Chicken Cabbage Stir Fry Flavorful and Quick Delight

Name: Chicken Cabbage Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb boneless chicken breast, thinly sliced; 4 cups green cabbage, shredded; 1 unit red bell pepper, sliced; 1 unit carrot, julienned; 3 units green onions, chopped; 4 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; 1 teaspoon red pepper flakes (optional); to taste unit salt and pepper; for garnish unit sesame seeds

by Emily on October 19, 2024

Are you ready to spice up your dinner routine with a quick and tasty recipe? In this article, I’ll show you how to make Chicken Cabbage Stir Fry that’s full of flavor. Packed with health benefits, this dish is easy to prepare and perfect for busy nights. Let’s dive into the simple steps and top tips to make your meal amazing while keeping it quick and delicious!

$For a delicious Chicken Cabbage Stir Fry, gather these key ingredients: - 1 lb (450g) boneless chicken breast, thinly sliced - 4 cups green cabbage, shredded - 1 red bell pepper, sliced - 1 carrot, julienned - 3 green onions, chopped - 4 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 3 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - Salt and pepper to taste You can add some extra flair with these ingredients: - 1 teaspoon red pepper flakes (for heat) - Sesame seeds for garnish This stir fry is not just tasty; it’s healthy too! Here’s a quick look at the nutrition: - Calories per Serving: About 300 - Protein: 30g - Fat: 15g - Carbohydrates: 20g - Fiber: 5g This dish packs a punch in flavor and nutrition. Enjoy every bite while knowing you are fueling your body with good food! {{ingredient_image_1}} Start by slicing 1 pound of boneless chicken breast. Thin slices cook fast and stay tender. Season the chicken with salt, pepper, and half of the soy sauce. Mix well, then let it sit for about 10 to 15 minutes. This helps the chicken soak up the flavors. Next, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Wait until the oil shimmers, then add the marinated chicken. Spread it out in a single layer. Cook for 5 to 7 minutes. Stir occasionally until the chicken turns golden brown and is cooked through. Once done, remove the chicken from the skillet and set it aside. In the same skillet, add 1 tablespoon of sesame oil. Then, toss in 4 cloves of minced garlic and 1 tablespoon of grated ginger. If you like a kick, add 1 teaspoon of red pepper flakes. Sauté these for about 30 seconds until fragrant. Now, add 4 cups of shredded cabbage, 1 sliced red bell pepper, and 1 julienned carrot. Stir fry for around 5 minutes. You want the cabbage to be tender yet still crisp. Finally, return the cooked chicken to the skillet. Add the rest of the soy sauce and mix well. Cook for an additional 2 to 3 minutes until everything is heated through. To cook chicken just right, start with thin slices. Use boneless chicken breast for the best texture. Season it with salt, pepper, and half of the soy sauce. Let it marinate for 10-15 minutes. This step adds great flavor. Heat olive oil in your skillet until it shines. Cook the chicken in a single layer. Stir it occasionally for even cooking. Aim for 5-7 minutes until it's golden brown. Using the right oil makes a difference. Olive oil works well for high heat. It has a good flavor and helps the chicken brown. Sesame oil adds a nice nutty taste. Use it to stir fry the garlic and ginger. Mix both oils for a richer flavor. Avoid oils with low smoke points. They can burn and spoil your dish. Feel free to adjust the flavors to your taste. If you like spice, add red pepper flakes. You can also try a splash of rice vinegar for tang. If soy sauce is too salty, use low-sodium soy sauce. Taste as you go. This way, you can find the perfect balance. Don't forget to add fresh green onions at the end. They bring a fresh crunch and flavor to the dish. Pro Tips Marinate for Extra Flavor: Allowing the chicken to marinate for at least 15 minutes helps to deepen the flavors and make the meat more tender. High Heat for Stir-Frying: Cooking on high heat ensures that the vegetables remain crisp and vibrant while the chicken cooks quickly without drying out. Use Fresh Ingredients: Whenever possible, opt for fresh ginger and garlic rather than powdered versions for a more aromatic and flavorful dish. Garnish for Presentation: A sprinkle of sesame seeds and additional green onions not only enhances the dish's appearance but also adds texture and flavor. {{image_2}} You can change this dish by adding more veggies. Try using broccoli, snap peas, or bell peppers. These options add color and crunch. You can also use bok choy or zucchini for a different taste. The key is to keep the veggies fresh and crisp. Mix and match according to your taste or what's in season. If you want a twist, swap the chicken for other proteins. Shrimp, tofu, or beef work well too. Thinner cuts of beef or firm tofu can absorb flavors nicely. Just adjust the cooking time based on your choice. Shrimp cooks fast, while beef may need a bit longer to get tender. Want to spice things up? Add more red pepper flakes for a kick. You can also use sriracha or chili paste to bring heat. If you prefer a milder dish, reduce the spices or leave them out. Balancing spice is all about personal taste. Start low and add more if you want it hotter. To keep your Chicken Cabbage Stir Fry fresh, place it in an airtight container. Make sure it cools to room temperature first. Then, seal it well and store it in the fridge. It will stay good for up to three days. If you want to save it longer, consider freezing it. When you are ready to eat the leftovers, you can reheat them easily. The best way is to use a skillet. Heat it over medium heat. Add a splash of water or oil to keep the meal moist. Stir often until warmed through. You can also use a microwave. Heat in short intervals, stirring in between, to avoid hot spots. Freezing Chicken Cabbage Stir Fry is a great option for meal prep. First, let it cool completely. Then, place it in a freezer-safe container. You can also use freezer bags to save space. Make sure to remove as much air as possible. It can stay in the freezer for up to three months. When you are ready to enjoy it, thaw it in the fridge overnight before reheating. Yes, you can use frozen chicken for this stir fry. Just remember to thaw it first. Thawing helps ensure even cooking. You can do this by placing it in the fridge overnight. If you're short on time, use the microwave's defrost setting. Once thawed, slice the chicken thinly before marinating. This way, it absorbs more flavor. If you need a soy sauce substitute, try using tamari. Tamari is often gluten-free and has a similar taste. You can also use coconut aminos, which is a great choice for a lighter flavor. For a homemade version, mix water with a bit of vinegar and salt. Adjust the amounts until you reach your desired flavor. Yes, this Chicken Cabbage Stir Fry can be gluten-free. Just ensure you use gluten-free soy sauce or tamari. The other ingredients, like chicken and veggies, are naturally gluten-free. Always check labels for any sauces or condiments you use. This way, you can enjoy a delicious meal without gluten concerns. In this blog post, we covered the essential ingredients needed for a great stir fry. I shared step-by-step instructions for preparing and cooking chicken, along with tips to make it perfect. Variations let you mix up flavors and proteins to fit your taste. Proper storage methods help keep your leftovers fresh. Remember, stir fry is quick, fun, and full of flavor. With these tips, you can enjoy this meal any day. Now, get cooking!$

Why I Love This Recipe

Quick and Easy: This stir fry can be prepared in just 30 minutes, making it perfect for weeknight dinners.
Healthy Ingredients: Packed with lean protein and fresh vegetables, this dish is both nutritious and satisfying.
Flavorful Profile: The combination of soy sauce, garlic, and ginger creates a deliciously savory and aromatic dish.
Customizable: Feel free to swap in your favorite vegetables or add more spice to suit your taste!

Ingredients

List of Required Ingredients

For a delicious Chicken Cabbage Stir Fry, gather these key ingredients:

– 1 lb (450g) boneless chicken breast, thinly sliced

– 4 cups green cabbage, shredded

– 1 red bell pepper, sliced

– 1 carrot, julienned

– 3 green onions, chopped

– 4 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 3 tablespoons soy sauce

– 1 tablespoon sesame oil

– 1 tablespoon olive oil

– Salt and pepper to taste

Optional Ingredients for Extra Flavor

You can add some extra flair with these ingredients:

– 1 teaspoon red pepper flakes (for heat)

– Sesame seeds for garnish

Nutritional Information

This stir fry is not just tasty; it’s healthy too! Here’s a quick look at the nutrition:

– Calories per Serving: About 300

– Protein: 30g

– Fat: 15g

– Carbohydrates: 20g

– Fiber: 5g

This dish packs a punch in flavor and nutrition. Enjoy every bite while knowing you are fueling your body with good food!

Step-by-Step Instructions

Preparing the Chicken

Start by slicing 1 pound of boneless chicken breast. Thin slices cook fast and stay tender. Season the chicken with salt, pepper, and half of the soy sauce. Mix well, then let it sit for about 10 to 15 minutes. This helps the chicken soak up the flavors.

Cooking the Chicken

Next, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Wait until the oil shimmers, then add the marinated chicken. Spread it out in a single layer. Cook for 5 to 7 minutes. Stir occasionally until the chicken turns golden brown and is cooked through. Once done, remove the chicken from the skillet and set it aside.

Stir Frying the Vegetables

In the same skillet, add 1 tablespoon of sesame oil. Then, toss in 4 cloves of minced garlic and 1 tablespoon of grated ginger. If you like a kick, add 1 teaspoon of red pepper flakes. Sauté these for about 30 seconds until fragrant. Now, add 4 cups of shredded cabbage, 1 sliced red bell pepper, and 1 julienned carrot. Stir fry for around 5 minutes. You want the cabbage to be tender yet still crisp. Finally, return the cooked chicken to the skillet. Add the rest of the soy sauce and mix well. Cook for an additional 2 to 3 minutes until everything is heated through.

Tips & Tricks

How to Perfectly Cook the Chicken

To cook chicken just right, start with thin slices. Use boneless chicken breast for the best texture. Season it with salt, pepper, and half of the soy sauce. Let it marinate for 10-15 minutes. This step adds great flavor. Heat olive oil in your skillet until it shines. Cook the chicken in a single layer. Stir it occasionally for even cooking. Aim for 5-7 minutes until it’s golden brown.

Best Cooking Oils for Stir Fry

Using the right oil makes a difference. Olive oil works well for high heat. It has a good flavor and helps the chicken brown. Sesame oil adds a nice nutty taste. Use it to stir fry the garlic and ginger. Mix both oils for a richer flavor. Avoid oils with low smoke points. They can burn and spoil your dish.

Suggested Seasoning Adjustments

Feel free to adjust the flavors to your taste. If you like spice, add red pepper flakes. You can also try a splash of rice vinegar for tang. If soy sauce is too salty, use low-sodium soy sauce. Taste as you go. This way, you can find the perfect balance. Don’t forget to add fresh green onions at the end. They bring a fresh crunch and flavor to the dish.

Pro Tips

Marinate for Extra Flavor: Allowing the chicken to marinate for at least 15 minutes helps to deepen the flavors and make the meat more tender.
High Heat for Stir-Frying: Cooking on high heat ensures that the vegetables remain crisp and vibrant while the chicken cooks quickly without drying out.
Use Fresh Ingredients: Whenever possible, opt for fresh ginger and garlic rather than powdered versions for a more aromatic and flavorful dish.
Garnish for Presentation: A sprinkle of sesame seeds and additional green onions not only enhances the dish’s appearance but also adds texture and flavor.

Variations

Different Vegetables to Include

You can change this dish by adding more veggies. Try using broccoli, snap peas, or bell peppers. These options add color and crunch. You can also use bok choy or zucchini for a different taste. The key is to keep the veggies fresh and crisp. Mix and match according to your taste or what’s in season.

Alternative Proteins

If you want a twist, swap the chicken for other proteins. Shrimp, tofu, or beef work well too. Thinner cuts of beef or firm tofu can absorb flavors nicely. Just adjust the cooking time based on your choice. Shrimp cooks fast, while beef may need a bit longer to get tender.

Spice Level Adjustments

Want to spice things up? Add more red pepper flakes for a kick. You can also use sriracha or chili paste to bring heat. If you prefer a milder dish, reduce the spices or leave them out. Balancing spice is all about personal taste. Start low and add more if you want it hotter.

Storage Info

How to Store Leftovers

To keep your Chicken Cabbage Stir Fry fresh, place it in an airtight container. Make sure it cools to room temperature first. Then, seal it well and store it in the fridge. It will stay good for up to three days. If you want to save it longer, consider freezing it.

Reheating Tips

When you are ready to eat the leftovers, you can reheat them easily. The best way is to use a skillet. Heat it over medium heat. Add a splash of water or oil to keep the meal moist. Stir often until warmed through. You can also use a microwave. Heat in short intervals, stirring in between, to avoid hot spots.

Freezing Instructions

Freezing Chicken Cabbage Stir Fry is a great option for meal prep. First, let it cool completely. Then, place it in a freezer-safe container. You can also use freezer bags to save space. Make sure to remove as much air as possible. It can stay in the freezer for up to three months. When you are ready to enjoy it, thaw it in the fridge overnight before reheating.

FAQs

Can I use frozen chicken for the stir fry?

Yes, you can use frozen chicken for this stir fry. Just remember to thaw it first. Thawing helps ensure even cooking. You can do this by placing it in the fridge overnight. If you’re short on time, use the microwave’s defrost setting. Once thawed, slice the chicken thinly before marinating. This way, it absorbs more flavor.

What can I substitute for soy sauce?

If you need a soy sauce substitute, try using tamari. Tamari is often gluten-free and has a similar taste. You can also use coconut aminos, which is a great choice for a lighter flavor. For a homemade version, mix water with a bit of vinegar and salt. Adjust the amounts until you reach your desired flavor.

Is this dish gluten-free?

Yes, this Chicken Cabbage Stir Fry can be gluten-free. Just ensure you use gluten-free soy sauce or tamari. The other ingredients, like chicken and veggies, are naturally gluten-free. Always check labels for any sauces or condiments you use. This way, you can enjoy a delicious meal without gluten concerns.

In this blog post, we covered the essential ingredients needed for a great stir fry. I shared step-by-step instructions for preparing and cooking chicken, along with tips to make it perfect. Variations let you mix up flavors and proteins to fit your taste. Proper storage methods help keep your leftovers fresh.

Remember, stir fry is quick, fun, and full of flavor. With these tips, you can enjoy this meal any day. Now, get cookin

Chicken Cabbage Stir Fry

A vibrant and healthy stir fry featuring tender chicken and crisp vegetables.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 300 kcal

Ingredients

1 lb boneless chicken breast, thinly sliced
4 cups green cabbage, shredded
1 unit red bell pepper, sliced
1 unit carrot, julienned
3 units green onions, chopped
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon red pepper flakes (optional)
to taste unit salt and pepper
for garnish unit sesame seeds

Instructions

Prepare the Chicken: Season the sliced chicken breast with salt, pepper, and half of the soy sauce. Let it marinate for 10-15 minutes for added flavor.
Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
Cook the Chicken: Add the marinated chicken to the skillet in a single layer. Cook for about 5-7 minutes or until golden brown and cooked through, stirring occasionally. Remove the chicken from the skillet and set aside.
Stir Fry the Vegetables: In the same skillet, add the sesame oil. Add the minced garlic, grated ginger, and red pepper flakes (if using). Sauté for about 30 seconds until fragrant.
Add Cabbage and Carrot: Toss in the shredded cabbage, sliced red bell pepper, and julienned carrot. Stir fry for about 5 minutes, or until the cabbage is tender yet still crisp.
Combine: Return the cooked chicken to the skillet, add the remaining soy sauce, and stir well to combine. Cook for an additional 2-3 minutes, until everything is heated through and well coated.
Finish Up: Stir in the chopped green onions, mixing well. Taste and adjust seasoning with more salt or pepper if needed.
Serve: Remove from heat and let it rest for a couple of minutes before serving.

Notes

Serve garnished with sesame seeds and green onions for added flavor.

Keyword cabbage, chicken, healthy, stir fry