Cajun Chicken Sloppy Joes

$- 1 lb ground chicken - 1 tablespoon Cajun seasoning - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 cup crushed tomatoes - 1 tablespoon Worcestershire sauce - 1 tablespoon brown sugar - 1 tablespoon olive oil - Salt and pepper to taste - 4 hamburger buns - Fresh parsley, chopped To create the perfect Cajun Chicken Sloppy Joes, gather the ingredients. Start with one pound of ground chicken. This lean meat keeps the dish light but flavorful. Next, add one tablespoon of Cajun seasoning. This spice blend brings bold flavors to the mix. For the veggies, you will need one medium onion and one green bell pepper, both diced. These add texture and sweetness. You also need two cloves of minced garlic for a nice aroma. One cup of crushed tomatoes is key for a rich sauce. Then, add one tablespoon of Worcestershire sauce for depth. The brown sugar balances the spices; just one tablespoon will do. Use one tablespoon of olive oil to sauté the veggies. Don't forget salt and pepper for taste. Finally, four hamburger buns will hold your sloppy joes, and fresh parsley will make a lovely garnish. These ingredients come together to create an easy and tasty meal. Make sure to have everything ready before you start cooking. This way, you can enjoy every step of making these Cajun Chicken Sloppy Joes! {{ingredient_image_1}} 1. Heating the Skillet and Sautéing Vegetables Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced medium onion and 1 diced green bell pepper. Sauté these for about 5 minutes until they soften. Then, stir in 2 minced garlic cloves and cook for 1 more minute. 2. Adding Ground Chicken and Browning Next, add 1 pound of ground chicken to the skillet. Use a spatula to break it apart. Cook the chicken for 5 to 7 minutes until it turns brown. This step is key to getting good flavor. 3. Incorporating Cajun Seasoning and Tomatoes Now, sprinkle 1 tablespoon of Cajun seasoning over the browned chicken. Mix it well to coat the meat evenly. Pour in 1 cup of crushed tomatoes and 1 tablespoon of Worcestershire sauce. Add 1 tablespoon of brown sugar, then stir everything together to blend the flavors. 4. Reducing Heat and Allowing to Thicken Reduce the heat to low. Let the mixture simmer for 10 to 15 minutes. This cooking time allows the sauce to thicken. Be sure to season with salt and pepper to taste. 5. Toasting the Buns While the chicken mixture simmers, toast 4 hamburger buns lightly. This step adds a nice crunch and helps hold the filling. 6. Serving the Dish To serve, spoon the Cajun chicken mixture on the toasted buns. Garnish with chopped fresh parsley for a pop of color and flavor. Enjoy your delicious meal! - Ensuring Chicken is Fully Cooked Always cook the chicken until it reaches 165°F. Use a meat thermometer for accuracy. This ensures safety and great flavor. The chicken will change color when it’s done. You want it to be white, not pink. - Adjusting Spice Levels with Cajun Seasoning Cajun seasoning can be spicy. If you like less heat, start with less seasoning. Mix in a little at a time. Taste as you go. You can always add more later. If it gets too spicy, add sugar or more crushed tomatoes to cool it down. - Ways to Serve with Sides Cajun chicken sloppy joes pair well with many sides. Try serving them with coleslaw for crunch. Potato chips or fries are also great options. They add texture and balance the meal. A fresh salad can lighten the dish, too. - Recommended Garnishes Fresh parsley adds color and flavor. Sprinkle it on top for a nice touch. You can also add sliced jalapeños for extra heat. Cheese, like cheddar or pepper jack, melts well over the sloppy joes. Each garnish enhances the dish in its own way. Pro Tips Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of Cajun seasoning or opt for a mild blend. You can always add more spice later if desired. Make it Ahead: This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stove before serving for a quick meal. Serving Suggestions: Serve with coleslaw or potato chips for a complete meal. The crunch complements the softness of the sloppy joes beautifully. Garnish for Freshness: Fresh parsley adds a burst of color and flavor. Feel free to substitute with cilantro or green onions for a different twist. {{image_2}} You can easily switch the ground chicken for other proteins. Ground turkey works well. It has a similar taste and texture. Just cook it the same way as the chicken. Ground beef is another option. Choose lean beef to keep it light. Both options will give you a tasty meal. For a vegetarian twist, try using plant-based protein. Crumbled tofu or tempeh can work great. You can also use lentils. They add a nice texture and flavor. Just season them well with Cajun spices to keep that bold flavor. Want to make your Cajun Chicken Sloppy Joes even better? Try adding extra vegetables. Chopped celery or diced carrots can add crunch. You can also toss in some spinach or kale for a boost of color and nutrients. Experimenting with different seasonings can also elevate your dish. Try adding smoked paprika for a deeper flavor. A dash of hot sauce could bring some heat. If you love sweet and spicy, mix in some diced jalapeños with the onions. The options are endless! To keep your Cajun Chicken Sloppy Joes fresh, store them correctly. First, let the mixture cool down. Then, place it in an airtight container. You can store it in the fridge for up to three days. If you want to keep it longer, freeze it. Use a freezer-safe container or bag. The dish can last up to three months in the freezer. Just make sure to label it with the date. When you're ready to enjoy your leftovers, reheating is easy. For the best taste, use the stovetop. Put the chicken mixture in a skillet over medium heat. Stir it often to heat evenly. If it seems dry, add a splash of water or broth. Heat until it's hot all the way through. You can also use the microwave. Place the mixture in a microwave-safe bowl. Cover it loosely and heat for one minute. Stir, then heat for another 30 seconds if needed. Enjoy your flavorful meal! You can use ground turkey or ground beef as a substitute for ground chicken. These meats work well in this recipe, too. If you want a vegetarian option, try a plant-based ground meat. It will give you a similar texture. The spice level depends on the Cajun seasoning you use. Most store-bought blends are mild to medium. If you want a kick, add more seasoning or a dash of hot sauce. Adjust it to fit your taste! Yes, you can prepare this dish ahead of time. Just cook the chicken mixture and store it in the fridge. When you are ready to eat, reheat it on the stove. Then, toast your buns fresh for the best meal. This blog covered a simple, delicious recipe for Cajun Chicken Sloppy Joes. We discussed the ingredients needed, including ground chicken, Cajun seasoning, and fresh vegetables. You learned the preparation steps for cooking and serving your dish. I shared tips for customizing flavors and ensuring safety in cooking. Lastly, I provided storage and reheating tips. Now you can enjoy this tasty meal anytime. Try different proteins or spices for variety. Happy cooking!$

A spicy and flavorful twist on traditional sloppy joes using ground chicken and Cajun seasoning.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Cajun

Servings 4

Calories 350 kcal

Ingredients

1 lb ground chicken
1 tablespoon Cajun seasoning
1 medium onion, diced
1 medium green bell pepper, diced
2 cloves garlic, minced
1 cup crushed tomatoes
1 tablespoon Worcestershire sauce (non-alcoholic)
1 tablespoon brown sugar
1 tablespoon olive oil
to taste salt and pepper
4 pieces hamburger buns
to taste fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a large skillet over medium heat. Add diced onions and green bell pepper. Sauté until softened, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground chicken to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
Sprinkle the Cajun seasoning over the chicken and mix well.
Pour in the crushed tomatoes and Worcestershire sauce. Add the brown sugar, and stir everything together.
Reduce heat to low and let simmer for 10-15 minutes until the mixture thickens slightly. Season with salt and pepper to taste.
Toast the hamburger buns lightly while the chicken mixture simmers.
To serve, spoon the Cajun chicken mixture onto the toasted buns and garnish with chopped parsley.

Notes

Serve with a side of fries or a salad for a complete meal.

Keyword cajun, chicken, sandwiches, sloppy joes