Sesame Ginger Chicken Lettuce Wraps Easy and Fresh

by Emily on November 18, 2025

Craving a fresh, tasty meal that’s quick to make? You’re in the right place! My Sesame Ginger Chicken Lettuce Wraps are a fun way to enjoy light yet satisfying flavors. Packed with crisp veggies and zesty ginger sauce, they’re perfect for any night or special event. Let’s dive into easy ingredients, simple steps, and tips to make your wraps shine! Ready to impress your taste buds?

$- 1 lb ground chicken - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 cup carrots, shredded - 1/2 cup bell peppers, finely chopped (red or yellow) - 2 green onions, chopped - Salt and pepper to taste - 12 large lettuce leaves (butter or iceberg lettuce) - Sesame seeds for garnish - Optional: Sriracha for heat You can switch the ground chicken for ground turkey or tofu for a vegetarian option. If you want more crunch, add chopped nuts like cashews or peanuts. Fresh herbs like cilantro or mint also add a nice flavor. For spice, top with jalapeños or use a hotter sauce instead of Sriracha. Each serving has about 320 calories, 20g protein, 18g fat, and 24g carbs. This dish is low in sugar due to the honey and soy sauce. The veggies add fiber and vitamins. The lettuce wraps keep it light and fresh. Enjoy this meal while feeling good about what you eat! {{ingredient_image_1}} 1. Heat 1 tablespoon of sesame oil in a large skillet over medium heat. 2. Add 2 cloves of minced garlic and 1 tablespoon of grated ginger. Sauté for 1 minute until they smell great. 3. Add 1 pound of ground chicken to the skillet. Break it up with a spatula. Cook for 5-7 minutes until the chicken is all brown. 4. Pour in 1/4 cup of soy sauce, 2 tablespoons of honey, and 1 tablespoon of rice vinegar. Stir well and let it simmer for 2-3 minutes. 5. Mix in 1 cup of shredded carrots and 1/2 cup of chopped bell peppers. Cook for another 2-3 minutes until veggies are soft but still bright. 6. Take off the heat and stir in 2 chopped green onions. Add salt and pepper to taste. 7. Scoop the chicken mixture into 12 large lettuce leaves. Top with sesame seeds and drizzle Sriracha if you want some heat. - When you sauté garlic and ginger, watch closely. They can burn fast. - For even cooking, break the chicken into small pieces. - If you want a sweeter taste, add more honey to the sauce. - Use fresh veggies for the best flavor and crunch. - Taste as you go! Adjust salt and pepper to your liking. I suggest checking out cooking videos on YouTube for a visual guide. Seeing the steps can help you feel more confident. Look for videos that focus on lettuce wraps or Asian-inspired dishes. They often show great technique and tips. To make great lettuce wraps, start with fresh, crisp lettuce. Butter or iceberg lettuce works well. Choose large leaves for easy filling. Rinse and dry them gently before use. This keeps them crunchy. Fill each leaf with the chicken mix, but don’t overstuff. This helps you roll them up without spills. One common mistake is cooking the chicken too long. This can make it dry. Always check that the chicken turns white and is no longer pink. Another mistake is not seasoning enough. Taste your mix before serving and adjust salt and pepper as needed. Lastly, don’t skip the toppings like sesame seeds. They add flavor and crunch! These wraps are great on their own but can shine with sides. Serve them with side dishes like rice or a light salad. You can add a small bowl of Sriracha for those who like spice. Garnish your platter with extra sesame seeds and green onions. This makes it look festive and appetizing! Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will provide the best flavor and aroma, enhancing the overall taste of your dish. Customize Your Veggies: Feel free to add other vegetables like zucchini or mushrooms to the mix for more variety and nutrition. Adjust the Sweetness: Depending on your taste preference, you can modify the amount of honey to make the dish sweeter or less sweet. Perfect the Lettuce Wraps: Choose sturdy lettuce leaves like butter or iceberg to hold the filling without tearing easily. {{image_2}} To make your wraps gluten-free, use tamari instead of soy sauce. Tamari has a rich taste and works well with the other flavors. Make sure to check that your sesame oil is gluten-free. You can also choose gluten-free honey. This keeps the dish safe for those with gluten sensitivities. If you want a vegetarian or vegan version, replace ground chicken with crumbled tofu or tempeh. Both options provide a nice texture. You can still use all the other ingredients, but swap honey for maple syrup or agave. This keeps the sweetness without using animal products. To adjust the heat, add Sriracha to the chicken mix for a spicy kick. Start with a small amount and taste as you go. You can also use red pepper flakes or a dash of chili oil for a different heat. If you prefer mild wraps, skip the spicy ingredients. Enjoy the fresh flavors without the heat. I recommend storing any leftover chicken mixture in an airtight container. Keep it in the fridge for up to three days. If you have extra lettuce leaves, store them separately in a bag. This keeps them crisp for longer. To reheat, simply warm the chicken mixture in a skillet over medium heat. Stir it gently for about 5 minutes until it's hot. You can also use the microwave. Heat it in short bursts, stirring in between, until warm. If you want to freeze the chicken mixture, place it in a freezer-safe container. It can last for up to three months. Thaw it in the fridge overnight before reheating. Just remember, the lettuce does not freeze well, so keep that fresh! I love using butter lettuce for wraps. Its soft, round leaves hold well. Iceberg lettuce works too, but it’s crunchier. Both types keep your fillings secure and add nice texture. Yes, you can use ground turkey or beef. Tofu is a great option for vegetarians. Just cook it the same way. Each protein brings its own flavor, so feel free to experiment. To lower sugar, use less honey. You can replace it with a sugar-free sweetener. Coconut aminos also work well. This keeps the sauce tasty without the extra sugar. These wraps pair well with rice or quinoa. You can also serve them with a fresh salad. For a fun touch, try adding some spring rolls on the side. These wraps stay fresh for about 3 days. Store the chicken mix separately from the lettuce. This keeps the lettuce crisp and the chicken flavorful for longer. We explored the essential ingredients and cooking steps for delicious lettuce wraps. I shared tips to perfect your dish and avoid common mistakes. If you want to try variations, I presented easy swaps for dietary needs. Lastly, I covered how to store and reheat leftovers effectively. Enjoy creating your wraps! Remember, cooking is fun and a great way to share good food.$

Why I Love This Recipe

Quick and Easy: This recipe comes together in just 25 minutes, making it perfect for busy weeknights.
Healthy and Fresh: Packed with lean protein and fresh vegetables, these wraps are a nutritious option for any meal.
Flavorful Sauce: The combination of sesame oil, ginger, and honey creates a deliciously unique flavor profile that’s hard to resist.
Customizable: Feel free to add your favorite veggies or adjust the spice level with Sriracha to suit your taste!

Ingredients

Full List of Ingredients

– 1 lb ground chicken

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 1/4 cup soy sauce (or tamari for gluten-free)

– 2 tablespoons honey

– 1 tablespoon rice vinegar

– 1 cup carrots, shredded

– 1/2 cup bell peppers, finely chopped (red or yellow)

– 2 green onions, chopped

– Salt and pepper to taste

– 12 large lettuce leaves (butter or iceberg lettuce)

– Sesame seeds for garnish

– Optional: Sriracha for heat

Optional Garnishes and Substitutions

You can switch the ground chicken for ground turkey or tofu for a vegetarian option. If you want more crunch, add chopped nuts like cashews or peanuts. Fresh herbs like cilantro or mint also add a nice flavor. For spice, top with jalapeños or use a hotter sauce instead of Sriracha.

Nutritional Information per Serving

Each serving has about 320 calories, 20g protein, 18g fat, and 24g carbs. This dish is low in sugar due to the honey and soy sauce. The veggies add fiber and vitamins. The lettuce wraps keep it light and fresh. Enjoy this meal while feeling good about what you eat!

Step-by-Step Instructions

Detailed Cooking Instructions

1. Heat 1 tablespoon of sesame oil in a large skillet over medium heat.

2. Add 2 cloves of minced garlic and 1 tablespoon of grated ginger. Sauté for 1 minute until they smell great.

3. Add 1 pound of ground chicken to the skillet. Break it up with a spatula. Cook for 5-7 minutes until the chicken is all brown.

4. Pour in 1/4 cup of soy sauce, 2 tablespoons of honey, and 1 tablespoon of rice vinegar. Stir well and let it simmer for 2-3 minutes.

5. Mix in 1 cup of shredded carrots and 1/2 cup of chopped bell peppers. Cook for another 2-3 minutes until veggies are soft but still bright.

6. Take off the heat and stir in 2 chopped green onions. Add salt and pepper to taste.

7. Scoop the chicken mixture into 12 large lettuce leaves. Top with sesame seeds and drizzle Sriracha if you want some heat.

Helpful Tips for Each Cooking Step

– When you sauté garlic and ginger, watch closely. They can burn fast.

– For even cooking, break the chicken into small pieces.

– If you want a sweeter taste, add more honey to the sauce.

– Use fresh veggies for the best flavor and crunch.

– Taste as you go! Adjust salt and pepper to your liking.

Visuals or Video Recommendations

I suggest checking out cooking videos on YouTube for a visual guide. Seeing the steps can help you feel more confident. Look for videos that focus on lettuce wraps or Asian-inspired dishes. They often show great technique and tips.

Tips & Tricks

How to Perfect Your Lettuce Wraps

To make great lettuce wraps, start with fresh, crisp lettuce. Butter or iceberg lettuce works well. Choose large leaves for easy filling. Rinse and dry them gently before use. This keeps them crunchy. Fill each leaf with the chicken mix, but don’t overstuff. This helps you roll them up without spills.

Common Mistakes to Avoid

One common mistake is cooking the chicken too long. This can make it dry. Always check that the chicken turns white and is no longer pink. Another mistake is not seasoning enough. Taste your mix before serving and adjust salt and pepper as needed. Lastly, don’t skip the toppings like sesame seeds. They add flavor and crunch!

Serving Suggestions and Pairings

These wraps are great on their own but can shine with sides. Serve them with side dishes like rice or a light salad. You can add a small bowl of Sriracha for those who like spice. Garnish your platter with extra sesame seeds and green onions. This makes it look festive and appetizing!

Pro Tips

Use Fresh Ingredients: Fresh garlic and ginger will provide the best flavor and aroma, enhancing the overall taste of your dish.
Customize Your Veggies: Feel free to add other vegetables like zucchini or mushrooms to the mix for more variety and nutrition.
Adjust the Sweetness: Depending on your taste preference, you can modify the amount of honey to make the dish sweeter or less sweet.
Perfect the Lettuce Wraps: Choose sturdy lettuce leaves like butter or iceberg to hold the filling without tearing easily.

Variations

Gluten-Free Options

To make your wraps gluten-free, use tamari instead of soy sauce. Tamari has a rich taste and works well with the other flavors. Make sure to check that your sesame oil is gluten-free. You can also choose gluten-free honey. This keeps the dish safe for those with gluten sensitivities.

Vegetarian or Vegan Alternatives

If you want a vegetarian or vegan version, replace ground chicken with crumbled tofu or tempeh. Both options provide a nice texture. You can still use all the other ingredients, but swap honey for maple syrup or agave. This keeps the sweetness without using animal products.

Spice Level Adjustments

To adjust the heat, add Sriracha to the chicken mix for a spicy kick. Start with a small amount and taste as you go. You can also use red pepper flakes or a dash of chili oil for a different heat. If you prefer mild wraps, skip the spicy ingredients. Enjoy the fresh flavors without the heat.

Storage Info

How to Store Leftovers

I recommend storing any leftover chicken mixture in an airtight container. Keep it in the fridge for up to three days. If you have extra lettuce leaves, store them separately in a bag. This keeps them crisp for longer.

Reheating Instructions

To reheat, simply warm the chicken mixture in a skillet over medium heat. Stir it gently for about 5 minutes until it’s hot. You can also use the microwave. Heat it in short bursts, stirring in between, until warm.

Freezing Tips

If you want to freeze the chicken mixture, place it in a freezer-safe container. It can last for up to three months. Thaw it in the fridge overnight before reheating. Just remember, the lettuce does not freeze well, so keep that fresh!

FAQs

What lettuce is best for wraps?

I love using butter lettuce for wraps. Its soft, round leaves hold well. Iceberg lettuce works too, but it’s crunchier. Both types keep your fillings secure and add nice texture.

Can I use other proteins instead of chicken?

Yes, you can use ground turkey or beef. Tofu is a great option for vegetarians. Just cook it the same way. Each protein brings its own flavor, so feel free to experiment.

How do I make a low-sugar version of the sauce?

To lower sugar, use less honey. You can replace it with a sugar-free sweetener. Coconut aminos also work well. This keeps the sauce tasty without the extra sugar.

What can I serve with Sesame Ginger Chicken Lettuce Wraps?

These wraps pair well with rice or quinoa. You can also serve them with a fresh salad. For a fun touch, try adding some spring rolls on the side.

How long do these wraps last in the fridge?

These wraps stay fresh for about 3 days. Store the chicken mix separately from the lettuce. This keeps the lettuce crisp and the chicken flavorful for longer.

We explored the essential ingredients and cooking steps for delicious lettuce wraps. I shared tips to perfect your dish and avoid common mistakes. If you want to try variations, I presented easy swaps for dietary needs. Lastly, I covered how to store and reheat leftovers effectively. Enjoy creating your wraps! Remember, cooking is fun and a great way to share good foo

Sesame Ginger Chicken Lettuce Wraps

Delicious and healthy lettuce wraps filled with ground chicken, fresh vegetables, and a savory sesame ginger sauce.

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Prep Time 15

Cook Time 10

Total Time 25

Course Appetizer

Cuisine Asian

Servings 4

Calories 300 kcal

Ingredients

1 lb ground chicken
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 quarter cup soy sauce (or tamari for gluten-free)
2 tablespoons honey
1 tablespoon rice vinegar
1 cup carrots, shredded
1 half cup bell peppers, finely chopped (red or yellow)
2 pieces green onions, chopped
to taste salt and pepper
12 large leaves lettuce (butter or iceberg lettuce)
for garnish sesame seeds
optional Sriracha for heat

Instructions

In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
Add the ground chicken to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes, or until the chicken is fully cooked and no longer pink.
Stir in the soy sauce, honey, and rice vinegar. Mix well to combine all ingredients. Allow the mixture to simmer for an additional 2-3 minutes.
Add the shredded carrots and chopped bell peppers to the skillet, stirring to mix. Cook for another 2-3 minutes, just until the vegetables are slightly tender.
Remove from heat, and stir in the chopped green onions. Season with salt and pepper to taste.
To serve, scoop a generous spoonful of the chicken mixture into a lettuce leaf. Sprinkle sesame seeds on top for added texture and flavor. If desired, drizzle with Sriracha for an extra kick.

Notes

Arrange the filled lettuce wraps on a platter, garnished with extra sesame seeds and thinly sliced green onions. Serve with a side of Sriracha for those who enjoy a spice kick!

Keyword Asian cuisine, chicken, healthy, lettuce wraps