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For this tasty dish, you will need: - 1 lb shrimp, peeled and deveined - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 cup heavy cream - 1/2 cup chicken broth (low sodium) - 1 teaspoon paprika - 1/2 teaspoon red pepper flakes (optional) - 1 cup baby spinach - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped (for garnish) These ingredients come together to create a rich, creamy sauce that complements the shrimp perfectly. The garlic gives it a strong flavor, while the heavy cream adds smoothness. You can serve your shrimp with: - Zucchini noodles - Cauliflower rice Both options keep the dish low-carb and add a nice texture. You can choose either based on your mood or what you have at home. Each serving has: - Calories: 350 - Protein: 25g - Carbs: 5g - Fat: 30g These numbers make this dish great for a keto diet. It keeps you full without adding too many carbs. Enjoy this meal while staying on track with your diet! {{ingredient_image_1}} Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Then, add 4 cloves of minced garlic. Sauté the garlic for 1-2 minutes. You want it fragrant and lightly golden. Be careful not to burn it; that can ruin the dish! Next, increase the heat to medium-high and add 1 pound of peeled and deveined shrimp to the skillet. Cook the shrimp for about 2-3 minutes on each side. They should turn pink and opaque. Once done, take the shrimp out and set them aside on a plate. In the same skillet, pour in 1/2 cup of chicken broth. Bring the broth to a simmer while scraping any browned bits from the pan. This adds great flavor! Now, reduce the heat to medium. Stir in 1 cup of heavy cream, 1 teaspoon of paprika, and some salt and pepper to taste. If you like a little heat, add 1/2 teaspoon of red pepper flakes. Let the mixture simmer for about 4-5 minutes until it thickens slightly. This is your creamy sauce! Once the sauce thickens, add 1 cup of baby spinach. Cook until the spinach wilts, which should take about 2 minutes. Now, it’s time to bring back the shrimp. Add the cooked shrimp to the skillet, stirring them into the creamy sauce. Make sure the shrimp are well coated and heated through. Finally, serve your creamy garlic shrimp over zucchini noodles or cauliflower rice for a tasty low-carb meal. Enjoy your cooking adventure! To cook shrimp just right, heat your skillet first. Use medium-high heat for best results. Add olive oil, then minced garlic. Sauté until the garlic smells great, about 1-2 minutes. Next, add the shrimp. Cook them for 2-3 minutes on each side. They should turn pink and opaque. Don’t crowd the pan; cook in batches if needed. This keeps them juicy and tender. Zucchini noodles or cauliflower rice work well here. They soak up the creamy sauce nicely. You can also try steamed broccoli or sautéed asparagus. These options keep it low-carb and add color. For a crunch, consider a fresh salad with greens and a light vinaigrette. These sides enhance the meal and make it more enjoyable. To boost creaminess, use heavy cream. This gives a rich texture and flavor. If you want a lighter version, try coconut cream or a mix of cream and broth. You can also add cream cheese for extra thickness. Stir it in while the sauce simmers. For a touch of richness, a bit of butter can elevate the dish. Mix it in right before serving for a silky finish. Pro Tips Fresh Shrimp is Best: Always opt for fresh shrimp when possible, as it enhances the flavor and texture of the dish compared to frozen shrimp. Control the Heat: Be cautious with the heat when cooking garlic; it can burn quickly. Cook on medium heat to achieve perfect sautéing without bitterness. Thickening the Sauce: If you prefer a thicker sauce, let it simmer a bit longer after adding the cream, stirring frequently to avoid sticking. Garnish for Presentation: Don’t skip the garnish! Fresh parsley not only adds color but also a fresh flavor that complements the dish beautifully. {{image_2}} You can boost your dish with more veggies. Try adding bell peppers or mushrooms. They add flavor and crunch. You can also use broccoli or asparagus for a nice touch. Simply sauté them before adding the shrimp. This makes your meal colorful and healthy. If you want to switch up the protein, consider chicken or scallops. Both work well with the creamy sauce. Cook them the same way as the shrimp. You could also use firm tofu for a vegetarian option. Just ensure it soaks up the delicious sauce. For those who love heat, add more red pepper flakes. You can also use cayenne pepper for an extra kick. If you like it milder, skip the red pepper flakes. Experiment with fresh herbs like basil or thyme for added flavor. Each change brings a new twist to this classic dish. To store leftovers, let the dish cool down first. Place it in an airtight container. You can keep it in the fridge for up to three days. This helps keep the flavors fresh and tasty. When you are ready to eat, reheat the shrimp on the stove. Place it in a skillet over low heat. Stir gently until it warms up. You can also use the microwave in short bursts, but keep an eye on it to prevent overcooking. If you want to freeze the dish, place it in a freezer-safe container. Make sure to leave some space for expansion. It can last in the freezer for up to one month. To eat, thaw it overnight in the fridge before reheating. This keeps the shrimp tender and the sauce creamy. Yes, Keto Creamy Garlic Shrimp is great for meal prep. You can cook it ahead of time and store it in the fridge. It stays tasty for about three days. Just make sure to store it in an airtight container. When you're ready to eat, just reheat it on the stove over low heat until warm. Yes, you can use frozen shrimp. Just thaw them first before cooking. To thaw, place the shrimp in cold water for about 15 minutes. Make sure they are peeled and deveined. This will save time and still give you a delicious dish. For serving, zucchini noodles and cauliflower rice are the best low-carb options. Zucchini noodles are light and have a nice texture. Cauliflower rice is hearty and fills you up. Both pair well with the creamy sauce. You can also try spaghetti squash or sautéed greens for more variety. This blog post shared how to make Keto Creamy Garlic Shrimp. You learned about the key ingredients and optional sides to enhance your dish. We covered step-by-step instructions and offered tips for perfect shrimp. You can add vegetables or other proteins for variety. We also discussed storage and answered common questions. Now, you have all the tools needed to create a tasty, low-carb meal. Enjoy cooking and savoring your new dish!

Keto Creamy Garlic Shrimp

A delicious low-carb dish featuring shrimp in a creamy garlic sauce, served over zucchini noodles or cauliflower rice.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 2 cup chicken broth (low sodium)
  • 1 teaspoon paprika
  • 1 2 teaspoon red pepper flakes (optional)
  • 1 cup baby spinach
  • to taste salt and pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 Zucchini noodles or cauliflower rice (for serving)

Instructions
 

  • In a large skillet over medium heat, heat olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
  • Increase the heat to medium-high and add the shrimp to the skillet. Cook for about 2-3 minutes on each side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
  • In the same skillet, pour in the chicken broth and bring to a simmer. Scrape any browned bits from the bottom of the pan for added flavor.
  • Reduce the heat to medium and stir in the heavy cream, paprika, red pepper flakes, salt, and pepper. Allow the mixture to simmer for about 4-5 minutes until it thickens slightly.
  • Add the baby spinach to the creamy sauce and cook until wilted, which should take about 2 minutes.
  • Return the cooked shrimp to the skillet, stirring them into the creamy sauce until well coated and heated through.
  • Serve the creamy garlic shrimp over zucchini noodles or cauliflower rice for a delicious low-carb meal.

Notes

Drizzle with additional olive oil, sprinkle with fresh parsley, and serve in a sleek bowl or plate for an elegant touch.
Keyword creamy, garlic, keto, low carb, shrimp