Pepperoni Pizza Protein Rolls Tasty and Filling Snack

Name: Pepperoni Pizza Protein Rolls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup whole wheat flour; 1 cup protein powder (unflavored or pizza flavor); 1 teaspoon baking powder; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.5 teaspoon dried oregano; 0.25 teaspoon salt; 0.5 cup Greek yogurt; 0.25 cup water; 1 cup shredded mozzarella cheese; 1 cup sliced pepperoni; 2 tablespoons pizza sauce (for dipping)

by Emily on November 12, 2025

Are you ready to snack smart? These Pepperoni Pizza Protein Rolls pack tasty flavor and protein power. Perfect for any time of day, they’re fun to make and even more fun to eat! In this guide, I’ll walk you through simple steps, tips, and tricks to make the best rolls possible. Grab your ingredients and let’s dive into this delicious journey!

$- 1 cup whole wheat flour - 1 cup protein powder (unflavored or pizza flavor) - 1 teaspoon baking powder - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon dried oregano - ¼ teaspoon salt - ½ cup Greek yogurt - ¼ cup water - 1 cup shredded mozzarella cheese - 1 cup sliced pepperoni - 2 tablespoons pizza sauce (for dipping) These Pepperoni Pizza Protein Rolls are not just tasty; they pack a punch. Each roll is rich in protein thanks to the protein powder and Greek yogurt. The whole wheat flour boosts fiber, making these rolls filling and satisfying. A single roll offers a good balance of carbs, protein, and fat. This makes them great for a snack or light meal. Choosing quality ingredients is key to great flavor. Here are some tips: - Whole Wheat Flour: Always choose whole wheat for more nutrients. It adds texture and flavor. - Protein Powder: Pick a powder you enjoy. Unflavored works well, but pizza flavor adds fun. - Cheese: Fresh mozzarella melts beautifully. Shredded cheese is easy and saves time. - Pepperoni: Look for high-quality pepperoni. It adds the best flavor. If you want less fat, turkey or veggie options are good too. - Greek Yogurt: Use plain Greek yogurt for creaminess without extra sugar. With these tips, you can make delicious rolls that everyone will enjoy! {{ingredient_image_1}} 1. First, preheat your oven to 375°F (190°C). This makes sure your rolls bake correctly. 2. Next, grab a mixing bowl. Combine the whole wheat flour, protein powder, baking powder, garlic powder, onion powder, oregano, and salt. Stir them well. 3. In another bowl, mix the Greek yogurt and water until it's smooth. This makes the dough soft. 4. Now, fold the yogurt mixture into the dry ingredients. Keep mixing until a dough forms. 5. On a lightly floured surface, knead the dough for about 2 minutes. You want it smooth and elastic. 6. Roll the dough out into a rectangle, about ¼ inch thick. This shape helps with filling. 7. Sprinkle half of the mozzarella cheese evenly over the dough. Then, add the sliced pepperoni on top. 8. Carefully roll the dough from one end to the other. Make a tight log to hold in all the flavors. 9. Slice the rolled dough into 1-inch thick pieces. Arrange these rolls on your prepared baking sheet. 10. Top each roll with the remaining mozzarella cheese. If you like, add a sprinkle of extra oregano for flavor. 11. Bake for 15-20 minutes. Look for a golden brown color and bubbly cheese. 12. Let the rolls cool for a couple of minutes before serving. This helps avoid burns. Serve these tasty rolls warm. Use pizza sauce on the side for dipping. They make a great snack or appetizer. You can also pair them with a fresh salad. Enjoy sharing these fun treats with friends and family! To get the best results, always preheat your oven first. This ensures even cooking. Use parchment paper on your baking sheet. It helps the rolls not stick and makes cleanup easy. Keep an eye on your rolls as they bake. Every oven is different, so check for a golden brown color. Start with the right mix of dry and wet ingredients. Combine whole wheat flour and protein powder well. This helps the dough rise and stay soft. When mixing, ensure there are no lumps. Knead the dough for about two minutes. This gives it a nice texture. Roll it out evenly for the best shape. Adding garlic and onion powder boosts the taste of your rolls. Dried oregano gives a nice pizza flavor. For extra kick, you can add crushed red pepper flakes. Don’t forget the mozzarella cheese! It melts beautifully and adds creaminess. You can also try different spices for a unique twist. Pro Tips Use Room Temperature Ingredients: Allow your Greek yogurt and water to come to room temperature for a smoother dough consistency. Experiment with Seasonings: Feel free to add your favorite spices or herbs to the dough for an extra flavor boost. Customize Fillings: Swap out pepperoni for other toppings like vegetables or different types of cheese for variety. Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage. {{image_2}} You can easily make these rolls vegetarian. Swap the pepperoni for veggies. Try bell peppers, mushrooms, or spinach. You can also add olives for extra flavor. Use a mix of your favorite vegetables. This gives you a tasty and colorful snack. Get creative with your toppings! Add sliced jalapeños for heat. You can also sprinkle on some feta cheese for a tangy twist. Consider adding fresh basil or arugula after baking. These toppings give fresh flavor and a nice look. Not a fan of unflavored protein powder? Try pizza-flavored protein powder instead! This adds extra taste to your rolls. You can also use plant-based protein for a vegan option. Just make sure it mixes well with the dough. This way, you keep your rolls tasty and filling. To keep your Pepperoni Pizza Protein Rolls fresh, let them cool first. Place the rolls in an airtight container. You can also wrap them in plastic wrap. Store them in the fridge for up to three days. This keeps them tasty and safe to eat later. When you are ready to enjoy your rolls again, preheat your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat them for about 10 minutes. This helps them regain their crisp texture. You can also use a microwave for quick reheating. Just heat them for about 30 seconds to 1 minute. To freeze your Pepperoni Pizza Protein Rolls, let them cool completely. Wrap each roll in plastic wrap, then place them in a freezer bag. You can freeze them for up to three months. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best taste. To make your rolls healthier, swap white flour for whole wheat flour. Whole wheat adds fiber. You can also cut back on cheese and use less pepperoni. Try adding more veggies like spinach or bell peppers. This boosts nutrients without losing taste. Lastly, use low-fat Greek yogurt for fewer calories. Yes, you can! Feel free to use cheddar, provolone, or even a dairy-free option. Each cheese offers a unique flavor. Just make sure it melts well, so it blends into the rolls nicely. Absolutely! These rolls store well in the fridge. Just cool them completely before packing. Store them in an airtight container for up to four days. They also freeze well for longer storage. Reheat them in the oven for the best texture. I recommend pizza sauce as a classic choice. You can also try ranch or garlic sauce for something different. Marinara or even pesto can add great flavor. Choose what you love the most! Try adding crushed red pepper flakes for heat. You can also mix in herbs like basil or thyme. A dash of smoked paprika adds a nice twist, too. Experiment with your favorite spices to find your perfect blend! In this blog, we explored key ingredients for making delicious protein rolls. We discussed how to choose the best items and their nutritional info. You learned step-by-step how to prepare and bake these rolls. I shared tips for perfecting your dough and enhancing flavor. Lastly, we talked about variations and storage. With these insights, you can create tasty, healthy rolls at home. Enjoy your baking journey!$

Why I Love This Recipe

Protein-Packed: These rolls are loaded with protein, making them a perfect post-workout snack or a nutritious meal option.
Easy to Make: With simple ingredients and straightforward steps, you’ll have these delicious rolls ready in no time!
Customizable: You can easily switch up the toppings and fillings to suit your taste, whether it’s adding veggies or different meats.
Fun for Everyone: These rolls are great for parties or family gatherings, allowing everyone to enjoy a healthy twist on classic pizza.

Ingredients

List of Ingredients

– 1 cup whole wheat flour

– 1 cup protein powder (unflavored or pizza flavor)

– 1 teaspoon baking powder

– ½ teaspoon garlic powder

– ½ teaspoon onion powder

– ½ teaspoon dried oregano

– ¼ teaspoon salt

– ½ cup Greek yogurt

– ¼ cup water

– 1 cup shredded mozzarella cheese

– 1 cup sliced pepperoni

– 2 tablespoons pizza sauce (for dipping)

Nutritional Information

These Pepperoni Pizza Protein Rolls are not just tasty; they pack a punch. Each roll is rich in protein thanks to the protein powder and Greek yogurt. The whole wheat flour boosts fiber, making these rolls filling and satisfying. A single roll offers a good balance of carbs, protein, and fat. This makes them great for a snack or light meal.

Tips for Selecting Ingredients

Choosing quality ingredients is key to great flavor. Here are some tips:

– Whole Wheat Flour: Always choose whole wheat for more nutrients. It adds texture and flavor.

– Protein Powder: Pick a powder you enjoy. Unflavored works well, but pizza flavor adds fun.

– Cheese: Fresh mozzarella melts beautifully. Shredded cheese is easy and saves time.

– Pepperoni: Look for high-quality pepperoni. It adds the best flavor. If you want less fat, turkey or veggie options are good too.

– Greek Yogurt: Use plain Greek yogurt for creaminess without extra sugar.

With these tips, you can make delicious rolls that everyone will enjoy!

Step-by-Step Instructions

Preparation Steps

1. First, preheat your oven to 375°F (190°C). This makes sure your rolls bake correctly.

2. Next, grab a mixing bowl. Combine the whole wheat flour, protein powder, baking powder, garlic powder, onion powder, oregano, and salt. Stir them well.

3. In another bowl, mix the Greek yogurt and water until it’s smooth. This makes the dough soft.

4. Now, fold the yogurt mixture into the dry ingredients. Keep mixing until a dough forms.

5. On a lightly floured surface, knead the dough for about 2 minutes. You want it smooth and elastic.

6. Roll the dough out into a rectangle, about ¼ inch thick. This shape helps with filling.

7. Sprinkle half of the mozzarella cheese evenly over the dough. Then, add the sliced pepperoni on top.

Baking Process

8. Carefully roll the dough from one end to the other. Make a tight log to hold in all the flavors.

9. Slice the rolled dough into 1-inch thick pieces. Arrange these rolls on your prepared baking sheet.

10. Top each roll with the remaining mozzarella cheese. If you like, add a sprinkle of extra oregano for flavor.

11. Bake for 15-20 minutes. Look for a golden brown color and bubbly cheese.

12. Let the rolls cool for a couple of minutes before serving. This helps avoid burns.

Serving Suggestions

Serve these tasty rolls warm. Use pizza sauce on the side for dipping. They make a great snack or appetizer. You can also pair them with a fresh salad. Enjoy sharing these fun treats with friends and family!

Tips & Tricks

Best Baking Practices

To get the best results, always preheat your oven first. This ensures even cooking. Use parchment paper on your baking sheet. It helps the rolls not stick and makes cleanup easy. Keep an eye on your rolls as they bake. Every oven is different, so check for a golden brown color.

How to Achieve the Perfect Dough

Start with the right mix of dry and wet ingredients. Combine whole wheat flour and protein powder well. This helps the dough rise and stay soft. When mixing, ensure there are no lumps. Knead the dough for about two minutes. This gives it a nice texture. Roll it out evenly for the best shape.

Enhancing Flavor Profiles

Adding garlic and onion powder boosts the taste of your rolls. Dried oregano gives a nice pizza flavor. For extra kick, you can add crushed red pepper flakes. Don’t forget the mozzarella cheese! It melts beautifully and adds creaminess. You can also try different spices for a unique twist.

Pro Tips

Use Room Temperature Ingredients: Allow your Greek yogurt and water to come to room temperature for a smoother dough consistency.
Experiment with Seasonings: Feel free to add your favorite spices or herbs to the dough for an extra flavor boost.
Customize Fillings: Swap out pepperoni for other toppings like vegetables or different types of cheese for variety.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

Variations

Vegetarian Alternatives

You can easily make these rolls vegetarian. Swap the pepperoni for veggies. Try bell peppers, mushrooms, or spinach. You can also add olives for extra flavor. Use a mix of your favorite vegetables. This gives you a tasty and colorful snack.

Additional Toppings Ideas

Get creative with your toppings! Add sliced jalapeños for heat. You can also sprinkle on some feta cheese for a tangy twist. Consider adding fresh basil or arugula after baking. These toppings give fresh flavor and a nice look.

Different Protein Powder Options

Not a fan of unflavored protein powder? Try pizza-flavored protein powder instead! This adds extra taste to your rolls. You can also use plant-based protein for a vegan option. Just make sure it mixes well with the dough. This way, you keep your rolls tasty and filling.

Storage Info

How to Store Leftovers

To keep your Pepperoni Pizza Protein Rolls fresh, let them cool first. Place the rolls in an airtight container. You can also wrap them in plastic wrap. Store them in the fridge for up to three days. This keeps them tasty and safe to eat later.

Reheating Instructions

When you are ready to enjoy your rolls again, preheat your oven to 350°F (175°C). Place the rolls on a baking sheet. Heat them for about 10 minutes. This helps them regain their crisp texture. You can also use a microwave for quick reheating. Just heat them for about 30 seconds to 1 minute.

Freezing for Later Use

To freeze your Pepperoni Pizza Protein Rolls, let them cool completely. Wrap each roll in plastic wrap, then place them in a freezer bag. You can freeze them for up to three months. When you’re ready to eat, thaw them in the fridge overnight. Reheat them in the oven for the best taste.

FAQs

How to make pepperoni pizza protein rolls healthier?

To make your rolls healthier, swap white flour for whole wheat flour. Whole wheat adds fiber. You can also cut back on cheese and use less pepperoni. Try adding more veggies like spinach or bell peppers. This boosts nutrients without losing taste. Lastly, use low-fat Greek yogurt for fewer calories.

Can I use a different type of cheese?

Yes, you can! Feel free to use cheddar, provolone, or even a dairy-free option. Each cheese offers a unique flavor. Just make sure it melts well, so it blends into the rolls nicely.

Are these rolls suitable for meal prep?

Absolutely! These rolls store well in the fridge. Just cool them completely before packing. Store them in an airtight container for up to four days. They also freeze well for longer storage. Reheat them in the oven for the best texture.

What are good dipping sauces for these rolls?

I recommend pizza sauce as a classic choice. You can also try ranch or garlic sauce for something different. Marinara or even pesto can add great flavor. Choose what you love the most!

How can I spice up the flavor of the rolls?

Try adding crushed red pepper flakes for heat. You can also mix in herbs like basil or thyme. A dash of smoked paprika adds a nice twist, too. Experiment with your favorite spices to find your perfect blend!

In this blog, we explored key ingredients for making delicious protein rolls. We discussed how to choose the best items and their nutritional info. You learned step-by-step how to prepare and bake these rolls. I shared tips for perfecting your dough and enhancing flavor. Lastly, we talked about variations and storage.

With these insights, you can create tasty, healthy rolls at home. Enjoy your baking journe

Pepperoni Pizza Protein Rolls

Delicious protein-packed rolls filled with pepperoni and cheese, perfect for a healthy snack or meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Course Snack

Cuisine Italian

Servings 12

Calories 150 kcal

Ingredients

1 cup whole wheat flour
1 cup protein powder (unflavored or pizza flavor)
1 teaspoon baking powder
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon dried oregano
0.25 teaspoon salt
0.5 cup Greek yogurt
0.25 cup water
1 cup shredded mozzarella cheese
1 cup sliced pepperoni
2 tablespoons pizza sauce (for dipping)

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine whole wheat flour, protein powder, baking powder, garlic powder, onion powder, oregano, and salt. Mix well.
In a separate bowl, combine Greek yogurt and water until smooth. Fold this mixture into the dry ingredients until a dough forms.
On a lightly floured surface, knead the dough for about 2 minutes until it's smooth and elastic.
Roll the dough out into a rectangle (approximately ¼ inch thick).
Sprinkle half of the mozzarella cheese evenly over the dough, followed by the sliced pepperoni.
Carefully roll the dough from one end to the other, creating a tight log.
Slice the rolled dough into 1-inch thick pieces and arrange them on the prepared baking sheet.
Top each roll with the remaining mozzarella cheese and a sprinkle of extra oregano if desired.
Bake for 15-20 minutes, or until the rolls are golden brown and the cheese is bubbly.
Allow the rolls to cool for a couple of minutes before serving. Enjoy with a side of pizza sauce for dipping!

Notes

Enjoy with a side of pizza sauce for dipping.

Keyword healthy, pizza, protein, snack