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Sesame Ginger Chicken Lettuce Wraps Quick Delight

by on November 14, 2025

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Looking for a quick and tasty meal idea? Try my Sesame Ginger Chicken Lettuce Wraps! Packed with flavor and easy to make, these wraps are perfect for busy weeknights. With simple steps and fresh ingredients, you’ll have a delicious dish ready in no time. Whether you’re cooking for yourself or hosting friends, this recipe is sure to impress. Let’s dive into the ingredients and get started!

- 1 lb ground chicken - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon ginger, finely grated - 1/4 cup soy sauce or tamari - 1 tablespoon honey - 1 tablespoon rice vinegar - 1 cup bell peppers, diced - 1 cup water chestnuts, diced - 1/4 cup green onions, sliced - Sesame seeds for garnish - Fresh cilantro for garnish To make the sesame ginger chicken wraps, gather all your main ingredients first. Ground chicken is key, as it gives the wraps their protein punch. I love using sesame oil for that nutty flavor. Don’t forget the garlic and ginger; they add a lovely aroma and taste. You can add soy sauce or tamari for a salty kick. Honey and rice vinegar balance the flavors well. If you want extra crunch, include bell peppers and water chestnuts. Green onions, sesame seeds, and cilantro make perfect garnishes. They not only add flavor but also brighten up your dish. Make sure you have these ingredients ready before cooking. It makes the process smooth and fun! {{ingredient_image_1}} First, heat two tablespoons of sesame oil in a large skillet over medium-high heat. Once the oil is hot, add two cloves of minced garlic and one tablespoon of finely grated ginger. Sauté these for about 30 seconds until they smell great. Next, stir in one pound of ground chicken. Break it apart with a spatula as it cooks. Keep cooking until the chicken is browned and fully cooked, which takes about five to seven minutes. While the chicken cooks, grab a small bowl. In this bowl, whisk together 1/4 cup of soy sauce, one tablespoon of honey, and one tablespoon of rice vinegar. Once the chicken is ready, pour this mixture over it. Stir well to coat the chicken evenly. Now, add one cup of diced bell peppers and one cup of diced water chestnuts to the skillet. Cook for an additional three to four minutes. You want the veggies to be tender but still crisp. Now it's time to assemble your wraps! Take a lettuce leaf, and spoon a generous amount of the chicken mixture into the center. You can use butter or iceberg lettuce for a nice crunch. To make them even prettier, garnish your wraps with sesame seeds and fresh cilantro on top. If you like, you can arrange the filled wraps on a platter and drizzle a bit of extra sesame oil or soy sauce for added flavor. Serve with lime wedges on the side for a zesty kick! To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F. Break the chicken apart in the skillet. This helps it cook evenly. Stir often to prevent sticking. For the right texture of vegetables, cut them into small pieces. This allows them to cook quickly. Cook until they are slightly tender but still crisp. You want a nice crunch in every bite. Arrange your wraps on a large platter. Keep them neat for a great display. Drizzle a little extra sesame oil or soy sauce on top. This adds flavor and looks pretty. Place lime wedges on the side for a splash of color. Guests love to see bright colors on the table. For a tasty dip, try sweet chili sauce or peanut sauce. These pair well with the wraps. You can also add herbs like mint or basil for fresh notes. If you want more spice, add red pepper flakes to the chicken mixture. This can change the flavor and make it exciting. Don’t be afraid to experiment with different herbs and sauces. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will provide a more vibrant flavor than dried or powdered forms. Adjust the Spice Level: If you enjoy a bit of heat, add some crushed red pepper flakes or a dash of sriracha to the chicken mixture. Perfectly Cooked Chicken: Ensure the ground chicken is cooked all the way through by checking that it reaches an internal temperature of 165°F (75°C). Serving Suggestions: Serve these wraps with a side of steamed rice or quinoa for a more filling meal. {{image_2}} You can switch ground chicken for other meats. Turkey works well as a leaner choice. Ground beef adds richness and depth. For a plant-based option, try crumbled tofu or tempeh. They soak up flavors nicely, making them a great substitute. Adjust cooking times for each protein choice. Turkey may take a bit longer, while tofu cooks quickly. Using lettuce leaves is a healthy choice. They are low in carbs and high in crunch. If you want to change things up, you can try other wraps. Collard greens or cabbage leaves can also work well. For gluten-free soy sauce, look for tamari. It has a similar taste without the gluten. Many brands offer gluten-free options in stores now. To change the flavor, you can add different vegetables. Try carrots, cucumbers, or snap peas for crunch and color. You can also adjust sweetness by using less honey or a different sauce. Hoisin sauce gives a deeper flavor, while sriracha adds spice. Experiment with what you enjoy. Cooking should be fun and personal! To keep your leftovers fresh, store the chicken mixture in the fridge. Place it in an airtight container. It will stay good for about 3 to 4 days. For the lettuce leaves, wrap them in a damp paper towel. Then, put them in a plastic bag. This keeps them crisp and fresh. When reheating the chicken mixture, use a skillet. Heat it over medium heat until warm. You can also use the microwave. Just cover it for even heating. For the lettuce wraps, reheat the chicken first. Then, assemble the wraps again right before serving. This keeps the lettuce crisp. Yes, you can freeze the chicken mixture! Place it in a freezer-safe container. It will last up to 3 months. To freeze wraps, fill the lettuce leaves and place them in a single layer in a container. Just make sure to separate layers with parchment paper. This way, they won’t stick together. When ready to eat, thaw overnight in the fridge before reheating. You can use different meats or plant-based options for these wraps. - Ground turkey works well and has a similar taste. - Ground beef adds a richer flavor and is always a crowd-pleaser. - Shredded chicken is a great choice if you have leftovers. - For a plant-based option, use crushed tofu or tempeh. - Mushrooms can also mimic the texture and add depth. Each option offers a unique twist while keeping the dish tasty. Yes, you can make parts of the wraps ahead of time. Here’s how: - Cook the chicken mixture in advance and store it in the fridge. - Prepare the lettuce leaves just before serving to keep them fresh. - Chop veggies like bell peppers and green onions earlier and store them in airtight bags. - You can also mix the sauce ahead and keep it ready to add. This makes assembling the wraps quick and easy when you are ready to serve. You can easily boost the flavor of your wraps! Here are some ideas: - Add red pepper flakes for heat if you like spice. - Mix in hoisin sauce for a sweet and savory twist. - Use fresh herbs like basil or mint for a burst of freshness. - Try a splash of lime juice for brightness. - Don't shy away from extra sesame oil for a richer taste. These simple additions will elevate your wraps and delight your taste buds! The blog outlined how to make delicious chicken wraps. With fresh ingredients like ground chicken, garlic, and ginger, you can create a feast. I shared tips for perfecting the wrap's flavor and texture, along with storage advice for your leftovers. You can even mix in your favorite proteins and vegetables for variety. These wraps are not only tasty but also fun to make. Enjoy experimenting with flavors to suit your taste and make each meal special. Your kitchen adventure starts now!

Why I Love This Recipe

  1. Flavor Explosion: This recipe combines savory and sweet flavors, with the rich taste of sesame oil and the zing of ginger creating a delightful balance.
  2. Quick and Easy:
  3. Fresh Ingredients: The addition of fresh vegetables like bell peppers and green onions not only adds color but also a satisfying crunch to every bite.
  4. Customizable: Feel free to mix and match ingredients based on what you have on hand or your personal preferences, making this a versatile dish.

Ingredients

List of Main Ingredients

– 1 lb ground chicken

– 2 tablespoons sesame oil

– 2 cloves garlic, minced

– 1 tablespoon ginger, finely grated

Optional Ingredients

– 1/4 cup soy sauce or tamari

– 1 tablespoon honey

– 1 tablespoon rice vinegar

Garnishes and Accompaniments

– 1 cup bell peppers, diced

– 1 cup water chestnuts, diced

– 1/4 cup green onions, sliced

– Sesame seeds for garnish

– Fresh cilantro for garnish

To make the sesame ginger chicken wraps, gather all your main ingredients first. Ground chicken is key, as it gives the wraps their protein punch. I love using sesame oil for that nutty flavor. Don’t forget the garlic and ginger; they add a lovely aroma and taste.

You can add soy sauce or tamari for a salty kick. Honey and rice vinegar balance the flavors well. If you want extra crunch, include bell peppers and water chestnuts. Green onions, sesame seeds, and cilantro make perfect garnishes. They not only add flavor but also brighten up your dish.

Make sure you have these ingredients ready before cooking. It makes the process smooth and fun!

Step-by-Step Instructions

Preparing the Chicken Mixture

First, heat two tablespoons of sesame oil in a large skillet over medium-high heat. Once the oil is hot, add two cloves of minced garlic and one tablespoon of finely grated ginger. Sauté these for about 30 seconds until they smell great. Next, stir in one pound of ground chicken. Break it apart with a spatula as it cooks. Keep cooking until the chicken is browned and fully cooked, which takes about five to seven minutes.

Combining Flavors

While the chicken cooks, grab a small bowl. In this bowl, whisk together 1/4 cup of soy sauce, one tablespoon of honey, and one tablespoon of rice vinegar. Once the chicken is ready, pour this mixture over it. Stir well to coat the chicken evenly. Now, add one cup of diced bell peppers and one cup of diced water chestnuts to the skillet. Cook for an additional three to four minutes. You want the veggies to be tender but still crisp.

Assembling the Wraps

Now it’s time to assemble your wraps! Take a lettuce leaf, and spoon a generous amount of the chicken mixture into the center. You can use butter or iceberg lettuce for a nice crunch. To make them even prettier, garnish your wraps with sesame seeds and fresh cilantro on top. If you like, you can arrange the filled wraps on a platter and drizzle a bit of extra sesame oil or soy sauce for added flavor. Serve with lime wedges on the side for a zesty kick!

Tips & Tricks

Cooking Tips for Perfect Chicken Wraps

To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F. Break the chicken apart in the skillet. This helps it cook evenly. Stir often to prevent sticking. For the right texture of vegetables, cut them into small pieces. This allows them to cook quickly. Cook until they are slightly tender but still crisp. You want a nice crunch in every bite.

Presentation Tips

Arrange your wraps on a large platter. Keep them neat for a great display. Drizzle a little extra sesame oil or soy sauce on top. This adds flavor and looks pretty. Place lime wedges on the side for a splash of color. Guests love to see bright colors on the table.

Flavor Enhancements

For a tasty dip, try sweet chili sauce or peanut sauce. These pair well with the wraps. You can also add herbs like mint or basil for fresh notes. If you want more spice, add red pepper flakes to the chicken mixture. This can change the flavor and make it exciting. Don’t be afraid to experiment with different herbs and sauces.

Pro Tips

  1. Use Fresh Ingredients: Fresh garlic and ginger will provide a more vibrant flavor than dried or powdered forms.
  2. Adjust the Spice Level: If you enjoy a bit of heat, add some crushed red pepper flakes or a dash of sriracha to the chicken mixture.
  3. Perfectly Cooked Chicken: Ensure the ground chicken is cooked all the way through by checking that it reaches an internal temperature of 165°F (75°C).
  4. Serving Suggestions: Serve these wraps with a side of steamed rice or quinoa for a more filling meal.

Variations

Alternative Proteins

You can switch ground chicken for other meats. Turkey works well as a leaner choice. Ground beef adds richness and depth. For a plant-based option, try crumbled tofu or tempeh. They soak up flavors nicely, making them a great substitute. Adjust cooking times for each protein choice. Turkey may take a bit longer, while tofu cooks quickly.

Low-Carb and Gluten-Free Options

Using lettuce leaves is a healthy choice. They are low in carbs and high in crunch. If you want to change things up, you can try other wraps. Collard greens or cabbage leaves can also work well. For gluten-free soy sauce, look for tamari. It has a similar taste without the gluten. Many brands offer gluten-free options in stores now.

Flavor Profile Changes

To change the flavor, you can add different vegetables. Try carrots, cucumbers, or snap peas for crunch and color. You can also adjust sweetness by using less honey or a different sauce. Hoisin sauce gives a deeper flavor, while sriracha adds spice. Experiment with what you enjoy. Cooking should be fun and personal!

Storage Info

How to Store Leftovers

To keep your leftovers fresh, store the chicken mixture in the fridge. Place it in an airtight container. It will stay good for about 3 to 4 days. For the lettuce leaves, wrap them in a damp paper towel. Then, put them in a plastic bag. This keeps them crisp and fresh.

Reheating Instructions

When reheating the chicken mixture, use a skillet. Heat it over medium heat until warm. You can also use the microwave. Just cover it for even heating. For the lettuce wraps, reheat the chicken first. Then, assemble the wraps again right before serving. This keeps the lettuce crisp.

Freezing Tips

Yes, you can freeze the chicken mixture! Place it in a freezer-safe container. It will last up to 3 months. To freeze wraps, fill the lettuce leaves and place them in a single layer in a container. Just make sure to separate layers with parchment paper. This way, they won’t stick together. When ready to eat, thaw overnight in the fridge before reheating.

FAQs

What can I substitute for ground chicken?

You can use different meats or plant-based options for these wraps.

– Ground turkey works well and has a similar taste.

– Ground beef adds a richer flavor and is always a crowd-pleaser.

– Shredded chicken is a great choice if you have leftovers.

– For a plant-based option, use crushed tofu or tempeh.

– Mushrooms can also mimic the texture and add depth.

Each option offers a unique twist while keeping the dish tasty.

Can I prepare these wraps ahead of time?

Yes, you can make parts of the wraps ahead of time. Here’s how:

– Cook the chicken mixture in advance and store it in the fridge.

– Prepare the lettuce leaves just before serving to keep them fresh.

– Chop veggies like bell peppers and green onions earlier and store them in airtight bags.

– You can also mix the sauce ahead and keep it ready to add.

This makes assembling the wraps quick and easy when you are ready to serve.

How do I make these wraps more flavorful?

You can easily boost the flavor of your wraps! Here are some ideas:

– Add red pepper flakes for heat if you like spice.

– Mix in hoisin sauce for a sweet and savory twist.

– Use fresh herbs like basil or mint for a burst of freshness.

– Try a splash of lime juice for brightness.

– Don’t shy away from extra sesame oil for a richer taste.

These simple additions will elevate your wraps and delight your taste buds!

The blog outlined how to make delicious chicken wraps. With fresh ingredients like ground chicken, garlic, and ginger, you can create a feast. I shared tips for perfecting the wrap’s flavor and texture, along with storage advice for your leftovers. You can even mix in your favorite proteins and vegetables for variety. These wraps are not only tasty but also fun to make. Enjoy experimenting with flavors to suit your taste and make each meal special. Your kitchen adventure starts no

- 1 lb ground chicken - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1 tablespoon ginger, finely grated - 1/4 cup soy sauce or tamari - 1 tablespoon honey - 1 tablespoon rice vinegar - 1 cup bell peppers, diced - 1 cup water chestnuts, diced - 1/4 cup green onions, sliced - Sesame seeds for garnish - Fresh cilantro for garnish To make the sesame ginger chicken wraps, gather all your main ingredients first. Ground chicken is key, as it gives the wraps their protein punch. I love using sesame oil for that nutty flavor. Don’t forget the garlic and ginger; they add a lovely aroma and taste. You can add soy sauce or tamari for a salty kick. Honey and rice vinegar balance the flavors well. If you want extra crunch, include bell peppers and water chestnuts. Green onions, sesame seeds, and cilantro make perfect garnishes. They not only add flavor but also brighten up your dish. Make sure you have these ingredients ready before cooking. It makes the process smooth and fun! {{ingredient_image_1}} First, heat two tablespoons of sesame oil in a large skillet over medium-high heat. Once the oil is hot, add two cloves of minced garlic and one tablespoon of finely grated ginger. Sauté these for about 30 seconds until they smell great. Next, stir in one pound of ground chicken. Break it apart with a spatula as it cooks. Keep cooking until the chicken is browned and fully cooked, which takes about five to seven minutes. While the chicken cooks, grab a small bowl. In this bowl, whisk together 1/4 cup of soy sauce, one tablespoon of honey, and one tablespoon of rice vinegar. Once the chicken is ready, pour this mixture over it. Stir well to coat the chicken evenly. Now, add one cup of diced bell peppers and one cup of diced water chestnuts to the skillet. Cook for an additional three to four minutes. You want the veggies to be tender but still crisp. Now it's time to assemble your wraps! Take a lettuce leaf, and spoon a generous amount of the chicken mixture into the center. You can use butter or iceberg lettuce for a nice crunch. To make them even prettier, garnish your wraps with sesame seeds and fresh cilantro on top. If you like, you can arrange the filled wraps on a platter and drizzle a bit of extra sesame oil or soy sauce for added flavor. Serve with lime wedges on the side for a zesty kick! To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F. Break the chicken apart in the skillet. This helps it cook evenly. Stir often to prevent sticking. For the right texture of vegetables, cut them into small pieces. This allows them to cook quickly. Cook until they are slightly tender but still crisp. You want a nice crunch in every bite. Arrange your wraps on a large platter. Keep them neat for a great display. Drizzle a little extra sesame oil or soy sauce on top. This adds flavor and looks pretty. Place lime wedges on the side for a splash of color. Guests love to see bright colors on the table. For a tasty dip, try sweet chili sauce or peanut sauce. These pair well with the wraps. You can also add herbs like mint or basil for fresh notes. If you want more spice, add red pepper flakes to the chicken mixture. This can change the flavor and make it exciting. Don’t be afraid to experiment with different herbs and sauces. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger will provide a more vibrant flavor than dried or powdered forms. Adjust the Spice Level: If you enjoy a bit of heat, add some crushed red pepper flakes or a dash of sriracha to the chicken mixture. Perfectly Cooked Chicken: Ensure the ground chicken is cooked all the way through by checking that it reaches an internal temperature of 165°F (75°C). Serving Suggestions: Serve these wraps with a side of steamed rice or quinoa for a more filling meal. {{image_2}} You can switch ground chicken for other meats. Turkey works well as a leaner choice. Ground beef adds richness and depth. For a plant-based option, try crumbled tofu or tempeh. They soak up flavors nicely, making them a great substitute. Adjust cooking times for each protein choice. Turkey may take a bit longer, while tofu cooks quickly. Using lettuce leaves is a healthy choice. They are low in carbs and high in crunch. If you want to change things up, you can try other wraps. Collard greens or cabbage leaves can also work well. For gluten-free soy sauce, look for tamari. It has a similar taste without the gluten. Many brands offer gluten-free options in stores now. To change the flavor, you can add different vegetables. Try carrots, cucumbers, or snap peas for crunch and color. You can also adjust sweetness by using less honey or a different sauce. Hoisin sauce gives a deeper flavor, while sriracha adds spice. Experiment with what you enjoy. Cooking should be fun and personal! To keep your leftovers fresh, store the chicken mixture in the fridge. Place it in an airtight container. It will stay good for about 3 to 4 days. For the lettuce leaves, wrap them in a damp paper towel. Then, put them in a plastic bag. This keeps them crisp and fresh. When reheating the chicken mixture, use a skillet. Heat it over medium heat until warm. You can also use the microwave. Just cover it for even heating. For the lettuce wraps, reheat the chicken first. Then, assemble the wraps again right before serving. This keeps the lettuce crisp. Yes, you can freeze the chicken mixture! Place it in a freezer-safe container. It will last up to 3 months. To freeze wraps, fill the lettuce leaves and place them in a single layer in a container. Just make sure to separate layers with parchment paper. This way, they won’t stick together. When ready to eat, thaw overnight in the fridge before reheating. You can use different meats or plant-based options for these wraps. - Ground turkey works well and has a similar taste. - Ground beef adds a richer flavor and is always a crowd-pleaser. - Shredded chicken is a great choice if you have leftovers. - For a plant-based option, use crushed tofu or tempeh. - Mushrooms can also mimic the texture and add depth. Each option offers a unique twist while keeping the dish tasty. Yes, you can make parts of the wraps ahead of time. Here’s how: - Cook the chicken mixture in advance and store it in the fridge. - Prepare the lettuce leaves just before serving to keep them fresh. - Chop veggies like bell peppers and green onions earlier and store them in airtight bags. - You can also mix the sauce ahead and keep it ready to add. This makes assembling the wraps quick and easy when you are ready to serve. You can easily boost the flavor of your wraps! Here are some ideas: - Add red pepper flakes for heat if you like spice. - Mix in hoisin sauce for a sweet and savory twist. - Use fresh herbs like basil or mint for a burst of freshness. - Try a splash of lime juice for brightness. - Don't shy away from extra sesame oil for a richer taste. These simple additions will elevate your wraps and delight your taste buds! The blog outlined how to make delicious chicken wraps. With fresh ingredients like ground chicken, garlic, and ginger, you can create a feast. I shared tips for perfecting the wrap's flavor and texture, along with storage advice for your leftovers. You can even mix in your favorite proteins and vegetables for variety. These wraps are not only tasty but also fun to make. Enjoy experimenting with flavors to suit your taste and make each meal special. Your kitchen adventure starts now!

Sesame Ginger Chicken Lettuce Wraps

Delicious and healthy chicken wraps with a savory sesame ginger flavor, perfect for a light meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb ground chicken
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, finely grated
  • 0.25 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 cup bell peppers, diced (red, yellow, or a mix)
  • 1 cup water chestnuts, diced
  • 0.25 cup green onions, sliced
  • 1 head butter or iceberg lettuce, leaves separated
  • to taste sesame seeds for garnish
  • to taste fresh cilantro for garnish

Instructions
 

  • In a large skillet, heat sesame oil over medium-high heat.
  • Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
  • Stir in the ground chicken, breaking it apart with a spatula, and cook until browned and cooked through (about 5-7 minutes).
  • In a small bowl, whisk together soy sauce, honey, and rice vinegar. Pour this mixture over the cooked chicken in the skillet.
  • Stir in the diced bell peppers and water chestnuts. Cook for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.
  • Remove the skillet from heat and mix in sliced green onions.
  • To assemble the wraps, take a lettuce leaf and spoon a generous amount of the chicken mixture into the center.
  • Garnish with sesame seeds and fresh cilantro on top.

Notes

Arrange the filled lettuce wraps on a platter and drizzle with a little extra sesame oil or soy sauce for added flavor and a glossy finish. Serve with lime wedges on the side for a zesty kick.
Keyword Asian cuisine, chicken, healthy, lettuce wraps

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