Ground Turkey Teriyaki Bowls

$- 1 lb ground turkey - 2 tablespoons teriyaki sauce - 1 tablespoon soy sauce - 1 cup broccoli florets - 1 bell pepper - 2 green onions - 1 tablespoon sesame oil - 1 tablespoon fresh ginger, grated - 2 garlic cloves, minced - 1 cup cooked jasmine or brown rice Ground turkey is a lean choice. It cooks quickly and absorbs flavors well. Teriyaki sauce adds a sweet and savory kick. Low-sodium versions help keep the meal healthier. Soy sauce brings extra umami flavor to the mix. For vegetables, broccoli florets add crunch and nutrients. Bell pepper adds color and sweetness. Green onions offer a fresh, mild onion flavor. The sesame oil gives a rich, nutty taste. Fresh ginger adds zest. Minced garlic gives a nice aroma and depth. Finally, rice serves as a filling base. You can use jasmine or brown rice based on your preference. These ingredients work together to create a quick meal that is both tasty and healthy. {{ingredient_image_1}} - Heating the skillet: Start by placing a large skillet on medium heat. Pour in 1 tablespoon of sesame oil and let it warm up. This oil adds a rich flavor. - Adding garlic and ginger: Next, add 2 minced garlic cloves and 1 tablespoon of grated fresh ginger. Sauté for about 1 minute. You want them to release their wonderful aroma. - Incorporating broccoli and bell pepper: Now, add 1 cup of broccoli florets and 1 diced bell pepper to the skillet. You can use red or yellow for extra sweetness. - Cooking times for vegetables: Stir these veggies well and cook for 3-4 minutes. Aim for tenderness while keeping a nice crunch. - Adding teriyaki and soy sauce: Pour in 2 tablespoons of teriyaki sauce and 1 tablespoon of low-sodium soy sauce. Mix everything well to coat the turkey and vegetables. - Simmering for flavor: Allow the mixture to simmer for about 2 minutes. This step helps the flavors blend beautifully. - Choosing the right turkey: Select lean ground turkey for a lighter dish. Look for 93% lean or higher to keep it healthy and tasty. - Cooking tips for tenderness: Avoid overcooking the turkey. Cook it just until no pink remains. This keeps it juicy and tender. - Adjusting sauce quantities: If you like more flavor, increase the teriyaki sauce. Just a little more can bring out the taste. - Adding spice for heat: Want it spicy? Add red pepper flakes or sriracha. Start with a small amount and adjust to your liking. - Serving suggestions: Serve the turkey mixture over rice in a bowl. This creates a nice layer for a colorful dish. - Garnishing techniques: Top with green onions and sesame seeds. This adds crunch and a pop of flavor. You can also add a slice of lime for a fresh touch. Pro Tips Use Fresh Ingredients: Always opt for fresh garlic and ginger to enhance the flavors of your dish. Fresh ingredients provide more aroma and taste compared to dried alternatives. Customize Your Veggies: Feel free to substitute or add any vegetables you like. Carrots, snap peas, or mushrooms would also work well in this dish, adding color and texture. Adjust the Sauce: If you prefer a thicker sauce, consider mixing a teaspoon of cornstarch with water and adding it to the skillet before serving. This will create a glaze-like consistency. Meal Prep Friendly: This dish is great for meal prepping! Make a larger batch and store in the fridge for up to 4 days. Just reheat when ready to enjoy. {{image_2}} You can switch ground turkey for ground chicken. Ground chicken has a similar taste and texture. It cooks just as quickly and works well with teriyaki sauce. If you want a plant-based option, try tofu. Tofu soaks up flavors well. Press and cube it, then sauté it like the turkey. Feel free to mix in other vegetables. Snap peas, carrots, or zucchini all taste great. Seasonal variations can keep your dish fresh. In summer, add bell peppers and corn. In winter, try Brussels sprouts or kale for a hearty meal. Jasmine rice is soft and fragrant, perfect for this dish. Brown rice adds more fiber and a nutty taste. For a low-carb choice, use cauliflower rice. It’s light and absorbs the sauce well. Each option lets you customize your meal to fit your diet. To keep your Ground Turkey Teriyaki Bowls fresh, use proper storage containers. Glass or BPA-free plastic containers work well. Allow the dish to cool down before sealing. This helps prevent moisture build-up. Stored correctly, the bowls last for 3 to 4 days in the fridge. You can freeze portions for later meals. Divide the bowls into individual servings. Use airtight containers or freezer bags. Remove as much air as possible. For best quality, consume within 2 to 3 months. When ready to eat, thaw in the fridge overnight. Reheat in the microwave or on the stove until hot. Prepare your Ground Turkey Teriyaki Bowls in advance for quick meals. Cook the turkey and veggies ahead of time. Store them separately from the rice. This keeps everything fresh. For quick reheating, microwave for 2 to 3 minutes. Stir halfway through to heat evenly. Enjoy a tasty meal without the wait! Yes, you can use store-bought teriyaki sauce. It saves time and effort. Many brands offer tasty options. However, homemade teriyaki sauce gives you better control over the flavors. You can adjust sweetness and saltiness. Making it at home adds a personal touch to your meal. This recipe can be gluten-free! Just choose gluten-free soy sauce. There are many brands available. Also, check your teriyaki sauce for gluten. Many brands now offer gluten-free versions. If you use these sauces, you can enjoy this dish without worry. To add heat to your turkey teriyaki bowls, use crushed red pepper flakes. You can also add sliced jalapeños for a fresh kick. Another option is to mix in sriracha or chili paste. Start with a little, then taste and adjust. Spicing it up can make your meal even more exciting! This blog post covered a delicious ground turkey teriyaki bowl recipe. We discussed key ingredients like turkey, teriyaki sauce, and fresh veggies. I gave you simple steps for cooking and tips for boosting flavor. You also learned about storage and meal prep to save time. In closing, this dish is easy to make and adaptable. Try different proteins and veggies to suit your taste. With these ideas, enjoy making quick, healthy meals!$

A delicious and healthy bowl featuring ground turkey cooked in teriyaki sauce with fresh vegetables served over rice.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb ground turkey
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 cup broccoli florets
1 bell pepper diced
2 green onions chopped
1 cup cooked jasmine or brown rice
to taste sesame seeds for garnish
to taste salt and pepper

Instructions

In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
Increase the heat to medium-high, then add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until fully cooked, about 7-10 minutes. Season with salt and pepper.
Add the broccoli florets and diced bell pepper to the skillet. Cook for an additional 3-4 minutes, stirring occasionally until the vegetables are tender yet crisp.
Pour in the teriyaki sauce and soy sauce, stirring well to combine. Allow it to simmer for about 2 minutes, making sure the turkey and vegetables are evenly coated in the sauce.
In serving bowls, layer the cooked rice at the bottom, followed by the turkey and vegetable mixture on top.
Finish by sprinkling chopped green onions and sesame seeds over the top for additional flavor and crunch.

Notes

Use low sodium sauces for a healthier option.

Keyword bowls, healthy, rice, teriyaki, turkey