Welcome to my kitchen! Today, I’m excited to share a simple and tasty recipe for Sheet-Pan Maple Glazed Salmon and Brussels Sprouts. This dish is not only quick to make but also packed with flavor. You’ll love how the sweet maple glaze pairs perfectly with tender salmon and crispy Brussels sprouts. Let’s dive right into the ingredients and get cooking!
Ingredients
Main Ingredients
– 4 salmon fillets
– 1 pound Brussels sprouts, trimmed and halved
– 1/4 cup pure maple syrup
Pantry Essentials
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 2 cloves garlic, minced
Seasonings and Garnishes
– Salt and pepper to taste
– 1 tablespoon fresh lemon juice
– 1 teaspoon dried thyme
– 1/4 cup chopped pecans (optional for garnish)
When you gather these ingredients, you set the stage for a tasty dish. The salmon fillets are rich in flavor and healthy fats. Brussels sprouts add a nutty crunch that complements the salmon. Maple syrup brings a sweet touch that makes this meal shine.
The Dijon mustard adds a tangy kick that balances the sweetness. Olive oil helps to roast the Brussels sprouts to perfection. Fresh garlic gives a warm aroma that fills your kitchen.
Salt and pepper enhance all the flavors. Fresh lemon juice brightens the dish, making it lively. Dried thyme adds a fragrant note that rounds out the taste. If you want an extra crunch, sprinkle chopped pecans on top before serving.
With these simple ingredients, you create a dish that is both easy and delicious. It’s perfect for a busy weeknight or a special meal.
Step-by-Step Instructions
Preparing the Oven and Ingredients
– Preheat your oven to 400°F (200°C).
– In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and dried thyme. Toss well to coat.
Making the Maple Glaze
– In a small bowl, mix together the maple syrup, Dijon mustard, lemon juice, salt, and pepper.
– Use a whisk to blend until smooth.
Assembling and Baking
– On a large baking sheet lined with parchment paper, spread the Brussels sprouts on one side.
– Place the salmon fillets on the other side of the sheet pan.
– Brush the maple glaze generously over the salmon fillets.
– Place the sheet pan in the preheated oven. Bake for 15 to 20 minutes.
– The salmon should flake easily with a fork, and the Brussels sprouts should be tender and caramelized.
Tips & Tricks
Perfecting the Glaze
To get a thick glaze, mix the maple syrup, Dijon mustard, and lemon juice well. This combo works best when you whisk it until smooth. If you want a sweeter glaze, add more maple syrup. For a tangy flavor, increase the Dijon mustard. Taste as you go to find your perfect balance.
Cooking Techniques
To ensure your salmon is perfectly cooked, bake it for 15-20 minutes. It should flake easily when done. For Brussels sprouts, toss them in olive oil and seasonings before baking. Spread them out on the pan to help them caramelize. This gives them a nice, crispy texture.
Serving Suggestions
Pair your dish with rice or a fresh salad. They add great flavor and texture. For a lovely presentation, serve right from the sheet pan. You can also sprinkle chopped pecans on top for extra crunch. This adds a nice touch and makes the meal look beautiful.
Variations
Ingredient Swaps
You can switch out the salmon for other proteins. Chicken works well. Tofu is a great choice for a plant-based option. Both will soak up the maple glaze nicely. For veggies, try green beans or carrots instead of Brussels sprouts. They add different flavors and textures to the dish.
Flavor Enhancements
Want to spice things up? Add paprika or a pinch of cayenne for heat. These spices can elevate your glaze. Fresh herbs like parsley or dill also boost flavor. Just chop them finely and sprinkle over the salmon before serving.
Dietary Adjustments
If you need a gluten-free meal, this recipe is simple. All the ingredients are already gluten-free. Just double-check your Dijon mustard label to be sure. For a dairy-free option, rest easy. This dish is naturally dairy-free. Enjoy it without worry!
Storage Info
Refrigeration
After enjoying your sheet-pan maple glazed salmon and Brussels sprouts, store leftovers in the fridge. Place the salmon and Brussels sprouts in an airtight container. Make sure they cool to room temperature before sealing. This keeps them fresh and safe to eat. I recommend using glass or BPA-free plastic containers. These materials help keep flavors intact.
Freezing Options
If you want to save your meal for later, freezing is a great choice. Wrap the salmon and Brussels sprouts tightly in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag. Label the bag with the date. For best results, eat within three months. When you’re ready to enjoy, thaw them in the fridge overnight. This method helps maintain the texture and flavor.
Reheating Instructions
When it’s time to enjoy your meal again, you can use the microwave or oven. For the microwave, place the salmon and Brussels sprouts on a plate. Cover with a damp paper towel to keep moisture in. Heat for one to two minutes. If you prefer the oven, preheat it to 350°F (175°C). Place the food on a baking sheet and cover with foil. Heat for about 10-15 minutes. This keeps the salmon moist and the sprouts crisp. Enjoy every bite!
FAQs
How long does it take to cook salmon?
Cooking salmon takes about 15-20 minutes at 400°F (200°C). The time may change based on the thickness of the fillets. For fillets that are about 1 inch thick, aim for 15 minutes. Thicker fillets may need 20 minutes. Always check for doneness. Salmon should flake easily with a fork when it is done.
Can I use frozen salmon?
Yes, you can use frozen salmon. If you cook it straight from the freezer, add a few extra minutes to your cooking time. Make sure to check the fish for doneness. The glaze still works well and gives great flavor. Just remember that frozen salmon may not have the same texture as fresh.
What is the best side dish for this meal?
Brussels sprouts are a great side with the salmon. You can also add a fresh salad or quinoa for more texture. Roasted sweet potatoes or rice work well too. These sides balance the sweet and savory flavors of the meal perfectly.
This blog post gives you a clear guide to making a delicious baked salmon dish. You learned about essential ingredients, step-by-step cooking instructions, and handy tips. We discussed variations and how to store leftovers properly. My final thought is that cooking can be fun and easy. Enjoy experimenting with flavors and making this dish your own. Happy cooking!
