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Coconut Butternut Red Pepper Soup Simple Delight Recipe

by on September 11, 2025

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Craving a warm, comforting bowl of soup? This Coconut Butternut Red Pepper Soup is your answer! It blends sweet butternut squash, smoky red peppers, and creamy coconut milk for a delightful taste experience. In this simple recipe, I’ll guide you step-by-step to create a masterpiece that warms your spirit. Let’s dive into the ingredients and get cooking! You’re just minutes away from a delicious meal.

To make Coconut Butternut Red Pepper Soup, you need fresh and simple ingredients. Each one adds flavor and nutrition. Here’s what you’ll need: - 1 medium butternut squash, peeled and cubed - 2 large red bell peppers, chopped - 1 medium onion, diced - 2 cloves garlic, minced - 1 can (400 ml) coconut milk - 4 cups vegetable broth - 2 tablespoons olive oil - 1 tablespoon fresh ginger, grated - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh cilantro, for garnish (optional) Gather these ingredients before you start cooking. This helps you stay organized and makes cooking a breeze. The butternut squash brings a sweet flavor. The red bell peppers add a nice color and taste. Together, they create a warm and inviting soup. The coconut milk gives it a creamy texture, while the spices add warmth and depth. Enjoy preparing this delightful soup! {{ingredient_image_1}} 1. Sautéing the aromatics Heat olive oil in a large pot over medium heat. Add the diced onion. Sauté for about five minutes. The onion should soften and become translucent. Next, add minced garlic and grated ginger. Stir for one minute. You want to release their wonderful aromas. 2. Cooking the vegetables Now, add the chopped red bell peppers and cubed butternut squash. Mix everything well. Cook this mixture for about five to seven minutes. Stir occasionally to prevent sticking. The vegetables should become tender but not mushy. 3. Adding spices and broth Sprinkle in ground cumin and smoked paprika. Mix to coat the vegetables evenly. Cook for an additional minute. This toasts the spices and enhances their flavors. Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and let it simmer for 20 to 25 minutes. The butternut squash needs to be tender for the next step. 1. Blending the soup until smooth Once the vegetables are cooked, blend the mixture until smooth. You can use an immersion blender for this. If you don’t have one, carefully transfer the soup to a blender in batches. Make sure to blend until creamy and smooth. 2. Stirring in the coconut milk Return the blended soup to the pot. Now, stir in the coconut milk. This adds richness and creaminess to your soup. Heat it through on low heat, but do not boil. 3. Seasoning to taste Finally, taste the soup and adjust with salt and pepper as needed. This step makes sure the flavors pop. You can also garnish with fresh cilantro if you like. Enjoy your delicious Coconut Butternut Red Pepper Soup! How to select ripe butternut squash and peppers Choose a butternut squash that feels heavy for its size. Look for a smooth, tan skin with no soft spots. For red bell peppers, pick ones that are firm and shiny. The brighter the color, the sweeter the flavor. Best techniques for sautéing vegetables Start with a hot pan and add olive oil. Let the oil heat before adding onions. Sauté until they are soft and translucent. This process builds great flavor. Stir occasionally to avoid burning. Tips for blending and achieving the perfect consistency When blending, let the soup cool slightly. If using a blender, fill it halfway to avoid spills. Blend in batches if needed. Aim for a creamy and smooth texture. You can adjust the consistency by adding more broth if it’s too thick. Suggestions for additional spices and herbs To add depth, try adding a pinch of nutmeg or cinnamon. Fresh herbs like thyme or basil can brighten the dish. For a touch of sweetness, you could even add a dash of maple syrup. How to customize the heat level If you like heat, add a pinch of cayenne pepper or red pepper flakes. For milder soup, skip these spices. You can also add a dollop of yogurt or sour cream to balance the spice. Pro Tips Use Fresh Ingredients: Whenever possible, opt for fresh butternut squash and red bell peppers to enhance the flavor and texture of your soup. Adjust Spice Levels: Feel free to add more smoked paprika or even a pinch of cayenne pepper if you prefer a spicier kick in your soup. Thicken as Desired: If you like a creamier soup, add more coconut milk or blend for a longer time to achieve your desired consistency. Garnish for Appeal: Fresh cilantro not only adds a pop of color but also enhances the flavor profile; consider other garnishes like toasted pumpkin seeds for added crunch. {{image_2}} You can swap out some veggies if you're feeling creative. Instead of butternut squash, try sweet potatoes. They add a nice sweetness and creaminess, too. If you want more color, use carrots or zucchini. These options keep the soup tasty and fun. For a dairy-free or vegan choice, you already have coconut milk here. This ingredient is perfect! You can also use cashew cream for an extra rich texture. Just blend soaked cashews with water until smooth, then mix it in. It’s a great way to keep things plant-based. This soup pairs well with crusty bread. A warm, fresh baguette is my favorite! You can also serve it with a simple green salad. The crunch of the salad complements the smooth soup nicely. For parties or gatherings, get creative! Serve the soup in small cups or shot glasses. This way, guests can enjoy it as a fun appetizer. You can also top it with a dollop of coconut cream and a sprinkle of cilantro for a fancy touch. It's perfect for impressing friends! To store leftover soup, let it cool first. Then, pour it into a container. A glass jar or a plastic container with a lid works best. This keeps the soup fresh and tasty. Make sure to seal it tightly. You can keep it in the fridge for about 3 to 4 days. When you're ready to eat, just reheat it on the stove or in the microwave. To freeze the soup, first cool it completely. Pour it into a freezer-safe container or a zip-top bag. Leave some space at the top, as soup expands when frozen. You can freeze it for up to 3 months. When you want to enjoy it, take it out of the freezer. Thaw it in the fridge overnight. For reheating, use the stove or microwave. Stir well to make sure it heats evenly. The best way to make this soup is to start with fresh ingredients. First, sauté onion, garlic, and ginger in olive oil. This brings out their flavors. Then, add chopped red bell peppers and butternut squash. Stir them well and cook until soft. Finally, blend everything with coconut milk for a creamy texture. Yes, you can make this soup in advance. Prepare it up to the blending step. Then, store it in the fridge for up to three days. When ready to serve, simply reheat and stir in the coconut milk. This keeps the flavor fresh and vibrant. To adjust for larger servings, simply double or triple the ingredients. For example, use two butternut squashes and four red bell peppers. Increase the broth and coconut milk too. This will ensure everyone gets a hearty serving of soup. Yes, you can make this soup in a slow cooker. Sauté the onion, garlic, and ginger first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Blend the soup when it's done cooking and stir in the coconut milk. This blog post shared a simple way to make Coconut Butternut Red Pepper Soup. We covered the essential ingredients, preparation steps, and key cooking tips. You learned how to enhance flavors and customize your soup. We explored different variations and provided storage information. In summary, you can enjoy this soup your way. It’s versatile, tasty, and perfect for sharing. Try it for your next meal and enjoy the warmth it brings. Happy cooking!

Why I Love This Recipe

  1. Deliciously Creamy: The combination of coconut milk and roasted vegetables creates a velvety texture that is incredibly satisfying.
  2. Flavorful & Aromatic: With the addition of ginger, garlic, and spices, this soup is bursting with flavor that warms the soul.
  3. Nutritious & Wholesome: Packed with vitamins from butternut squash and red peppers, this soup is as healthy as it is delicious.
  4. Easy to Make: With simple steps and minimal prep, this recipe is perfect for a quick weeknight dinner or a cozy weekend meal.

Ingredients

To make Coconut Butternut Red Pepper Soup, you need fresh and simple ingredients. Each one adds flavor and nutrition. Here’s what you’ll need:

– 1 medium butternut squash, peeled and cubed

– 2 large red bell peppers, chopped

– 1 medium onion, diced

– 2 cloves garlic, minced

– 1 can (400 ml) coconut milk

– 4 cups vegetable broth

– 2 tablespoons olive oil

– 1 tablespoon fresh ginger, grated

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– Salt and pepper to taste

– Fresh cilantro, for garnish (optional)

Gather these ingredients before you start cooking. This helps you stay organized and makes cooking a breeze. The butternut squash brings a sweet flavor. The red bell peppers add a nice color and taste. Together, they create a warm and inviting soup. The coconut milk gives it a creamy texture, while the spices add warmth and depth. Enjoy preparing this delightful soup!

Step-by-Step Instructions

Preparation Steps

1. Sautéing the aromatics

Heat olive oil in a large pot over medium heat. Add the diced onion. Sauté for about five minutes. The onion should soften and become translucent. Next, add minced garlic and grated ginger. Stir for one minute. You want to release their wonderful aromas.

2. Cooking the vegetables

Now, add the chopped red bell peppers and cubed butternut squash. Mix everything well. Cook this mixture for about five to seven minutes. Stir occasionally to prevent sticking. The vegetables should become tender but not mushy.

3. Adding spices and broth

Sprinkle in ground cumin and smoked paprika. Mix to coat the vegetables evenly. Cook for an additional minute. This toasts the spices and enhances their flavors. Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and let it simmer for 20 to 25 minutes. The butternut squash needs to be tender for the next step.

Blending and Finishing Touches

1. Blending the soup until smooth

Once the vegetables are cooked, blend the mixture until smooth. You can use an immersion blender for this. If you don’t have one, carefully transfer the soup to a blender in batches. Make sure to blend until creamy and smooth.

2. Stirring in the coconut milk

Return the blended soup to the pot. Now, stir in the coconut milk. This adds richness and creaminess to your soup. Heat it through on low heat, but do not boil.

3. Seasoning to taste

Finally, taste the soup and adjust with salt and pepper as needed. This step makes sure the flavors pop. You can also garnish with fresh cilantro if you like. Enjoy your delicious Coconut Butternut Red Pepper Soup!

Tips & Tricks

Cooking Tips

How to select ripe butternut squash and peppers

Choose a butternut squash that feels heavy for its size. Look for a smooth, tan skin with no soft spots. For red bell peppers, pick ones that are firm and shiny. The brighter the color, the sweeter the flavor.

Best techniques for sautéing vegetables

Start with a hot pan and add olive oil. Let the oil heat before adding onions. Sauté until they are soft and translucent. This process builds great flavor. Stir occasionally to avoid burning.

Tips for blending and achieving the perfect consistency

When blending, let the soup cool slightly. If using a blender, fill it halfway to avoid spills. Blend in batches if needed. Aim for a creamy and smooth texture. You can adjust the consistency by adding more broth if it’s too thick.

Flavor Enhancements

Suggestions for additional spices and herbs

To add depth, try adding a pinch of nutmeg or cinnamon. Fresh herbs like thyme or basil can brighten the dish. For a touch of sweetness, you could even add a dash of maple syrup.

How to customize the heat level

If you like heat, add a pinch of cayenne pepper or red pepper flakes. For milder soup, skip these spices. You can also add a dollop of yogurt or sour cream to balance the spice.

Pro Tips

  1. Use Fresh Ingredients: Whenever possible, opt for fresh butternut squash and red bell peppers to enhance the flavor and texture of your soup.
  2. Adjust Spice Levels: Feel free to add more smoked paprika or even a pinch of cayenne pepper if you prefer a spicier kick in your soup.
  3. Thicken as Desired: If you like a creamier soup, add more coconut milk or blend for a longer time to achieve your desired consistency.
  4. Garnish for Appeal: Fresh cilantro not only adds a pop of color but also enhances the flavor profile; consider other garnishes like toasted pumpkin seeds for added crunch.

Variations

Ingredient Swaps

You can swap out some veggies if you’re feeling creative. Instead of butternut squash, try sweet potatoes. They add a nice sweetness and creaminess, too. If you want more color, use carrots or zucchini. These options keep the soup tasty and fun.

For a dairy-free or vegan choice, you already have coconut milk here. This ingredient is perfect! You can also use cashew cream for an extra rich texture. Just blend soaked cashews with water until smooth, then mix it in. It’s a great way to keep things plant-based.

Serving Suggestions

This soup pairs well with crusty bread. A warm, fresh baguette is my favorite! You can also serve it with a simple green salad. The crunch of the salad complements the smooth soup nicely.

For parties or gatherings, get creative! Serve the soup in small cups or shot glasses. This way, guests can enjoy it as a fun appetizer. You can also top it with a dollop of coconut cream and a sprinkle of cilantro for a fancy touch. It’s perfect for impressing friends!

Storage Info

Refrigeration Guidelines

To store leftover soup, let it cool first. Then, pour it into a container. A glass jar or a plastic container with a lid works best. This keeps the soup fresh and tasty. Make sure to seal it tightly. You can keep it in the fridge for about 3 to 4 days. When you’re ready to eat, just reheat it on the stove or in the microwave.

Freezing Instructions

To freeze the soup, first cool it completely. Pour it into a freezer-safe container or a zip-top bag. Leave some space at the top, as soup expands when frozen. You can freeze it for up to 3 months. When you want to enjoy it, take it out of the freezer. Thaw it in the fridge overnight. For reheating, use the stove or microwave. Stir well to make sure it heats evenly.

FAQs

What is the best way to make Coconut Butternut Red Pepper Soup?

The best way to make this soup is to start with fresh ingredients. First, sauté onion, garlic, and ginger in olive oil. This brings out their flavors. Then, add chopped red bell peppers and butternut squash. Stir them well and cook until soft. Finally, blend everything with coconut milk for a creamy texture.

Can I make this soup in advance?

Yes, you can make this soup in advance. Prepare it up to the blending step. Then, store it in the fridge for up to three days. When ready to serve, simply reheat and stir in the coconut milk. This keeps the flavor fresh and vibrant.

How can I adjust the recipe for larger servings?

To adjust for larger servings, simply double or triple the ingredients. For example, use two butternut squashes and four red bell peppers. Increase the broth and coconut milk too. This will ensure everyone gets a hearty serving of soup.

Is it possible to make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Sauté the onion, garlic, and ginger first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Blend the soup when it’s done cooking and stir in the coconut milk.

This blog post shared a simple way to make Coconut Butternut Red Pepper Soup. We covered the essential ingredients, preparation steps, and key cooking tips. You learned how to enhance flavors and customize your soup. We explored different variations and provided storage information.

In summary, you can enjoy this soup your way. It’s versatile, tasty, and perfect for sharing. Try it for your next meal and enjoy the warmth it brings. Happy cookin

To make Coconut Butternut Red Pepper Soup, you need fresh and simple ingredients. Each one adds flavor and nutrition. Here’s what you’ll need: - 1 medium butternut squash, peeled and cubed - 2 large red bell peppers, chopped - 1 medium onion, diced - 2 cloves garlic, minced - 1 can (400 ml) coconut milk - 4 cups vegetable broth - 2 tablespoons olive oil - 1 tablespoon fresh ginger, grated - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh cilantro, for garnish (optional) Gather these ingredients before you start cooking. This helps you stay organized and makes cooking a breeze. The butternut squash brings a sweet flavor. The red bell peppers add a nice color and taste. Together, they create a warm and inviting soup. The coconut milk gives it a creamy texture, while the spices add warmth and depth. Enjoy preparing this delightful soup! {{ingredient_image_1}} 1. Sautéing the aromatics Heat olive oil in a large pot over medium heat. Add the diced onion. Sauté for about five minutes. The onion should soften and become translucent. Next, add minced garlic and grated ginger. Stir for one minute. You want to release their wonderful aromas. 2. Cooking the vegetables Now, add the chopped red bell peppers and cubed butternut squash. Mix everything well. Cook this mixture for about five to seven minutes. Stir occasionally to prevent sticking. The vegetables should become tender but not mushy. 3. Adding spices and broth Sprinkle in ground cumin and smoked paprika. Mix to coat the vegetables evenly. Cook for an additional minute. This toasts the spices and enhances their flavors. Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and let it simmer for 20 to 25 minutes. The butternut squash needs to be tender for the next step. 1. Blending the soup until smooth Once the vegetables are cooked, blend the mixture until smooth. You can use an immersion blender for this. If you don’t have one, carefully transfer the soup to a blender in batches. Make sure to blend until creamy and smooth. 2. Stirring in the coconut milk Return the blended soup to the pot. Now, stir in the coconut milk. This adds richness and creaminess to your soup. Heat it through on low heat, but do not boil. 3. Seasoning to taste Finally, taste the soup and adjust with salt and pepper as needed. This step makes sure the flavors pop. You can also garnish with fresh cilantro if you like. Enjoy your delicious Coconut Butternut Red Pepper Soup! How to select ripe butternut squash and peppers Choose a butternut squash that feels heavy for its size. Look for a smooth, tan skin with no soft spots. For red bell peppers, pick ones that are firm and shiny. The brighter the color, the sweeter the flavor. Best techniques for sautéing vegetables Start with a hot pan and add olive oil. Let the oil heat before adding onions. Sauté until they are soft and translucent. This process builds great flavor. Stir occasionally to avoid burning. Tips for blending and achieving the perfect consistency When blending, let the soup cool slightly. If using a blender, fill it halfway to avoid spills. Blend in batches if needed. Aim for a creamy and smooth texture. You can adjust the consistency by adding more broth if it’s too thick. Suggestions for additional spices and herbs To add depth, try adding a pinch of nutmeg or cinnamon. Fresh herbs like thyme or basil can brighten the dish. For a touch of sweetness, you could even add a dash of maple syrup. How to customize the heat level If you like heat, add a pinch of cayenne pepper or red pepper flakes. For milder soup, skip these spices. You can also add a dollop of yogurt or sour cream to balance the spice. Pro Tips Use Fresh Ingredients: Whenever possible, opt for fresh butternut squash and red bell peppers to enhance the flavor and texture of your soup. Adjust Spice Levels: Feel free to add more smoked paprika or even a pinch of cayenne pepper if you prefer a spicier kick in your soup. Thicken as Desired: If you like a creamier soup, add more coconut milk or blend for a longer time to achieve your desired consistency. Garnish for Appeal: Fresh cilantro not only adds a pop of color but also enhances the flavor profile; consider other garnishes like toasted pumpkin seeds for added crunch. {{image_2}} You can swap out some veggies if you're feeling creative. Instead of butternut squash, try sweet potatoes. They add a nice sweetness and creaminess, too. If you want more color, use carrots or zucchini. These options keep the soup tasty and fun. For a dairy-free or vegan choice, you already have coconut milk here. This ingredient is perfect! You can also use cashew cream for an extra rich texture. Just blend soaked cashews with water until smooth, then mix it in. It’s a great way to keep things plant-based. This soup pairs well with crusty bread. A warm, fresh baguette is my favorite! You can also serve it with a simple green salad. The crunch of the salad complements the smooth soup nicely. For parties or gatherings, get creative! Serve the soup in small cups or shot glasses. This way, guests can enjoy it as a fun appetizer. You can also top it with a dollop of coconut cream and a sprinkle of cilantro for a fancy touch. It's perfect for impressing friends! To store leftover soup, let it cool first. Then, pour it into a container. A glass jar or a plastic container with a lid works best. This keeps the soup fresh and tasty. Make sure to seal it tightly. You can keep it in the fridge for about 3 to 4 days. When you're ready to eat, just reheat it on the stove or in the microwave. To freeze the soup, first cool it completely. Pour it into a freezer-safe container or a zip-top bag. Leave some space at the top, as soup expands when frozen. You can freeze it for up to 3 months. When you want to enjoy it, take it out of the freezer. Thaw it in the fridge overnight. For reheating, use the stove or microwave. Stir well to make sure it heats evenly. The best way to make this soup is to start with fresh ingredients. First, sauté onion, garlic, and ginger in olive oil. This brings out their flavors. Then, add chopped red bell peppers and butternut squash. Stir them well and cook until soft. Finally, blend everything with coconut milk for a creamy texture. Yes, you can make this soup in advance. Prepare it up to the blending step. Then, store it in the fridge for up to three days. When ready to serve, simply reheat and stir in the coconut milk. This keeps the flavor fresh and vibrant. To adjust for larger servings, simply double or triple the ingredients. For example, use two butternut squashes and four red bell peppers. Increase the broth and coconut milk too. This will ensure everyone gets a hearty serving of soup. Yes, you can make this soup in a slow cooker. Sauté the onion, garlic, and ginger first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Blend the soup when it's done cooking and stir in the coconut milk. This blog post shared a simple way to make Coconut Butternut Red Pepper Soup. We covered the essential ingredients, preparation steps, and key cooking tips. You learned how to enhance flavors and customize your soup. We explored different variations and provided storage information. In summary, you can enjoy this soup your way. It’s versatile, tasty, and perfect for sharing. Try it for your next meal and enjoy the warmth it brings. Happy cooking!

Coconut Butternut Red Pepper Soup

A creamy and flavorful soup made with butternut squash, red bell peppers, and coconut milk.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Fusion
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 medium butternut squash, peeled and cubed
  • 2 large red bell peppers, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can coconut milk (400 ml)
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • for garnish fresh cilantro (optional)

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until softened.
  • Add the minced garlic and grated ginger to the pot, stirring for another minute until fragrant.
  • Incorporate the chopped red bell peppers and cubed butternut squash into the pot, mixing everything well. Cook for about 5-7 minutes, stirring occasionally.
  • Sprinkle in the ground cumin and smoked paprika, mixing to coat the vegetables evenly. Cook for an additional minute to toast the spices.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer for 20-25 minutes, or until the butternut squash is tender.
  • Once the vegetables are cooked, blend the mixture using an immersion blender until smooth. Alternatively, carefully transfer it to a blender in batches.
  • Return the blended soup to the pot, then stir in the coconut milk. Heat through on low, adding salt and pepper to taste.
  • Serve hot, garnished with fresh cilantro if desired.

Notes

Garnish with fresh cilantro for added flavor.
Keyword butternut squash, coconut, soup, vegetarian

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