Are you ready to transform your meals with a delicious veggie twist? In this post, I’ll show you how to make Air Fryer Crispy Parmesan Brussels Sprouts that will have your taste buds dancing. These Brussels sprouts are easy to make, perfectly crispy, and packed with flavor. Whether you need a side dish or a healthy snack, this recipe is a game changer. Let’s dive into the tasty details!
Ingredients
Essential Ingredients for Air Fryer Crispy Parmesan Brussels Sprouts
– 1 lb Brussels sprouts
– 3 tablespoons olive oil
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/2 cup grated Parmesan cheese
– 2 tablespoons balsamic glaze (optional)
For this recipe, you need fresh Brussels sprouts. Look for sprouts that are firm and bright green. They should not have any yellowing or spots. The olive oil adds richness and helps the spices stick. Garlic powder and onion powder give a nice savory kick. Paprika adds a touch of warmth and color.
Salt and pepper are key. They enhance all the flavors. For a cheesy finish, use fresh grated Parmesan cheese. It melts beautifully and adds a crispy layer. If you like a sweet note, balsamic glaze is perfect for drizzling on top.
Gather these items before you start. This will make cooking smooth and easy. Enjoy the process of making this dish. It will be worth it when you taste the crispy, cheesy goodness!
Step-by-Step Instructions
Prepping the Brussels Sprouts
To start, you need to prepare the Brussels sprouts. First, trim the ends and remove any yellow leaves. Then, cut them in half. This helps them cook evenly.
Next, grab a large bowl. Add the halved Brussels sprouts along with the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss everything together until the sprouts are well coated. This adds great flavor.
Finally, sprinkle the grated Parmesan cheese over the sprouts. Toss again until each piece is covered in cheese. This will help them get crispy.
Cooking in the Air Fryer
Now it is time to cook! Preheat your air fryer to 375°F (190°C). This should take about 5 minutes. Preheating helps the sprouts cook faster and become crispier.
Once preheated, place the seasoned Brussels sprouts in the air fryer basket. Make sure they are in a single layer and not overcrowded. You may need to cook them in batches.
Cook the Brussels sprouts for 12-15 minutes. Shake the basket halfway through cooking. This helps them cook evenly and become golden brown.
Serving Suggestions
When they’re done, transfer the crispy Parmesan Brussels sprouts to a serving platter. They look great on a plate!
For an extra touch, drizzle some balsamic glaze on top. This adds a sweet and tangy flavor that pairs well with the cheese. Enjoy your delicious dish!
Tips & Tricks
Achieving Extra Crispiness
To get your Brussels sprouts extra crispy, follow these tips:
– Recommended cooking times: Cook your sprouts for 12-15 minutes at 375°F.
– Best practices for layering sprouts: Spread them in a single layer. This helps air circulate and keeps them crisp.
Flavor Enhancements
To boost the flavor, consider these options:
– Other seasoning options: Try adding cayenne pepper for heat or lemon zest for brightness.
– Additional cheese types to consider: Pecorino Romano works well if you want a sharper taste.
Variations
Different Types of Brussels Sprouts
You can choose between baby Brussels sprouts and regular ones. Baby Brussels sprouts are smaller and sweeter. They cook faster and have a tender bite. Regular Brussels sprouts are larger and have a more robust flavor. Both work well in this recipe.
If you don’t have fresh ones, use frozen Brussels sprouts. Just thaw them before cooking. They may not be as crispy, but they will still taste great.
Alternate Flavor Profiles
Want to spice things up? Add cayenne pepper for a kick. Just sprinkle a little on the sprouts before cooking. It gives a nice heat that pairs well with the Parmesan.
If you prefer sweet flavors, try honey or maple syrup. Drizzle a bit over the sprouts before serving. This adds a lovely glaze and a hint of sweetness. Both options let you customize the dish to your liking.
Storage Info
How to Store Leftovers
Store your crispy Brussels sprouts in an airtight container. Glass or plastic containers work well. Keep them in the fridge for up to three days. After that, they may lose their crunch and flavor.
Reheating Instructions
To reheat, the air fryer is your best friend. Set it to 350°F (175°C). Heat the sprouts for about 5 minutes. This will help them stay crispy.
You can also use the oven. Preheat it to 350°F (175°C) and bake for 10 minutes. For microwave reheating, place them on a plate and heat for 1-2 minutes. However, this method will make them soft.
FAQs
Can I make these Brussels sprouts without parmesan cheese?
Yes, you can! If you skip parmesan, try using nutritional yeast. It adds a cheesy flavor without dairy. You can also use other cheese, like cheddar or pecorino, for a different taste. Just remember, the texture will change a bit.
What air fryer model is best for this recipe?
Any air fryer works well for this recipe. I recommend one with a basket style. This style allows hot air to circulate freely. Brands like Philips or Cosori are popular and reliable. Look for a model with a temperature range of at least 350°F to 400°F.
How can I tell when Brussels sprouts are done cooking?
Brussels sprouts are done when they are golden brown and crispy. Check them at 12 minutes. Shake the basket to ensure even cooking. If they need more time, cook for another 2-3 minutes. They should be tender inside and crunchy outside.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw and dry them first. This helps them crisp up better. You may need to increase the cooking time by a few minutes. Check them often to avoid overcooking.
What sauces pair well with these Brussels sprouts?
Balsamic glaze is a great choice. It adds a sweet and tangy flavor. You can also try a spicy aioli or garlic sauce. Both options boost the taste and add a fun twist.
How should I store leftovers?
Store leftover Brussels sprouts in an airtight container. They will stay fresh in the fridge for up to 3 days. Make sure they cool down before sealing. This prevents moisture build-up, which can make them soggy.
Can I reheat these Brussels sprouts?
You can reheat them in the air fryer. Set it to 350°F and cook for about 5 minutes. This helps restore their crispiness. You can also use a microwave, but they may lose some crunch.
What can I serve with these Brussels sprouts?
These Brussels sprouts pair nicely with roasted chicken or fish. They also go well with grains like quinoa or rice. For a vegetarian meal, serve them with a hearty salad.
This blog post covered how to make crispy Parmesan Brussels sprouts in an air fryer. We went through the key ingredients, easy steps to prep and cook them, and tips for extra crispiness. I also shared variations and storage advice for leftovers. Remember, with a few tweaks, you can make these sprouts your own. Enjoy your tasty dish, and happy cooking!
