Looking for a tasty side dish that’s easy to make? Look no further! My Maple Glazed Sweet Potato Wedges are flavorful and simple to prepare. Made with just a few ingredients, this recipe will add sweetness to your meal in no time. If you love sweet potatoes and crave a delicious twist, keep reading for my easy step-by-step guide and tips to elevate your dish!
Ingredients
List of Main Ingredients
– 2 large sweet potatoes
– 3 tablespoons pure maple syrup
– 2 tablespoons olive oil
Seasoning and Garnish
– 1 teaspoon ground cinnamon
– 1 teaspoon smoked paprika
– ½ teaspoon sea salt
– ¼ teaspoon black pepper
– Fresh parsley for garnish
To make maple glazed sweet potato wedges, you’ll need just a few simple ingredients. Start with the sweet potatoes. Their natural sweetness pairs beautifully with maple syrup. I choose large sweet potatoes for this recipe because they provide a good amount of wedges.
Next, grab pure maple syrup. This ingredient gives the wedges a rich, sweet flavor. You can find it in most grocery stores. Look for pure syrup, not imitation, for the best taste.
Olive oil is essential too. It helps the seasoning stick and adds a nice texture. Now, let’s talk seasoning. Ground cinnamon brings warmth, while smoked paprika adds depth. Sea salt and black pepper balance the sweetness and enhance the flavors.
Finally, finish with fresh parsley. It adds a pop of color and freshness. This simple combination of ingredients creates a dish that’s both tasty and easy to make.
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
– Preheat oven to 425°F (220°C).
– Line the baking sheet with parchment paper. This makes cleanup easy.
Making the Maple Glaze
– Combine 3 tablespoons of pure maple syrup, 2 tablespoons of olive oil, 1 teaspoon of ground cinnamon, 1 teaspoon of smoked paprika, ½ teaspoon of sea salt, and ¼ teaspoon of black pepper in a bowl.
– Whisk until well combined. The glaze should be smooth and fragrant.
Coating the Sweet Potatoes
– Toss 2 large sweet potatoes, cut into wedges, in the glaze mixture.
– Ensure even coating on all sides. Each wedge needs to shine with that sweet glaze.
Roasting the Wedges
– Spread the wedges in a single layer on the baking sheet.
– Roast for 25-30 minutes, flipping halfway through. This helps them cook evenly and get crispy.
Finishing Touches
– Cool the wedges for a few minutes after roasting.
– Garnish with chopped parsley before serving. This adds a fresh touch and bright color.
Tips & Tricks
Ensuring Perfectly Roasted Wedges
To avoid soggy sweet potatoes, follow a few simple steps. First, slice the sweet potatoes into wedges of equal size. This helps them cook evenly. If some pieces are larger, they may take longer to cook.
Next, make sure to spread the wedges in a single layer on the baking sheet. Overcrowding traps steam, which leads to sogginess. Give each wedge space to roast properly.
Flavor Enhancements
For extra flavor, consider adding spices like cayenne pepper or garlic powder. Just a pinch can elevate the taste. You can also try different oils for varied flavor. Instead of olive oil, use coconut or avocado oil for a unique twist.
Serving Suggestions
Pair your maple glazed sweet potato wedges with grilled chicken or fish. They also go well with a fresh salad. To elevate the dish presentation, serve the wedges on a colorful platter. A sprinkle of fresh parsley on top adds a pop of green. Consider drizzling extra maple syrup for a sweet touch.
Variations
Different Sweet Potato Preparations
You can use different types of sweet potatoes for this recipe. White or purple sweet potatoes add unique flavors and colors. White sweet potatoes are less sweet and have a creamy texture. Purple sweet potatoes are nutty and vibrant. Both options work well with the maple glaze. Feel free to experiment with what you have on hand.
Maple Glaze Modifications
You can change the sweetener in the glaze. Try using honey or agave syrup for a different taste. If you like some heat, adding chili powder or cayenne pepper gives a nice kick. Just a pinch can enhance the sweet and savory mix. These tweaks keep the dish exciting.
Alternative Cooking Methods
You don’t have to roast your wedges. Air frying is a quick option. It makes the wedges crispy without much oil. Grilling is another fun method. It adds a smoky flavor that pairs well with the glaze. Both methods offer a tasty twist on the classic recipe.
Storage Info
Storing Leftovers
To keep your maple glazed sweet potato wedges fresh, store them in an airtight container. This helps prevent moisture loss and keeps them from drying out. Place the container in the fridge right after they cool down. Leftovers can last up to four days in the refrigerator.
Reheating Instructions
When you want to enjoy the wedges again, the best method is to use the oven. Preheat your oven to 375°F (190°C). Spread the wedges on a baking sheet and bake for about 10-15 minutes. This method helps maintain their crispy texture and sweet flavor. You can also reheat them in an air fryer for a few minutes. This keeps them nice and crunchy!
FAQs
Can I make this recipe ahead of time?
Yes, you can prep sweet potato wedges ahead.
– Cut and soak: Cut the sweet potatoes and soak them in water. This keeps them from browning.
– Store: Keep them in a sealed bag or container in the fridge for up to 24 hours.
– Coat before baking: Add the maple glaze just before roasting for the best flavor.
What can I substitute for maple syrup?
If you don’t have maple syrup, you can use honey or agave nectar.
– Honey: This adds a floral note and sweetness. Use the same amount as maple syrup.
– Agave nectar: This is sweeter than maple syrup. Use about 2 tablespoons for 3 tablespoons of syrup.
Are sweet potato wedges healthy?
Sweet potatoes are very healthy and packed with nutrients.
– Rich in vitamins: They contain vitamin A, which is good for your eyes.
– High in fiber: Fiber helps digestion and keeps you full.
– Low in calories: They are a great option for a healthy snack or side dish.
Can I freeze maple glazed sweet potato wedges?
You can freeze sweet potato wedges, but they are best fresh.
– Freezing: Cook the wedges first, then cool them completely. Place them in a single layer on a baking sheet to freeze.
– Transfer: Once frozen, put them in a freezer bag. They can last up to three months.
– Thawing: To thaw, place the bag in the fridge overnight. Bake them again to warm up and crisp.
This blog post offered a complete guide to making delicious maple-glazed sweet potato wedges. We covered ingredients, step-by-step instructions, and useful tips to ensure perfect results. You learned about variations, storage, and even answers to common questions. In closing, enjoy these tasty wedges alongside your favorite meals. They are simple to make and pack a punch of flavor. Try making them soon for a healthy treat!
