Looking to add some flair to your Brussels sprouts? You’re in the right place! This Honey Mustard Brussels Sprouts recipe gives a simple flavor boost that transforms a basic veggie into a mouthwatering side dish. With just a few ingredients like honey and Dijon mustard, you can turn this healthy green into a family favorite. Let’s dive into this tasty journey and make your next meal shine!
Ingredients
Main Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon apple cider vinegar
To make honey mustard Brussels sprouts shine, you need fresh Brussels sprouts. Look for bright green ones without any brown spots. The olive oil adds a nice richness. Honey gives sweetness, while Dijon brings a tangy punch. Apple cider vinegar balances the flavors.
Optional Ingredients
– 1/4 cup pecans, roughly chopped
– 1/4 cup grated Parmesan cheese
You can add pecans for a crunchy texture. They toast nicely in the oven. Parmesan cheese can enhance the savory notes. It melts beautifully over the sprouts, adding a creamy touch. Both are optional but worth considering.
Seasoning
– Salt and pepper to taste
Don’t forget salt and pepper! These simple seasonings can elevate the dish. They help bring out all the flavors of the Brussels sprouts and the honey mustard mix. Adjust to your taste for the best results.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 400°F (200°C). This helps the Brussels sprouts cook evenly.
2. In a large bowl, combine the halved Brussels sprouts with olive oil, honey, Dijon mustard, and apple cider vinegar. Toss well. Make sure each sprout gets coated in the mix.
3. Season with salt and pepper. Adjust the seasoning to fit your taste.
Roasting Instructions
1. Spread the Brussels sprouts out in a single layer on a baking sheet. This helps them roast well.
2. Roast in the oven for 20-25 minutes. Flip them halfway through. This ensures all sides get golden brown and tender.
Finishing Touches
1. In the last 5 minutes of roasting, sprinkle the chopped pecans over the Brussels sprouts. This adds a nice crunch.
2. If you like, sprinkle grated Parmesan cheese on top. Let it melt slightly before serving. This gives a tasty finish.
Tips & Tricks
Perfecting Brussels Sprouts
How to trim and halve Brussels sprouts
Start by rinsing your Brussels sprouts under cold water. This removes dirt. Next, cut off the tough stem ends. Then, simply slice each sprout in half. This helps them cook evenly. You can also remove any yellow leaves.
Getting the right roast
For the best texture, spread the halved sprouts on a baking sheet. Make sure they are in a single layer. This allows them to roast well. Roast at 400°F for 20-25 minutes. Flip them halfway through. They should turn golden brown and become tender.
Flavor Enhancements
Variations to honey and mustard ratios
You can adjust the honey and mustard to match your taste. Want it sweeter? Add more honey. Prefer a tangy kick? Increase the mustard. Just remember to keep the total amount the same.
Additional seasonings to try
Add garlic powder or onion powder for more depth. A pinch of smoked paprika can add a nice twist. You could also try crushed red pepper flakes for heat. Experiment with these options to make your dish truly unique.
Serving Suggestions
Pairing with main dishes
These honey mustard Brussels sprouts go well with many main dishes. Serve them with roasted chicken or grilled salmon. They also pair nicely with steak. The sweet and tangy flavors enhance the meal.
Best ways to serve honey mustard Brussels sprouts
Serve them warm for the best taste. You can place them on a platter or in a bowl. If you added Parmesan, let it melt slightly before serving. Garnish with extra pecans for added crunch. Enjoy your meal!
Variations
Dietary Accommodations
You can easily adapt this recipe to fit different diets. If you want a vegan option, replace honey with maple syrup or agave nectar. Both give a sweet touch without animal products. For cheese lovers, skip the Parmesan or use a plant-based cheese.
If you need gluten-free options, this recipe is naturally gluten-free. Just make sure the Dijon mustard you choose is gluten-free. Always check the labels to be safe.
Flavor Variations
Let’s get creative! You can add fruits like apples or cranberries. These fruits bring a sweet and tart flavor that pairs well with Brussels sprouts. Simply chop them up and toss them in with the sprouts before roasting.
Want to spice things up? Add chili flakes for a kick. Just a pinch can elevate the taste and make your dish exciting. Adjust the amount based on your heat preference.
Cooking Methods
You don’t have to roast Brussels sprouts every time. Air frying is a great alternative. It cooks them quickly and makes them crispy. Set your air fryer to 375°F and cook for about 15-20 minutes, shaking halfway.
Sautéing is another quick method. Heat olive oil in a pan, add halved Brussels sprouts, and cook for about 10-12 minutes. Stir them often for even cooking. This method gives a nice golden color and keeps the sprouts tender.
Storage Info
Storing Leftovers
To keep your honey mustard Brussels sprouts fresh, use an airtight container. Glass or BPA-free plastic containers work best. Store them in the fridge for up to three days. Make sure they cool down before sealing. This will help prevent moisture build-up.
Reheating Instructions
For reheating, the oven is your best choice. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This method helps keep them crispy. Avoid microwaving them, as this can make them soggy.
Freezing Tips
Yes, you can freeze Brussels sprouts! First, blanch them in boiling water for three minutes. Then, cool them in ice water. Drain well and pack them tightly in freezer bags. Remove as much air as possible. To thaw, place them in the fridge overnight before cooking. This keeps their flavor and texture intact.
FAQs
Common Questions
How long to roast Brussels sprouts at 400°F?
You should roast Brussels sprouts for 20-25 minutes at 400°F. They will get golden brown and tender. Remember to flip them halfway for even cooking.
Can I make this recipe ahead of time?
Yes, you can prep the Brussels sprouts in advance. Toss them with the honey mustard mix and store in the fridge. Roast them right before serving for the best taste.
Nutritional Information
What are the health benefits of Brussels sprouts?
Brussels sprouts are full of vitamins. They have vitamin C, vitamin K, and fiber. Eating them can help with digestion and support your immune system. They also have antioxidants, which are good for your health.
Caloric content of honey mustard Brussels sprouts
This recipe has about 150-200 calories per serving. It’s a healthy side dish that adds flavor without too many calories. The pecans and cheese can add a bit more, but they also add good fats.
Ingredient Substitutions
What can I use instead of Dijon mustard?
If you don’t have Dijon mustard, you can use yellow mustard. It will change the flavor a bit but still taste good. You can also try whole grain mustard for a different texture.
Can I replace honey with maple syrup?
Yes, you can swap honey for maple syrup. It will give the dish a sweet flavor but with a different taste. Both options work well in this recipe and taste great!
This blog post covered how to make delicious honey mustard Brussels sprouts. We explored the main ingredients, preparation, roasting steps, and seasoning. I also shared tips for perfecting your sprouts, plus variations and storage advice.
Brussels sprouts are versatile and can fit many diets. You can enjoy them warm or cold, with many options to suit your taste. Now, it’s your turn to try this simple and tasty dish!
