Maple Pecan Overnight Oats Simple and Healthy Recipe

by Emily on September 19, 2025

If you want a quick, tasty breakfast that is also healthy, look no further! Maple Pecan Overnight Oats are simple to make and pack a sweet, nutty punch. I’ll show you how to whip up this delightful dish with minimal effort and maximum flavor. Ready to start your morning right? Let’s dive into the ingredients and get mixing!

$For Maple Pecan Overnight Oats, you will need: - 1 cup rolled oats - 2 cups almond milk (or any milk of your choice) - 2 tablespoons maple syrup - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon - 1/4 teaspoon salt - 1/2 cup pecans, roughly chopped - Fresh fruits for topping (e.g., banana or berries) - Additional maple syrup for drizzling (optional) You can easily swap some ingredients to fit your taste or needs. If you don’t have almond milk, use oat milk, cow’s milk, or soy milk. For a dairy-free option, stick to plant-based milks. If you want a sugar-free version, try using a sugar substitute, like stevia or monk fruit sweetener. If pecans are not your favorite, walnuts or almonds work well too. You can even add seeds like chia or flax for extra nutrients. This recipe serves two and provides a balanced start to your day. Each serving has about: - Calories: 350 - Protein: 8 grams - Carbohydrates: 50 grams - Fiber: 8 grams - Sugars: 10 grams - Fat: 15 grams These oats are a great source of energy. They keep you full and provide healthy fats from the pecans. You also get fiber from the oats and fruits, which helps with digestion. Enjoying these oats supports a healthy morning routine. {{ingredient_image_1}} To make Maple Pecan Overnight Oats, you need just ten minutes. This recipe serves two. Gather all your ingredients first. You will need rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, salt, and pecans. You can add fresh fruits for topping later. 1. Grab a mixing bowl. Add 1 cup of rolled oats. 2. Pour in 2 cups of almond milk. 3. Add 2 tablespoons of maple syrup. 4. Include 1/2 teaspoon of vanilla extract. 5. Sprinkle in 1/4 teaspoon of cinnamon and 1/4 teaspoon of salt. 6. Stir these ingredients well until they blend nicely. 7. Now, fold in 1/2 cup of roughly chopped pecans. 8. Transfer the mixture to jars or containers with lids. 9. Seal the jars and put them in the fridge overnight. In the morning, take out the jars. Give the oats a good stir before serving. If you want a creamier texture, add a splash of milk. Top your oats with fresh fruits like bananas or berries. A drizzle of maple syrup adds a nice touch. Enjoy your healthy breakfast! To get the best taste, use good quality maple syrup. It adds a rich sweetness. Fresh pecans also make a big difference. Toasting the pecans can enhance their flavor. Just toast them for a few minutes in a pan. This step brings out their natural oils. A pinch more cinnamon can also boost the taste. Feel free to adjust the amount to your liking. One common mistake is not letting the oats soak long enough. They need time to soften. Aim for at least 4-6 hours in the fridge. Another mistake is using too much liquid. Start with the given amount and adjust as needed. If your oats are too runny, they won’t be creamy. Lastly, avoid skipping fresh fruit on top. It adds flavor and nutrients. You can add seeds for a nutrition boost. Chia seeds or flaxseeds work well. They add fiber and omega-3s. You can also mix in some yogurt for creaminess. Greek yogurt adds protein, making your oats more filling. For extra sweetness, consider adding sliced bananas or berries. They not only taste great but also add vitamins. Pro Tips Choose Your Milk Wisely: Using almond milk gives a nutty flavor, but feel free to experiment with oat, soy, or coconut milk for different tastes and textures. Customize Your Sweetness: Adjust the amount of maple syrup according to your preference; you can also substitute it with honey or agave syrup for a different sweetness profile. Incorporate More Fiber: Add chia seeds or flaxseeds to boost the fiber content and add extra nutrition to your overnight oats. Make It Ahead: Prepare several jars at once and store them in the fridge for a quick grab-and-go breakfast throughout the week! {{image_2}} You can switch the pecans for other nuts. Almonds give a nice crunch. Walnuts add a bit of bitterness. Cashews offer a creamy texture. Choose what you like best! Mixing nuts can also add fun flavors. If you want a dairy-free version, use almond milk, coconut milk, or oat milk. Each option has its own taste. Almond milk is light, while coconut milk is rich. Oat milk gives a smooth, creamy feel. You can even try soy milk for extra protein. Want to spice up your oats? Add a scoop of nut butter for creaminess. Chia seeds boost fiber and omega-3s. Try adding a pinch of nutmeg or a swirl of cocoa powder for a twist. Fresh fruits like bananas or berries make great toppings. They add color and sweetness. You can also drizzle more maple syrup for extra sweetness! To keep your Maple Pecan Overnight Oats fresh, use airtight containers. Jars with lids work great. Fill the jars with the oats mixture and seal them tight. This step prevents air from getting in, which keeps the oats fresh. Always store them in the fridge. When stored properly, your overnight oats last about 3 to 5 days in the fridge. They may become thicker over time as the oats soak up the liquid. If they look too dry, add a splash of milk before eating. Always check for any off smells or changes in texture. You can enjoy your oats cold or warm them up. To reheat, transfer the oats into a microwave-safe bowl. Heat in short bursts of 30 seconds, stirring in between. This keeps the oats from getting too hot. If they seem thick, add a little milk to loosen them up before serving. Yes, you can make Maple Pecan Overnight Oats in advance. You can prepare them the night before or even up to three days ahead. Just mix all the ingredients and store them in jars. This makes busy mornings easier and lets you grab a healthy meal on the go. If you want to skip pecans, you can use other nuts. Walnuts, almonds, or hazelnuts work well. You can also add sunflower seeds or pumpkin seeds for crunch. This way, you can still enjoy great taste and texture in your oats. Yes, overnight oats are healthy. They contain fiber from oats, which helps digestion. Almond milk adds calcium, and maple syrup gives natural sweetness. Pecans provide healthy fats and protein. This meal is balanced and keeps you full for longer. You can keep overnight oats in the fridge for up to five days. Make sure to store them in a sealed container. If you notice any change in smell or color, it's best to discard them. Enjoy your oats fresh for the best taste! In this post, we explored the key ingredients for Maple Pecan Overnight Oats, their substitutes, and nutrition facts. I shared step-by-step mixing instructions and tips for storing and serving. I also highlighted common mistakes and how to boost flavor. You can get creative with different nut options or dairy-free alternatives. Remember, proper storage will keep your oats fresh. Now, you have all the tools to make delicious overnight oats that fit your taste and health needs. Enjoy your nutritious breakfast!$

Why I Love This Recipe

Quick and Easy: This recipe takes just 10 minutes to prepare, making it perfect for busy mornings.
Healthy Ingredients: Loaded with oats and nuts, it’s a nutritious way to start your day.
Customizable: You can easily swap in your favorite fruits or nuts to suit your taste.
Make Ahead: Prep it the night before and enjoy a delicious breakfast without any hassle!

Ingredients

List of Ingredients

For Maple Pecan Overnight Oats, you will need:

– 1 cup rolled oats

– 2 cups almond milk (or any milk of your choice)

– 2 tablespoons maple syrup

– 1/2 teaspoon vanilla extract

– 1/4 teaspoon cinnamon

– 1/4 teaspoon salt

– 1/2 cup pecans, roughly chopped

– Fresh fruits for topping (e.g., banana or berries)

– Additional maple syrup for drizzling (optional)

Substitutions for Common Ingredients

You can easily swap some ingredients to fit your taste or needs. If you don’t have almond milk, use oat milk, cow’s milk, or soy milk. For a dairy-free option, stick to plant-based milks. If you want a sugar-free version, try using a sugar substitute, like stevia or monk fruit sweetener. If pecans are not your favorite, walnuts or almonds work well too. You can even add seeds like chia or flax for extra nutrients.

Nutritional Information Breakdown

This recipe serves two and provides a balanced start to your day. Each serving has about:

– Calories: 350

– Protein: 8 grams

– Carbohydrates: 50 grams

– Fiber: 8 grams

– Sugars: 10 grams

– Fat: 15 grams

These oats are a great source of energy. They keep you full and provide healthy fats from the pecans. You also get fiber from the oats and fruits, which helps with digestion. Enjoying these oats supports a healthy morning routine.

Step-by-Step Instructions

Preparation Overview

To make Maple Pecan Overnight Oats, you need just ten minutes. This recipe serves two. Gather all your ingredients first. You will need rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, salt, and pecans. You can add fresh fruits for topping later.

Detailed Mixing Instructions

1. Grab a mixing bowl. Add 1 cup of rolled oats.

2. Pour in 2 cups of almond milk.

3. Add 2 tablespoons of maple syrup.

4. Include 1/2 teaspoon of vanilla extract.

5. Sprinkle in 1/4 teaspoon of cinnamon and 1/4 teaspoon of salt.

6. Stir these ingredients well until they blend nicely.

7. Now, fold in 1/2 cup of roughly chopped pecans.

8. Transfer the mixture to jars or containers with lids.

9. Seal the jars and put them in the fridge overnight.

How to Store and Serve

In the morning, take out the jars. Give the oats a good stir before serving. If you want a creamier texture, add a splash of milk. Top your oats with fresh fruits like bananas or berries. A drizzle of maple syrup adds a nice touch. Enjoy your healthy breakfast!

Tips & Tricks

How to Achieve the Best Flavor

To get the best taste, use good quality maple syrup. It adds a rich sweetness. Fresh pecans also make a big difference. Toasting the pecans can enhance their flavor. Just toast them for a few minutes in a pan. This step brings out their natural oils. A pinch more cinnamon can also boost the taste. Feel free to adjust the amount to your liking.

Common Mistakes to Avoid

One common mistake is not letting the oats soak long enough. They need time to soften. Aim for at least 4-6 hours in the fridge. Another mistake is using too much liquid. Start with the given amount and adjust as needed. If your oats are too runny, they won’t be creamy. Lastly, avoid skipping fresh fruit on top. It adds flavor and nutrients.

Enhancements for Extra Nutrition

You can add seeds for a nutrition boost. Chia seeds or flaxseeds work well. They add fiber and omega-3s. You can also mix in some yogurt for creaminess. Greek yogurt adds protein, making your oats more filling. For extra sweetness, consider adding sliced bananas or berries. They not only taste great but also add vitamins.

Pro Tips

Choose Your Milk Wisely: Using almond milk gives a nutty flavor, but feel free to experiment with oat, soy, or coconut milk for different tastes and textures.
Customize Your Sweetness: Adjust the amount of maple syrup according to your preference; you can also substitute it with honey or agave syrup for a different sweetness profile.
Incorporate More Fiber: Add chia seeds or flaxseeds to boost the fiber content and add extra nutrition to your overnight oats.
Make It Ahead: Prepare several jars at once and store them in the fridge for a quick grab-and-go breakfast throughout the week!

Variations

Different Nut Options

You can switch the pecans for other nuts. Almonds give a nice crunch. Walnuts add a bit of bitterness. Cashews offer a creamy texture. Choose what you like best! Mixing nuts can also add fun flavors.

Dairy-Free Alternatives

If you want a dairy-free version, use almond milk, coconut milk, or oat milk. Each option has its own taste. Almond milk is light, while coconut milk is rich. Oat milk gives a smooth, creamy feel. You can even try soy milk for extra protein.

Flavor Boosters and Add-ins

Want to spice up your oats? Add a scoop of nut butter for creaminess. Chia seeds boost fiber and omega-3s. Try adding a pinch of nutmeg or a swirl of cocoa powder for a twist. Fresh fruits like bananas or berries make great toppings. They add color and sweetness. You can also drizzle more maple syrup for extra sweetness!

Storage Info

How to Properly Store Overnight Oats

To keep your Maple Pecan Overnight Oats fresh, use airtight containers. Jars with lids work great. Fill the jars with the oats mixture and seal them tight. This step prevents air from getting in, which keeps the oats fresh. Always store them in the fridge.

Shelf Life of Prepared Oats

When stored properly, your overnight oats last about 3 to 5 days in the fridge. They may become thicker over time as the oats soak up the liquid. If they look too dry, add a splash of milk before eating. Always check for any off smells or changes in texture.

Reheating Instructions

You can enjoy your oats cold or warm them up. To reheat, transfer the oats into a microwave-safe bowl. Heat in short bursts of 30 seconds, stirring in between. This keeps the oats from getting too hot. If they seem thick, add a little milk to loosen them up before serving.

FAQs

Can I make Maple Pecan Overnight Oats in advance?

Yes, you can make Maple Pecan Overnight Oats in advance. You can prepare them the night before or even up to three days ahead. Just mix all the ingredients and store them in jars. This makes busy mornings easier and lets you grab a healthy meal on the go.

What can I use instead of pecans?

If you want to skip pecans, you can use other nuts. Walnuts, almonds, or hazelnuts work well. You can also add sunflower seeds or pumpkin seeds for crunch. This way, you can still enjoy great taste and texture in your oats.

Are overnight oats healthy?

Yes, overnight oats are healthy. They contain fiber from oats, which helps digestion. Almond milk adds calcium, and maple syrup gives natural sweetness. Pecans provide healthy fats and protein. This meal is balanced and keeps you full for longer.

How long can I keep overnight oats in the fridge?

You can keep overnight oats in the fridge for up to five days. Make sure to store them in a sealed container. If you notice any change in smell or color, it’s best to discard them. Enjoy your oats fresh for the best taste!

In this post, we explored the key ingredients for Maple Pecan Overnight Oats, their substitutes, and nutrition facts. I shared step-by-step mixing instructions and tips for storing and serving. I also highlighted common mistakes and how to boost flavor. You can get creative with different nut options or dairy-free alternatives. Remember, proper storage will keep your oats fresh. Now, you have all the tools to make delicious overnight oats that fit your taste and health needs. Enjoy your nutritious breakfas

Maple Pecan Overnight Oats

A nutritious and delicious breakfast option made with rolled oats, almond milk, and topped with pecans and fresh fruits.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Course Breakfast

Cuisine American

Servings 2

Calories 350 kcal

Ingredients

1 cup rolled oats
2 cups almond milk
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup pecans, roughly chopped
to taste fresh fruits for topping
to taste additional maple syrup for drizzling

Instructions

In a mixing bowl, combine the rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, and salt. Stir well until all ingredients are fully integrated.
Fold in the chopped pecans to the oat mixture.
Transfer the mixture into a jar or individual containers with lids.
Seal the jars and refrigerate overnight (or for at least 4-6 hours) to allow the oats to absorb the liquid and soften.
In the morning, give the oats a good stir before serving. If desired, add a splash of milk to adjust the consistency.
Top with fresh fruits and an extra drizzle of maple syrup if desired.
Serve and enjoy your nutritious breakfast!

Notes

Adjust the consistency with additional milk if desired.

Keyword breakfast, healthy, overnight oats