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- 4 salmon fillets (about 6 ounces each) - 1 bunch asparagus (about 1 pound), trimmed - 4 tablespoons olive oil - 4 cloves garlic, minced - 1 tablespoon fresh lemon juice - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Lemon wedges for serving Gather your ingredients before you start cooking. This will help you stay organized. The salmon fillets should be fresh and firm. Look for bright, clear skin with no brown spots. The asparagus should be vibrant green and crisp. Trim the ends to ensure they cook evenly. For the garlic, fresh is best. Mince it finely to release its flavor. Olive oil adds richness and helps the herbs stick to the salmon. You can choose extra virgin olive oil for a bolder taste. When it comes to seasoning, fresh lemon juice brightens the dish. Dried thyme and oregano add a lovely herb taste. Don't forget salt and pepper to bring all the flavors together. Fresh parsley gives a pop of green and freshness as a garnish. For serving, lemon wedges are a must. A squeeze of lemon over the salmon and asparagus enhances the taste. This dish is simple yet impressive, perfect for any meal. - Start by preheating your oven to 400°F (200°C). This step ensures even cooking. - Next, line a baking sheet with parchment paper. This makes cleanup easy and keeps food from sticking. - In a small bowl, whisk together 3 tablespoons of olive oil, minced garlic, lemon juice, thyme, oregano, salt, and pepper. Mix until well combined. This garlic herb mixture adds great flavor. - Place the salmon fillets on one side of the prepared baking sheet. Arrange them evenly for best cooking. - Brush the garlic herb mixture generously over the salmon. Be sure to cover the tops well. - On the other side of the baking sheet, arrange the trimmed asparagus. Drizzle the remaining tablespoon of olive oil over the asparagus. - Sprinkle with salt and pepper, tossing to coat evenly. This helps the asparagus taste great. - Now, place the baking sheet in the preheated oven. Bake for 12-15 minutes. This timing allows the salmon to cook properly. - Check for doneness by seeing if the salmon flakes easily with a fork. The asparagus should be tender but still crisp. - Once done, remove the baking sheet from the oven. Garnish with chopped fresh parsley and serve with lemon wedges. These add a nice touch and fresh flavor. Using fresh herbs makes a big difference. Fresh thyme and oregano bring out the best in the salmon. They add bright notes that dried herbs can’t match. You can adjust the seasoning to your taste. If you like more salt, add a pinch. Prefer a bit of heat? A dash of red pepper flakes works well too. For perfect salmon texture, aim for a nice sear. Make sure your oven is hot enough at 400°F (200°C). This helps the fish cook evenly. If you want it flaky, check it at 12 minutes. It should flake easily with a fork. To keep asparagus crisp, don’t overcook it. Aim for a tender but still crunchy bite. Toss it with olive oil and season lightly. This ensures it stays vibrant and fresh. For serving, you can choose two styles. Serve directly from the sheet pan for a casual vibe. Or, plate it up for a more refined look. Garnish with lemon wedges and chopped parsley. This adds color and freshness to your dish. A pop of green and yellow makes your meal more inviting. {{image_2}} You can change up the veggies on the sheet pan. Try broccoli, green beans, or bell peppers. Each veggie adds its own taste. You can even mix them for a colorful feast. If you want a different fish, consider using trout or cod. Both are mild and cook well with the herbs. They will give you a new twist while keeping the dish light and healthy. For a flavor boost, add spices like paprika or cumin. These will add warmth and depth to the dish. You can also toss in fresh herbs like basil or dill for a vibrant taste. Citrus fruits work wonders too! Try adding orange or lime juice instead of lemon. This small change can brighten the dish and add a fresh zing. This dish is perfect for busy nights. You can make it in advance. Just prepare the salmon and veggies and store them in the fridge. When you’re ready to eat, bake it fresh. To cater to dietary needs, swap out the salmon for a plant-based option like tofu. Season it the same way for a tasty, vegan meal. You can also use gluten-free soy sauce if needed. To keep your garlic herb salmon and asparagus fresh, store them in shallow containers. Make sure to cover them well with a lid or plastic wrap. This helps prevent drying out. The dish lasts in the fridge for 2 to 3 days. After that, the quality may decline. You can reheat your leftovers in the microwave or the oven. For the microwave, place the food on a microwave-safe plate. Heat it in short bursts of 30 seconds. Check often to avoid overcooking. Using the oven keeps the salmon and asparagus crispy. Preheat your oven to 350°F (175°C). Place the food on a baking sheet and cover it with foil. Heat for about 10-15 minutes. This method helps maintain the texture and flavor. To freeze the dish, let it cool completely first. Place the salmon and asparagus in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. The dish can be frozen for up to 3 months. When you are ready to eat, thaw the dish overnight in the fridge. Reheat it using the oven for the best results. This way, your meal retains its delicious taste and texture. Bake the salmon for 12-15 minutes at 400°F. This time makes the salmon tender. You want it to flake easily with a fork. If it looks slightly opaque, it's ready. You can check for doneness by inserting a fork into the thickest part. Yes, you can swap asparagus for other veggies. Broccoli, green beans, or Brussels sprouts work well. Just cut them to a similar size. This keeps cooking time even. Choose vegetables you enjoy for the best flavor. Several side dishes go well with salmon and asparagus. Try a fresh green salad for crunch. Quinoa or rice adds a nice touch, too. You might also serve roasted potatoes for heartiness. These options balance the meal and add variety. This blog post covered a delicious salmon and asparagus recipe. We explored key ingredients like salmon, garlic, and fresh herbs. You learned step-by-step instructions for prep, baking, and serving. I shared tips for the best flavor, cooking techniques, and presentation ideas. Variations offered alternatives and meal prep tips. Lastly, we discussed storing and reheating your dish. Enjoy making this dish, and remember to customize it to your taste. Cooking should be fun and rewarding, so get started and savor every bite!

Garlic Herb Salmon & Asparagus Sheet Pan

Enjoy a delicious and hassle-free dinner with this Garlic Herb Salmon & Asparagus Sheet Pan recipe! In just 20 minutes, you can whip up a healthy meal that’s packed with flavor and nutrition. Perfect for busy weeknights, this one-pan dish requires minimal cleanup. Click to explore the full recipe, tips, and serving ideas that will make your family love dinner time. Dive into this culinary delight today! #GarlicHerbSalmon #SheetPanDinner #HealthyRecipes #EasyCooking
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Ingredients
  

4 salmon fillets (about 6 ounces each)

1 bunch asparagus (about 1 pound), trimmed

4 tablespoons olive oil

4 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges, for serving

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    In a small bowl, whisk together 3 tablespoons of olive oil, minced garlic, lemon juice, thyme, oregano, salt, and pepper until well combined.

      Place the salmon fillets on one side of the prepared baking sheet. Brush the garlic herb mixture generously over the salmon.

        On the other side of the baking sheet, arrange the trimmed asparagus and drizzle with the remaining tablespoon of olive oil. Sprinkle with salt and pepper, tossing to coat evenly.

          Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender but still crisp.

            Remove from the oven and garnish with chopped fresh parsley and serve with lemon wedges for squeezing over the fish and asparagus.

              Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings

                - Presentation Tips: Serve directly from the sheet pan for a rustic look or on individual plates. Garnish with extra lemon wedges and parsley for vibrant color.