Looking for a warm and gooey breakfast treat? Maple Pecan Sticky Buns are just what you need! These sweet, soft buns bring together the rich taste of maple syrup and crunchy pecans. I’ll share an easy step-by-step guide to help you make the perfect batch. Get ready to impress your family and enjoy a delightful start to your day with this irresistible recipe!

Ingredients
List of Ingredients
– 4 cups all-purpose flour
– 1/4 cup granulated sugar
– 2 1/4 teaspoons active dry yeast (1 packet)
– 1/2 teaspoon salt
– 1 teaspoon ground cinnamon
– 1 cup milk, warmed
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 cup pecans, roughly chopped
– 1/2 cup pure maple syrup
– 1/4 cup brown sugar
– 1/4 cup unsalted butter, softened
– Pinch of salt
To make Maple Pecan Sticky Buns, you need the right ingredients. Each one plays a key role in taste and texture.
First, the flour is the base. It gives the dough structure. I use all-purpose flour for the best results.
Next, sugar adds sweetness. Granulated sugar helps the dough rise. It also brings a nice flavor.
Yeast is vital. It makes the dough airy and light. I use active dry yeast, which is easy to find.
Salt and cinnamon add flavor. Salt balances sweetness. Cinnamon gives warmth and depth.
Warmed milk helps activate the yeast. It also makes the dough soft.
Butter is key for richness. I use both melted and softened butter. They add flavor and moisture.
Eggs help bind the dough. They also make it rich and fluffy.
Pecans add a nice crunch. I chop them roughly to keep some texture.
Maple syrup brings a unique sweetness. It makes the sticky topping rich and flavorful.
Brown sugar adds depth. It enhances the caramel-like flavor of the syrup.
Finally, a pinch of salt rounds it all out.
Gather these ingredients to create the perfect Maple Pecan Sticky Buns. Happy baking!
Step-by-Step Instructions
Preparing the Dough
To start, I combine the dry ingredients in a large bowl. I mix 2 cups of flour, sugar, yeast, salt, and cinnamon. This helps the flavor blend well. In another bowl, I whisk the wet ingredients. I use warmed milk, melted butter, and eggs. Slowly, I add this mix to the dry ingredients. I stir until it comes together. Then, I add the rest of the flour, half a cup at a time. I knead the dough on a floured surface for about 5-7 minutes. The dough should feel smooth and elastic.
Rising the Dough
Next, I place the kneaded dough in a greased bowl. I cover it with a damp cloth. I let it rise in a warm spot for about 1 hour. This helps the dough double in size. After it rises, I punch it down to release the air.
Preparing the Sticky Topping
In a small saucepan, I combine maple syrup, brown sugar, softened butter, and a pinch of salt. I heat this over medium heat. I stir until it becomes smooth and bubbly. Once ready, I pour the sticky mix into a 9×13 inch baking dish. I spread it evenly and sprinkle the chopped pecans on top.
Assembling the Buns
After the dough has risen, I roll it out on a floured surface. I aim for a large rectangle, about 16×12 inches. Then, I spread softened butter over the dough. Next, I sprinkle a mix of cinnamon and sugar on top. I roll the dough tightly from the long edge, making a log. I cut the log into 12 equal pieces. I place each piece in the baking dish on top of the pecan and syrup mix, with the spiral side up.
Final Proof and Bake
For the final proof, I cover the dish with a cloth. I let the buns rise for another 30 minutes. During this time, I preheat the oven to 350°F (175°C). Finally, I bake the buns for 25-30 minutes. They should turn golden brown. After baking, I let them sit for 5 minutes. Then, I invert the dish onto a serving platter.
Tips & Tricks
Perfecting the Dough
To make great sticky buns, start with the dough. You want a soft and smooth texture. Use the right amount of flour to get this. If it feels sticky, add a little more flour. Knead the dough for 5-7 minutes on a floured surface. This helps develop gluten and gives it strength.
Flavor Enhancements
Flavor is key in sticky buns. You can add spices like nutmeg or ginger for a twist. Try mixing in some chocolate chips or dried fruit. For extra crunch, use different nuts like walnuts or almonds. Flavored syrups can also add depth. Maple is classic, but try caramel or hazelnut for fun.
Serving Suggestions
When serving your sticky buns, presentation is important. Serve them warm on a nice platter. Drizzle extra maple syrup on top for a sweet touch. Add chopped nuts for a crunch and color. Pair with coffee or tea to balance the sweetness. Enjoy every bite!

Variations
Nut-Free Sticky Buns
You can make these sticky buns without nuts. Use alternative toppings for crunch. Try sunflower seeds or pumpkin seeds for a great texture. You can also add extra cinnamon or brown sugar to the topping for flavor. Just make sure you adjust the recipe to keep it tasty without the pecans.
Vegan Option
To make vegan sticky buns, swap dairy and eggs. Use almond milk or oat milk instead of regular milk. Replace eggs with a mix of flaxseed and water. For butter, try coconut oil or vegan butter. Keep an eye on the cooking time, as vegan dough may bake faster. Check for a golden brown color to ensure they are done.
Different Flavor Profiles
You can change the taste by adding chocolate or fruit. Chopped chocolate or cocoa powder gives a sweet twist. For fruit, add berries or apples for a fresh flavor. You can also explore different syrups. Swap maple syrup for honey or agave syrup for a new taste. Each option brings its unique twist to your sticky buns.
Storage Info
Short-Term Storage
To store your leftover maple pecan sticky buns, let them cool first. Place them in an airtight container. This keeps them fresh and moist. You can also wrap them tightly in plastic wrap. Both methods work well for short-term storage.
Long-Term Storage
For long-term storage, freezing is the best option. Wrap each bun in plastic wrap. Then, place them in a freezer-safe bag or container. Remove as much air as possible. This helps prevent freezer burn. To reheat, simply thaw them overnight in the fridge. Then, warm them in the oven at 350°F for about 10 minutes. This restores their soft texture.
Shelf Life
In an airtight container at room temperature, the sticky buns last about 2-3 days. If stored in the fridge, they can last up to a week. When frozen, they can stay good for 2-3 months. Always check for signs of spoilage before eating. Enjoy your sweet treats!
FAQs
Can I make these buns ahead of time?
Yes, you can prepare these buns in advance. Make the dough and let it rise. After the first rise, shape the buns and place them in the baking dish. Cover and store in the fridge overnight. In the morning, let them rise for 30 minutes before baking. This method saves time and keeps them fresh.
How do I fix dough that’s too sticky?
If your dough is too sticky, add more flour gradually. Sprinkle a little flour on your work surface and on the dough. Knead it in gently until the dough feels soft and manageable. Avoid adding too much flour at once, as it can dry out the dough.
What can I use instead of maple syrup?
You can use honey or agave syrup as a substitute for maple syrup. Both options will add sweetness and stickiness. However, the flavor will differ slightly. You may want to adjust the amount based on your taste preference.
Can I use whole wheat flour instead of all-purpose?
Yes, but the buns may be denser. If you want to use whole wheat flour, mix it with all-purpose flour for a lighter texture. Try a 50/50 blend to start. This way, you still get the nutty flavor of whole wheat without losing the fluffiness.
How do I know when the buns are done baking?
The buns are done when they turn golden brown on top. You can also check by inserting a toothpick in the center. If it comes out clean or with just a few crumbs, the buns are ready. Keep an eye on them as they bake to avoid overcooking.
Can I substitute nuts for another topping?
Absolutely! If you want to skip the nuts, try using shredded coconut or chocolate chips. You can also add dried fruit like raisins or cranberries. Just make sure to adjust the sweetness if needed to keep the balance of flavors.
You’ve learned how to make delicious sticky buns from scratch. We covered all the ingredients, tools, and steps needed. I also shared tips, variations, and storage info to help you succeed.
These buns are great for breakfast or dessert. Try out different flavors and storage methods. Enjoy making these sticky buns for family and friends. Your baking skills will impress everyone!

