment with flavors to suit your taste. Each change can make the dish exciting and new! To keep your maple glazed salmon fresh, store leftovers in an airtight container. Make sure to let the salmon cool first. Place it in the fridge within two hours of cooking. This helps maintain its taste and texture. Leftovers are best eaten within three days for optimal flavor. When you reheat the salmon, aim for gentle heat. Use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes or until warm. This method keeps the salmon moist and tasty. You can also use the microwave, but be cautious. Heat in short bursts to avoid drying it out. If you want to freeze your salmon, do so right away. Wrap each fillet in plastic wrap, then place it in a freezer bag. Remove as much air as possible. This helps prevent freezer burn. You can freeze the salmon for up to three months. To reheat, thaw it in the fridge overnight before cooking. Then, follow the reheating instructions for best results. It takes about 12 to 15 minutes to cook salmon on a sheet pan. You want the salmon to flake easily with a fork. The broccoli usually cooks at the same time, making this a quick meal. Yes, you can use other syrups like honey or agave. Each will change the flavor a bit. Honey gives a richer taste, while agave is milder. Try what you like best! Serve your salmon and broccoli with rice or quinoa. A fresh salad pairs nicely too. You can also add roasted potatoes for a heartier meal. Lemon wedges add a nice touch of flavor. Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Make sure to check all labels for hidden gluten. This way, everyone can enjoy this dish! This blog post covered a simple recipe for maple glazed salmon and broccoli. We discussed ingredients, step-by-step instructions, and tips for perfecting your dish. You learned how to make a glaze, roast your meal, and store leftovers. Keep experimenting with flavors, proteins, and veggies to find your favorite twist. Enjoy this healthy dish tonight, and make it your own! By following these tips, you can ensure a satisfying meal that’s both delicious and easy to prepare.

Maple Glazed Salmon with Broccoli Sheet Pan

Indulge in a delicious and healthy meal with this Maple Glazed Salmon with Broccoli Sheet Pan recipe! In just 25 minutes, you can create a flavorful dish featuring tender salmon fillets paired with crisp broccoli, all drizzled with a sweet maple glaze. It's easy to prepare and perfect for busy weeknights. Ready to elevate your dinner routine? Click through to explore the full recipe and enjoy a delightful meal tonight!
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Ingredients
  

4 salmon fillets

1 cup broccoli florets

1/4 cup pure maple syrup

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon Dijon mustard

1 tablespoon olive oil

2 cloves garlic, minced

Salt and pepper to taste

1 teaspoon sesame seeds (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, and a pinch of salt and pepper until well combined.

      Place the salmon fillets in the center of the prepared baking sheet and brush generously with the maple glaze.

        Arrange the broccoli florets around the salmon on the same sheet pan. Drizzle olive oil over the broccoli, and season with salt and pepper.

          Roast in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the broccoli is tender.

            Broil for an additional 2-3 minutes to caramelize the glaze, watching closely to avoid burning.

              Remove from the oven and sprinkle sesame seeds over the salmon and broccoli before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve the salmon and broccoli alongside lemon wedges for a fresh squeeze of flavor. Arrange them nicely on a platter or individual plates, drizzling any remaining glaze over the top for an extra touch!